Receta Oven Steak Salisbury - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
113.4g 		celery salt
0.31g 		oil
6.8g 		tomatoes
119.53g 		worcestershire sauce
2.87g 		cornstarch
1.33g 		flour
3.91g 		pepper
0.03g 		onion
15.75g 		mushrooms
55.0g 		garlic
0.09g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.03 0.0 1.09 0.0 0.0 0.4 0.0 0.17 1.7 0.01 0.0 28.44 113.76
Total Fat (g) 8.99 0.01 6.8 0.23 0.0 0.0 0.04 0.0 0.02 0.19 0.0 0.0 16.27 65.08
Carbohydrates (g) 0.0 0.2 0.0 7.4 0.56 1.22 2.98 0.02 1.47 1.8 0.06 0.0 15.71 62.84
Ash (g) 1.25 0.04 0.0 1.4 0.06 0.0 0.02 0.0 0.06 0.47 0.0 0.0 3.3 13.2
Calories (kcal) 188.24 0.981 60.112 31.078 2.235 5.077 14.223 0.064 6.3 12.1 0.291 0.0 320.7 1282.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.16 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a 0.31 0.81 n/a n/a 3.07 12.28
Fructose (g) n/a n/a n/a 2.25 n/a n/a n/a n/a 0.2 0.09 n/a n/a 2.54 10.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.03 0.0 109.42 2.25 0.11 0.47 0.0 14.03 50.84 0.01 3.7 259.14 1036.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 4.21 0.29 0.0 0.01 0.0 0.67 0.91 0.02 0.0 6.21 24.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.0 2.2 8.8
Calcium (mg) 23.813 1.805 0.0 40.641 3.066 0.027 0.586 0.109 3.622 1.65 0.07 0.111 75.501 302.004
Iron (mg) 2.1 0.02 0.0 1.59 0.15 0.01 0.18 0.01 0.03 0.27 0.0 0.0 4.37 17.48
Magnesium (mg) 27.215 0.603 0.0 14.344 0.372 0.04 0.86 0.049 1.575 4.95 0.051 0.037 50.095 200.38
Phosphorus (mg) 240.403 1.236 0.0 23.907 1.719 0.173 4.22 0.043 4.567 47.299 0.365 0.0 323.932 1295.728
Potassium (mg) 395.757 13.493 0.0 247.432 22.92 0.04 4.181 0.315 22.995 174.897 0.963 0.0 882.994 3531.976
Sodium (mg) 68.039 4.413 0.0 264.167 28.077 0.12 0.078 0.011 0.63 2.75 0.023 0.148 368.455 1473.82
Zinc (mg) 4.63 0.01 0.0 0.2 0.01 0.0 0.03 0.0 0.03 0.29 0.0 0.0 5.19 20.76
Copper (mg) 0.113 0.002 0.0 0.131 0.006 0.001 0.005 0.0 0.006 0.176 0.0 0.0 0.442 1.768
Manganese (mg) 0.011 n/a n/a 0.072 n/a 0.001 0.027 0.001 0.02 0.027 0.0 0.0 0.16 0.64
Selenium (mcg) 30.1 0.0 0.0 0.7 0.0 0.0 1.3 0.0 0.1 5.1 0.0 0.0 37.4 149.6
Vitamin A, IU (IU) 0.0 6.033 0.0 205.596 2.263 0.0 0.0 0.075 0.315 0.0 0.0 0.0 214.282 857.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.301 0.0 10.758 0.143 0.0 0.0 0.004 0.0 0.0 0.0 0.0 11.206 44.824
Beta Carotene (mcg) 0.0 3.619 0.0 123.118 1.232 0.0 0.0 0.039 0.157 0.0 0.0 0.0 128.166 512.664
Vitamin E (mg) 0.37 0.02 0.63 0.99 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 0.0 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 4886.489 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 4886.49 19545.96
Lutein + zeaxanthin (mcg) 0.0 15.609 0.0 150.611 1.375 0.0 0.703 0.051 0.63 0.0 0.0 0.0 168.979 675.916
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.24 n/a 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.0 9.4 0.4 0.0 0.0 0.0 1.2 1.2 0.0 0.0 12.4 49.6
Thiamin (mg) 0.102 0.001 0.0 0.06 0.002 0.0 0.031 0.0 0.008 0.044 0.0 0.0 0.248 0.992
Riboflavin (mg) 0.159 0.002 0.0 0.048 0.004 0.0 0.019 0.0 0.005 0.22 0.0 0.0 0.456 1.824
Niacin (mg) 7.473 0.014 0.0 0.849 0.02 0.0 0.231 0.0 0.019 1.985 0.001 0.0 10.592 42.368
Pantothenic acid (mg) 0.714 n/a 0.0 0.131 n/a 0.0 0.017 n/a 0.019 0.825 n/a 0.0 1.707 6.828
Vitamin B-6 (mg) 0.737 0.001 0.0 0.024 0.0 0.0 0.002 0.0 0.019 0.055 0.003 0.0 0.841 3.364
Folate (mcg) 13.608 0.329 0.0 5.977 0.229 0.0 7.151 0.003 2.992 8.8 0.002 0.0 39.09 156.36
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.83 7.32
Choline (mg) 104.4 0.4 n/a 12.4 0.1 0.0 0.4 0.0 1.0 9.5 0.1 0.0 128.3 513.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.17 n/a 0.0 0.012 n/a 0.0 0.005 n/a 0.002 0.022 0.0 n/a 0.211 0.844
Threonine (g) 0.998 n/a 0.0 0.024 n/a 0.0 0.011 n/a 0.003 0.06 0.0 n/a 1.097 4.388
Isoleucine (g) 1.134 n/a 0.0 0.024 n/a 0.0 0.014 n/a 0.002 0.044 0.001 n/a 1.218 4.872
Leucine (g) 1.996 n/a 0.0 0.048 n/a 0.001 0.028 n/a 0.005 0.066 0.001 n/a 2.144 8.576
Lysine (g) 2.109 n/a 0.0 0.048 n/a 0.0 0.009 n/a 0.006 0.06 0.001 n/a 2.233 8.932
Methionine (g) 0.646 n/a 0.0 0.012 n/a 0.0 0.007 n/a 0.0 0.016 0.0 n/a 0.682 2.728
Cystine (g) 0.329 n/a 0.0 0.012 n/a 0.0 0.009 n/a 0.0 0.005 0.0 n/a 0.355 1.42
Phenylalanine (g) 0.987 n/a 0.0 0.036 n/a 0.0 0.02 n/a 0.005 0.049 0.0 n/a 1.098 4.392
Tyrosine (g) 0.794 n/a 0.0 0.024 n/a 0.0 0.012 n/a 0.002 0.022 0.0 n/a 0.854 3.416
Valine (g) 1.236 n/a 0.0 0.036 n/a 0.0 0.016 n/a 0.003 0.126 0.001 n/a 1.419 5.676
Arginine (g) 1.622 n/a 0.0 0.024 n/a 0.0 0.016 n/a 0.016 0.044 0.001 n/a 1.723 6.892
Histidine (g) 0.794 n/a 0.0 0.012 n/a 0.0 0.009 n/a 0.002 0.033 0.0 n/a 0.85 3.4
Alanine (g) 1.52 n/a 0.0 0.036 n/a 0.0 0.013 n/a 0.003 0.11 0.0 n/a 1.682 6.728
Aspartic acid (g) 2.279 n/a 0.0 0.155 n/a 0.0 0.017 n/a 0.014 0.11 0.001 n/a 2.577 10.308
Glutamic acid (g) 3.753 n/a 0.0 0.418 n/a 0.001 0.136 n/a 0.041 0.187 0.002 n/a 4.538 18.152
Glycine (g) 1.52 n/a 0.0 0.024 n/a 0.0 0.014 n/a 0.005 0.049 0.0 n/a 1.613 6.452
Proline (g) 1.191 n/a 0.0 0.024 n/a 0.0 0.047 n/a 0.002 0.044 0.0 n/a 1.308 5.232
Serine (g) 0.987 n/a 0.0 0.036 n/a 0.0 0.02 n/a 0.003 0.049 0.0 n/a 1.096 4.384
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 3.538 0.002 0.505 0.036 0.0 0.0 0.006 0.0 0.006 0.022 0.0 0.0 4.116 16.464
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a 0.023 2.362 n/a 0.007 n/a 19.392 77.568
Monounsaturated Fat (g) 3.89 0.001 1.546 0.036 0.0 0.0 0.004 0.0 0.002 0.0 0.0 0.0 5.478 21.912
Polyunsaturated (g) 0.34 0.003 4.43 0.096 0.0 0.0 0.016 0.0 0.003 0.077 0.0 0.0 4.966 19.864