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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cut in 2" julienned strips
1 x 2" piece ginger, peeled
    Cut in julienned strips
1 dsh Warm chile oil or possibly
    For garnish (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
14.4g 		flounder
113.4g 		soy sauce
8.0g 		sherry
7.38g 		sesame oil
1.13g 		sugar
0.53g 		pepper
0.03g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.26 21.36 0.5 0.01 0.0 0.0 0.0 0.01 22.16 88.64
Total Fat (g) 0.03 1.35 0.0 0.0 1.13 0.0 0.0 0.0 2.51 10.04
Carbohydrates (g) 1.06 0.0 0.61 1.01 0.0 0.52 0.02 0.02 3.23 12.92
Ash (g) 0.12 1.36 1.22 n/a 0.0 0.0 0.0 0.01 2.71 10.84
Calories (kcal) 4.608 103.194 4.24 11.8 9.945 2.032 0.064 0.109 135.991 543.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 12.94 89.65 5.66 5.2 0.0 0.0 0.0 0.44 113.89 455.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.14 0.57 0.0 0.52 0.0 0.0 1.57 6.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 10.368 20.412 1.52 0.59 0.0 0.005 0.109 0.316 33.321 133.284
Iron (mg) 0.21 0.41 0.15 0.02 0.0 0.0 0.01 0.01 0.81 3.24
Magnesium (mg) 2.88 35.154 3.44 0.664 0.0 0.0 0.049 0.123 42.309 169.236
Phosphorus (mg) 5.328 208.656 10.0 0.664 0.0 0.0 0.043 0.226 224.917 899.668
Potassium (mg) 39.744 409.374 17.36 6.785 0.0 0.011 0.315 2.458 476.046 1904.184
Sodium (mg) 2.304 91.854 450.96 0.664 0.0 0.0 0.011 0.217 546.01 2184.04
Zinc (mg) 0.06 0.51 0.04 0.01 0.0 0.0 0.0 0.0 0.62 2.48
Copper (mg) 0.012 0.034 0.008 0.004 0.0 0.0 0.0 0.001 0.059 0.236
Manganese (mg) 0.023 0.023 0.034 n/a n/a 0.0 0.001 0.002 0.083 0.332
Selenium (mcg) 0.1 37.1 0.0 0.0 0.0 0.0 0.0 0.0 37.3 149.2
Vitamin A, IU (IU) 143.568 37.422 0.0 n/a 0.0 0.0 0.075 31.834 212.898 851.592
Retinol (mcg) 0.0 11.34 0.0 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 7.2 11.34 0.0 0.0 0.0 0.0 0.004 1.59 20.134 80.536
Beta Carotene (mcg) 86.112 0.0 0.0 0.0 0.0 0.0 0.039 18.54 104.691 418.764
Vitamin E (mg) 0.08 0.58 0.0 0.0 0.02 0.0 0.0 0.01 0.69 2.76
Vitamin D (IU) n/a 68.04 n/a n/a n/a n/a n/a n/a 68.04 272.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 163.728 0.0 0.0 0.0 0.0 0.0 0.051 4.081 167.86 671.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 1.9 0.0 0.0 0.0 0.0 0.0 0.1 4.8 19.2
Thiamin (mg) 0.009 0.102 0.002 0.001 0.0 0.0 0.0 0.0 0.115 0.46
Riboflavin (mg) 0.012 0.091 0.014 0.001 0.0 0.0 0.0 0.001 0.118 0.472
Niacin (mg) 0.076 3.289 0.176 0.015 0.0 0.0 0.0 0.005 3.562 14.248
Pantothenic acid (mg) 0.012 0.567 0.024 n/a 0.0 0.0 n/a 0.003 0.605 2.42
Vitamin B-6 (mg) 0.009 0.238 0.012 0.0 0.0 0.0 0.0 0.001 0.26 1.04
Folate (mcg) 9.216 9.072 1.12 0.0 0.0 0.0 0.003 0.292 19.703 78.812
Vitamin B-12 (mcg) 0.0 1.72 0.0 0.0 0.0 0.0 0.0 0.0 1.72 6.88
Choline (mg) 0.8 73.7 1.5 0.4 0.0 0.0 0.0 0.1 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.238 0.007 n/a 0.0 n/a n/a n/a 0.248 0.992
Threonine (g) 0.01 0.941 0.02 n/a 0.0 n/a n/a n/a 0.971 3.884
Isoleucine (g) 0.012 0.987 0.024 n/a 0.0 n/a n/a n/a 1.022 4.088
Leucine (g) 0.016 1.735 0.04 n/a 0.0 n/a n/a n/a 1.791 7.164
Lysine (g) 0.013 1.962 0.029 n/a 0.0 n/a n/a n/a 2.004 8.016
Methionine (g) 0.003 0.635 0.007 n/a 0.0 n/a n/a n/a 0.645 2.58
Cystine (g) n/a 0.227 0.009 n/a 0.0 n/a n/a n/a 0.236 0.944
Phenylalanine (g) 0.009 0.839 0.026 n/a 0.0 n/a n/a n/a 0.874 3.496
Tyrosine (g) 0.007 0.726 0.018 n/a 0.0 n/a n/a n/a 0.751 3.004
Valine (g) 0.012 1.1 0.025 n/a 0.0 n/a n/a n/a 1.136 4.544
Arginine (g) 0.019 1.281 0.034 n/a 0.0 n/a n/a n/a 1.335 5.34
Histidine (g) 0.004 0.635 0.013 n/a 0.0 n/a n/a n/a 0.652 2.608
Alanine (g) 0.012 1.293 0.022 n/a 0.0 n/a n/a n/a 1.327 5.308
Aspartic acid (g) 0.024 2.189 0.054 n/a 0.0 n/a n/a n/a 2.267 9.068
Glutamic acid (g) 0.055 3.187 0.118 n/a 0.0 n/a n/a n/a 3.36 13.44
Glycine (g) 0.013 1.032 0.022 n/a 0.0 n/a n/a n/a 1.067 4.268
Proline (g) 0.017 0.76 0.037 n/a 0.0 n/a n/a n/a 0.814 3.256
Serine (g) 0.012 0.873 0.029 n/a 0.0 n/a n/a n/a 0.913 3.652
Cholesterol (mg) 0.0 54.432 0.0 0.0 0.0 0.0 0.0 0.0 54.432 217.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.318 0.001 0.0 0.16 0.0 0.0 0.0 0.483 1.932
Phytosterols (mg) n/a n/a n/a n/a 9.731 n/a 0.023 0.024 9.778 39.112
Monounsaturated Fat (g) 0.004 0.261 0.001 0.0 0.447 0.0 0.0 0.001 0.714 2.856
Polyunsaturated (g) 0.01 0.374 0.002 0.0 0.469 0.0 0.0 0.0 0.855 3.42