Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks -- 6 to 8
    Ounce each
    Quartered
    Pcs
    About 1/4-inch
    Thick
4 med Shallots, cut into 1/2-inch
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		lemon juice
11.44g 		potatoes
113.4g 		leeks
1.32g 		onion --
31.08g 		carrots
54.29g 		shallots
0.0g 		olive oil
6.75g 		salt
0.0g 		pepper
0.0g 		zucchini
28.03g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 2.14 0.02 0.25 0.5 n/a 0.0 n/a n/a 0.34 0.01 3.31 13.24
Total Fat (g) n/a 0.0 0.16 0.0 0.02 0.13 n/a 6.75 n/a n/a 0.05 0.0 7.12 28.48
Carbohydrates (g) n/a 0.99 18.03 0.19 2.35 5.2 n/a 0.0 n/a n/a 0.94 0.02 27.71 110.84
Ash (g) n/a 0.03 1.25 0.01 0.11 0.53 n/a 0.0 n/a n/a 0.17 0.01 2.11 8.44
Calories (kcal) n/a 2.859 79.378 0.805 9.946 22.259 n/a 59.67 n/a n/a 4.484 0.141 179.543 718.172
Starch (g) n/a n/a 15.14 n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a 15.91 63.64
Sucrose (g) n/a n/a 0.33 n/a 0.22 1.95 n/a n/a n/a n/a 0.01 n/a 2.51 10.04
Glucose (dextrose) (g) n/a n/a 0.45 n/a 0.7 0.32 n/a n/a n/a n/a 0.21 n/a 1.69 6.76
Fructose (g) n/a n/a 0.35 n/a 0.63 0.3 n/a n/a n/a n/a 0.27 n/a 1.54 6.16
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 10.38 91.81 1.1 28.36 47.93 n/a 0.0 n/a n/a 26.52 0.28 206.38 825.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.27 1.13 0.05 1.56 2.57 n/a 0.0 n/a n/a 0.48 n/a 6.08 24.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.9 0.0 0.3 1.5 n/a 0.0 n/a n/a 0.3 0.0 4.1 16.4
Calcium (mg) n/a 0.801 11.34 0.779 6.216 17.916 n/a 0.068 n/a n/a 4.204 0.684 42.006 168.024
Iron (mg) n/a 0.0 0.83 0.03 0.08 0.16 n/a 0.04 n/a n/a 0.1 0.02 1.26 5.04
Magnesium (mg) n/a 0.686 24.947 0.37 2.797 6.515 n/a 0.0 n/a n/a 4.764 0.181 40.26 161.04
Phosphorus (mg) n/a 0.686 69.172 0.462 8.392 19.002 n/a 0.0 n/a n/a 10.65 0.217 108.58 434.32
Potassium (mg) n/a 14.183 515.959 2.376 36.985 173.728 n/a 0.068 n/a n/a 73.426 2.427 819.151 3276.604
Sodium (mg) n/a 0.114 6.804 0.264 2.486 37.46 n/a 0.135 n/a n/a 2.803 0.201 50.267 201.068
Zinc (mg) n/a 0.01 0.37 0.0 0.04 0.13 n/a 0.0 n/a n/a 0.08 0.0 0.64 2.56
Copper (mg) n/a 0.003 0.147 0.002 0.019 0.027 n/a 0.0 n/a n/a 0.014 0.0 0.213 0.852
Manganese (mg) n/a 0.001 0.159 0.006 0.025 0.076 n/a 0.0 n/a n/a 0.05 0.004 0.322 1.288
Selenium (mcg) n/a 0.0 0.6 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.9 3.6
Vitamin A, IU (IU) n/a 2.288 7.938 22.004 0.311 9069.687 n/a 0.0 n/a n/a 56.05 25.386 9183.664 36734.656
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.114 0.0 1.096 0.0 453.322 n/a 0.0 n/a n/a 2.803 1.27 458.604 1834.416
Beta Carotene (mcg) n/a 0.343 4.536 13.2 0.311 4497.927 n/a 0.0 n/a n/a 33.63 n/a 4549.946 18199.784
Vitamin E (mg) n/a 0.02 0.01 0.01 0.01 0.36 n/a 0.97 n/a n/a 0.03 n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.543 n/a 0.0 n/a n/a 0.0 n/a 0.543 2.172
Lutein + zeaxanthin (mcg) n/a 1.029 23.813 25.08 1.865 138.982 n/a 0.0 n/a n/a 595.531 n/a 786.301 3145.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.3 9.8 0.2 1.5 3.2 n/a 0.0 n/a n/a 4.8 0.3 24.9 99.6
Thiamin (mg) n/a 0.003 0.091 0.001 0.012 0.038 n/a 0.0 n/a n/a 0.014 0.0 0.16 0.64
Riboflavin (mg) n/a 0.001 0.034 0.0 0.006 0.033 n/a 0.0 n/a n/a 0.039 0.001 0.115 0.46
Niacin (mg) n/a 0.011 1.304 0.005 0.04 0.532 n/a 0.0 n/a n/a 0.137 0.005 2.036 8.144
Pantothenic acid (mg) n/a 0.011 0.318 0.002 0.031 0.147 n/a 0.0 n/a n/a 0.045 0.001 0.555 2.22
Vitamin B-6 (mg) n/a 0.006 0.193 0.003 0.04 0.076 n/a 0.0 n/a n/a 0.062 0.001 0.38 1.52
Folate (mcg) n/a 1.487 20.412 0.845 7.148 10.315 n/a 0.0 n/a n/a 8.127 0.493 48.827 195.308
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 18.6 0.1 1.7 4.8 n/a 0.0 n/a n/a 2.7 n/a 28.5 114.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 0.0 0.003 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.034 0.136
Threonine (g) n/a n/a 0.068 0.001 0.006 0.103 n/a 0.0 n/a n/a 0.008 0.0 0.187 0.748
Isoleucine (g) n/a n/a 0.068 0.001 0.003 0.043 n/a 0.0 n/a n/a 0.011 0.001 0.127 0.508
Leucine (g) n/a n/a 0.102 0.001 0.009 0.054 n/a 0.0 n/a n/a 0.02 0.001 0.187 0.748
Lysine (g) n/a n/a 0.102 0.001 0.009 0.054 n/a 0.0 n/a n/a 0.02 0.001 0.187 0.748
Methionine (g) n/a n/a 0.034 0.0 0.003 0.011 n/a 0.0 n/a n/a 0.006 0.0 0.054 0.216
Cystine (g) n/a n/a 0.023 0.0 0.003 0.043 n/a 0.0 n/a n/a 0.003 0.0 0.072 0.288
Phenylalanine (g) n/a n/a 0.181 0.001 0.006 0.033 n/a 0.0 n/a n/a 0.011 0.0 0.232 0.928
Tyrosine (g) n/a n/a 0.034 0.001 0.003 0.022 n/a 0.0 n/a n/a 0.008 0.0 0.068 0.272
Valine (g) n/a n/a 0.102 0.001 0.006 0.038 n/a 0.0 n/a n/a 0.014 0.0 0.162 0.648
Arginine (g) n/a n/a 0.102 0.001 0.034 0.049 n/a 0.0 n/a n/a 0.014 0.0 0.201 0.804
Histidine (g) n/a n/a 0.034 0.0 0.003 0.022 n/a 0.0 n/a n/a 0.008 0.0 0.068 0.272
Alanine (g) n/a n/a 0.068 0.001 0.006 0.06 n/a 0.0 n/a n/a 0.017 0.001 0.152 0.608
Aspartic acid (g) n/a n/a 0.465 0.002 0.022 0.103 n/a 0.0 n/a n/a 0.042 0.001 0.635 2.54
Glutamic acid (g) n/a n/a 0.306 0.003 0.056 0.201 n/a 0.0 n/a n/a 0.036 0.001 0.603 2.412
Glycine (g) n/a n/a 0.057 0.001 0.006 0.027 n/a 0.0 n/a n/a 0.014 0.001 0.106 0.424
Proline (g) n/a n/a 0.057 0.001 0.006 0.027 n/a 0.0 n/a n/a 0.011 0.001 0.103 0.412
Serine (g) n/a n/a 0.079 0.001 0.006 0.027 n/a 0.0 n/a n/a 0.014 0.001 0.128 0.512
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.034 0.001 n/a 0.022 n/a 0.932 n/a n/a 0.011 0.0 1.0 4.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.005 n/a 4.925 n/a n/a 0.003 0.003 4.936 19.744
Polyunsaturated (g) n/a 0.0 0.068 0.002 n/a 0.065 n/a 0.71 n/a n/a 0.022 0.0 0.868 3.472