Receta Oven Steamed Flounder Cantonese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Warm Chili Oil, --or possibly--
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
14.4g 		ginger
2.05g 		flounder
453.6g 		soy sauce
32.0g 		sesame oil
4.5g 		sugar
2.1g 		pepper
0.64g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.04 85.46 2.01 0.0 0.0 0.01 0.04 87.82 87.82
Total Fat (g) 0.03 0.02 5.4 0.01 4.5 0.0 0.0 0.01 9.97 9.97
Carbohydrates (g) 1.06 0.36 0.0 2.44 0.0 2.1 0.04 0.07 6.06 6.06
Ash (g) 0.12 0.02 5.44 4.9 0.0 0.0 0.0 0.03 10.51 10.51
Calories (kcal) 4.608 1.637 412.776 16.96 39.78 8.127 0.198 0.434 484.52 484.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 1.61 358.62 22.65 0.0 0.0 0.59 1.74 398.14 398.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.03 0.0 0.54 0.0 2.1 0.03 0.02 3.06 3.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 10.368 0.327 81.648 6.08 0.0 0.021 0.045 1.264 99.753 99.753
Iron (mg) 0.21 0.01 1.63 0.62 0.0 0.0 0.0 0.03 2.51 2.51
Magnesium (mg) 2.88 0.88 140.616 13.76 0.0 0.0 0.077 0.491 158.703 158.703
Phosphorus (mg) 5.328 0.696 834.624 40.0 0.0 0.0 0.166 0.906 881.72 881.72
Potassium (mg) 39.744 8.491 1637.496 69.44 0.0 0.042 1.35 9.831 1766.394 1766.394
Sodium (mg) 2.304 0.266 367.416 1803.84 0.0 0.0 0.026 0.868 2174.72 2174.72
Zinc (mg) 0.06 0.01 2.04 0.17 0.0 0.0 0.0 0.01 2.28 2.28
Copper (mg) 0.012 0.005 0.136 0.032 0.0 0.0 0.0 0.004 0.189 0.189
Manganese (mg) 0.023 0.005 0.091 0.134 n/a 0.0 0.001 0.008 0.262 0.262
Selenium (mcg) 0.1 0.0 148.3 0.2 0.0 0.0 0.0 0.0 148.6 148.6
Vitamin A, IU (IU) 143.568 0.0 149.688 0.0 0.0 0.0 20.026 127.335 440.617 440.617
Retinol (mcg) 0.0 0.0 45.36 0.0 0.0 0.0 0.0 0.0 45.36 45.36
Vitamin A, RAE (mcg_RAE) 7.2 0.0 45.36 0.0 0.0 0.0 1.004 6.359 59.923 59.923
Beta Carotene (mcg) 86.112 0.0 0.0 0.0 0.0 0.0 10.387 74.159 170.658 170.658
Vitamin E (mg) 0.08 0.01 2.31 0.0 0.06 0.0 0.01 0.05 2.52 2.52
Vitamin D (IU) n/a n/a 272.16 n/a n/a n/a n/a n/a 272.16 272.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 0.0 0.0 0.0 0.0 0.0 0.326 16.323 180.377 180.377
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.1 7.7 0.0 0.0 0.0 0.8 0.5 11.8 11.8
Thiamin (mg) 0.009 0.001 0.408 0.01 0.0 0.0 0.0 0.001 0.429 0.429
Riboflavin (mg) 0.012 0.001 0.363 0.054 0.0 0.0 0.001 0.003 0.433 0.433
Niacin (mg) 0.076 0.015 13.154 0.704 0.0 0.0 0.006 0.021 13.977 13.977
Pantothenic acid (mg) 0.012 0.004 2.268 0.096 0.0 0.0 0.002 0.011 2.392 2.392
Vitamin B-6 (mg) 0.009 0.003 0.953 0.048 0.0 0.0 0.002 0.003 1.017 1.017
Folate (mcg) 9.216 0.225 36.288 4.48 0.0 0.0 0.294 1.17 51.673 51.673
Vitamin B-12 (mcg) 0.0 0.0 6.89 0.0 0.0 0.0 0.0 0.0 6.89 6.89
Choline (mg) 0.8 0.6 294.8 5.9 0.0 0.0 0.0 0.2 302.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.953 0.029 0.0 n/a 0.0 n/a 0.985 0.985
Threonine (g) 0.01 0.001 3.765 0.08 0.0 n/a 0.0 n/a 3.856 3.856
Isoleucine (g) 0.012 0.001 3.946 0.096 0.0 n/a 0.0 n/a 4.055 4.055
Leucine (g) 0.016 0.001 6.94 0.16 0.0 n/a 0.0 n/a 7.118 7.118
Lysine (g) 0.013 0.001 7.847 0.115 0.0 n/a 0.0 n/a 7.977 7.977
Methionine (g) 0.003 0.0 2.54 0.029 0.0 n/a 0.0 n/a 2.572 2.572
Cystine (g) n/a 0.0 0.907 0.035 0.0 n/a 0.0 n/a 0.943 0.943
Phenylalanine (g) 0.009 0.001 3.357 0.106 0.0 n/a 0.0 n/a 3.472 3.472
Tyrosine (g) 0.007 0.0 2.903 0.074 0.0 n/a 0.0 n/a 2.984 2.984
Valine (g) 0.012 0.001 4.4 0.099 0.0 n/a 0.0 n/a 4.512 4.512
Arginine (g) 0.019 0.001 5.126 0.138 0.0 n/a 0.0 n/a 5.283 5.283
Histidine (g) 0.004 0.001 2.54 0.051 0.0 n/a 0.0 n/a 2.596 2.596
Alanine (g) 0.012 0.001 5.171 0.09 0.0 n/a 0.0 n/a 5.273 5.273
Aspartic acid (g) 0.024 0.004 8.754 0.214 0.0 n/a 0.002 n/a 8.999 8.999
Glutamic acid (g) 0.055 0.003 12.746 0.474 0.0 n/a 0.001 n/a 13.279 13.279
Glycine (g) 0.013 0.001 4.128 0.09 0.0 n/a 0.0 n/a 4.231 4.231
Proline (g) 0.017 0.001 3.039 0.147 0.0 n/a 0.0 n/a 3.205 3.205
Serine (g) 0.012 0.001 3.493 0.115 0.0 n/a 0.0 n/a 3.621 3.621
Cholesterol (mg) 0.0 0.0 217.728 0.0 0.0 0.0 0.0 0.0 217.728 217.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 1.27 0.003 0.639 0.0 0.0 0.0 1.921 1.921
Phytosterols (mg) n/a 0.307 n/a n/a 38.925 n/a n/a 0.094 39.326 39.326
Monounsaturated Fat (g) 0.004 0.003 1.043 0.003 1.787 0.0 0.0 0.005 2.846 2.846
Polyunsaturated (g) 0.01 0.003 1.497 0.006 1.877 0.0 0.0 0.001 3.394 3.394