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Receta Over Easy Green Chile Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil
10 x Phony Tortillas, recipe included
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		onion
6.3g 		garlic
0.52g 		jalapeno pepper
1.29g 		chiles
13.9g 		tomatoes
26.94g 		cumin
0.11g 		cilantro
0.03g 		chicken
16.09g 		oil
0.0g 		jack cheese
11.3g 		cream
0.0g 		lettuce
6.8g 		cornmeal
15.9g 		salt
0.3g 		bread flour
6.85g 		egg
4.4g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.03 0.02 0.1 0.24 0.02 0.0 2.99 n/a 2.77 n/a 0.09 1.15 0.0 0.82 0.55 0.0 8.85 88.5
Total Fat (g) 2.7 0.01 0.0 0.01 0.04 0.05 0.02 0.0 2.42 n/a 3.42 n/a 0.01 0.28 0.0 0.11 0.44 0.0 9.53 95.3
Carbohydrates (g) 0.0 0.59 0.17 0.08 0.64 1.06 0.05 0.0 0.0 n/a 0.08 n/a 0.15 12.58 0.0 4.97 0.03 0.0 20.4 204.0
Ash (g) 0.0 0.02 0.01 0.01 0.18 0.13 0.01 0.0 0.13 n/a n/a n/a 0.04 0.09 0.3 0.03 0.04 0.05 1.03 10.3
Calories (kcal) 23.868 2.52 0.778 0.386 2.919 4.848 0.394 0.006 34.589 n/a 42.149 n/a 1.088 58.671 0.0 24.729 6.292 0.0 203.238 2032.38
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 11.7 n/a n/a n/a n/a 11.7 117.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.0 n/a 0.18 1.8
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.01 0.09 n/a n/a 0.01 n/a 0.57 5.7
Fructose (g) n/a 0.08 n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.02 0.03 n/a n/a 0.0 n/a 0.5 5.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.61 0.31 1.18 12.96 25.45 0.01 0.03 10.62 n/a 4.63 n/a 6.5 1.79 0.0 0.92 3.34 47.35 120.7 1207.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.01 0.04 n/a 0.71 0.0 0.0 0.0 n/a 0.06 n/a 0.03 0.26 0.0 0.02 0.03 0.0 1.44 14.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.2 0.0 0.0 1.6 16.0
Calcium (mg) 0.027 1.449 0.945 0.129 5.004 2.694 0.978 0.019 1.77 n/a 84.298 n/a 2.244 0.477 0.072 1.028 2.332 1.422 104.886 1048.86
Iron (mg) 0.02 0.01 0.01 0.01 0.18 0.07 0.07 0.0 0.14 n/a 0.08 n/a 0.08 0.17 0.0 0.3 0.08 0.0 1.24 12.4
Magnesium (mg) 0.0 0.63 0.131 0.245 0.556 2.963 0.384 0.007 3.218 n/a 3.051 n/a 0.816 5.565 0.003 1.713 0.528 0.474 20.283 202.83
Phosphorus (mg) 0.0 1.827 0.799 0.399 1.529 6.465 0.524 0.013 23.65 n/a 50.172 n/a 1.904 16.695 0.0 6.645 8.404 0.0 119.025 1190.25
Potassium (mg) 0.027 9.198 2.093 2.769 15.707 63.838 1.877 0.146 30.407 n/a 9.153 n/a 12.716 24.168 0.024 6.85 5.896 0.0 184.87 1848.7
Sodium (mg) 0.054 0.252 0.089 0.013 55.183 1.347 0.176 0.013 11.262 n/a 60.568 n/a 1.7 1.113 116.274 0.137 6.16 1.896 256.236 2562.36
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.05 0.01 0.0 0.21 n/a 0.34 n/a 0.01 0.11 0.0 0.06 0.05 0.0 0.87 8.7
Copper (mg) 0.0 0.003 0.002 0.002 n/a 0.016 0.001 0.0 0.008 n/a 0.003 n/a 0.002 0.013 0.0 0.012 0.004 0.005 0.071 0.71
Manganese (mg) 0.0 0.008 0.009 0.003 n/a 0.03 0.003 0.0 0.003 n/a n/a n/a 0.014 0.029 0.0 0.054 0.002 0.0 0.155 1.55
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 1.6 n/a 0.1 1.8 0.0 2.7 1.4 0.0 10.2 102.0
Vitamin A, IU (IU) 0.0 0.126 0.047 10.291 17.514 224.377 1.334 1.893 22.523 n/a n/a n/a 509.456 34.026 0.0 0.137 21.428 0.0 843.152 8431.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.596 n/a 21.696 n/a n/a 0.0 0.0 0.0 6.116 0.0 34.408 344.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.515 0.834 11.313 0.067 0.095 6.757 n/a 22.374 n/a 25.5 1.749 0.0 0.0 6.16 0.0 75.364 753.64
Beta Carotene (mcg) 0.0 0.063 0.026 5.86 n/a 120.943 0.8 1.102 0.0 n/a 8.814 n/a 305.66 15.423 0.0 0.069 0.44 0.0 459.2 4592.0
Vitamin E (mg) 0.39 0.0 0.0 0.01 n/a 0.15 0.0 0.0 0.05 n/a 0.03 n/a 0.01 0.03 0.0 0.03 0.04 0.0 0.73 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 0.0 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 693.063 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.252 0.084 6.337 n/a 33.131 0.47 0.243 0.0 n/a 0.0 n/a 117.232 215.445 0.0 5.412 14.564 0.0 393.169 3931.69
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.02 0.09 n/a 0.1 0.02 n/a 0.29 2.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.5 0.2 0.6 4.8 3.4 0.0 0.0 0.3 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 9.9 99.0
Thiamin (mg) 0.0 0.003 0.001 0.002 0.001 0.011 0.001 0.0 0.01 n/a 0.002 n/a 0.004 0.022 0.0 0.055 0.003 0.0 0.116 1.16
Riboflavin (mg) 0.0 0.002 0.001 0.001 0.004 0.005 0.0 0.0 0.019 n/a 0.044 n/a 0.005 0.008 0.0 0.035 0.021 0.0 0.146 1.46
Niacin (mg) 0.0 0.008 0.004 0.014 0.088 0.159 0.005 0.0 1.094 n/a 0.01 n/a 0.022 0.159 0.0 0.517 0.003 0.0 2.082 20.82
Pantothenic acid (mg) 0.0 0.008 0.003 0.003 0.011 0.024 n/a 0.0 0.146 n/a n/a n/a 0.01 0.045 0.0 0.03 0.063 0.0 0.343 3.43
Vitamin B-6 (mg) 0.0 0.008 0.006 0.007 0.017 0.022 0.0 0.0 0.056 n/a 0.009 n/a 0.007 0.032 0.0 0.003 0.006 0.0 0.172 1.72
Folate (mcg) 0.0 1.197 0.016 0.605 7.506 4.04 0.011 0.017 0.965 n/a 2.034 n/a 2.448 4.77 0.0 12.536 2.068 0.0 38.213 382.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.09 n/a n/a 0.0 0.0 0.0 0.06 0.0 0.2 2.0
Choline (mg) 0.0 0.4 0.1 0.1 n/a 1.8 0.0 0.0 9.6 n/a 1.7 n/a 0.8 1.7 0.0 0.7 11.0 0.0 28.1 281.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 10.275 0.0 0.0 10.275 102.75
Tryptophan (g) 0.0 0.001 0.0 0.0 0.001 0.003 n/a n/a 0.034 n/a n/a n/a 0.001 0.006 0.0 0.01 0.007 n/a 0.064 0.64
Threonine (g) 0.0 0.001 0.001 0.001 0.004 0.008 n/a n/a 0.124 n/a n/a n/a 0.003 0.029 0.0 0.022 0.025 n/a 0.217 2.17
Isoleucine (g) 0.0 0.001 0.001 0.001 0.003 0.005 n/a n/a 0.148 n/a n/a n/a 0.003 0.04 0.0 0.03 0.029 n/a 0.261 2.61
Leucine (g) 0.0 0.002 0.002 0.001 0.006 0.008 n/a n/a 0.217 n/a n/a n/a 0.005 0.164 0.0 0.057 0.048 n/a 0.509 5.09
Lysine (g) 0.0 0.003 0.001 0.001 0.004 0.008 n/a n/a 0.243 n/a n/a n/a 0.003 0.017 0.0 0.016 0.04 n/a 0.337 3.37
Methionine (g) 0.0 0.0 0.0 0.0 0.001 0.003 n/a n/a 0.079 n/a n/a n/a 0.001 0.027 0.0 0.014 0.017 n/a 0.143 1.43
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.003 n/a n/a 0.04 n/a n/a n/a 0.001 0.025 0.0 0.018 0.012 n/a 0.102 1.02
Phenylalanine (g) 0.0 0.002 0.001 0.001 0.003 0.019 n/a n/a 0.116 n/a n/a n/a 0.005 0.059 0.0 0.04 0.03 n/a 0.275 2.75
Tyrosine (g) 0.0 0.001 0.0 0.0 0.003 0.003 n/a n/a 0.097 n/a n/a n/a 0.002 0.03 0.0 0.023 0.022 n/a 0.18 1.8
Valine (g) 0.0 0.001 0.002 0.001 0.004 0.005 n/a n/a 0.145 n/a n/a n/a 0.003 0.054 0.0 0.034 0.038 n/a 0.287 2.87
Arginine (g) 0.0 0.006 0.003 0.001 0.004 0.005 n/a n/a 0.188 n/a n/a n/a 0.003 0.038 0.0 0.029 0.036 n/a 0.314 3.14
Histidine (g) 0.0 0.001 0.001 0.0 0.001 0.003 n/a n/a 0.087 n/a n/a n/a 0.001 0.029 0.0 0.017 0.014 n/a 0.153 1.53
Alanine (g) 0.0 0.001 0.001 0.001 0.004 0.008 n/a n/a 0.175 n/a n/a n/a 0.003 0.091 0.0 0.025 0.033 n/a 0.342 3.42
Aspartic acid (g) 0.0 0.006 0.003 0.002 0.014 0.038 n/a n/a 0.267 n/a n/a n/a 0.01 0.075 0.0 0.033 0.059 n/a 0.505 5.05
Glutamic acid (g) 0.0 0.016 0.004 0.002 0.014 0.116 n/a n/a 0.436 n/a n/a n/a 0.011 0.235 0.0 0.288 0.074 n/a 1.196 11.96
Glycine (g) 0.0 0.002 0.001 0.001 0.004 0.005 n/a n/a 0.196 n/a n/a n/a 0.003 0.035 0.0 0.028 0.019 n/a 0.295 2.95
Proline (g) 0.0 0.001 0.001 0.001 0.004 0.005 n/a n/a 0.146 n/a n/a n/a 0.003 0.121 0.0 0.097 0.022 n/a 0.4 4.0
Serine (g) 0.0 0.001 0.001 0.001 0.004 0.008 n/a n/a 0.106 n/a n/a n/a 0.003 0.056 0.0 0.04 0.043 n/a 0.262 2.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.066 n/a 10.057 n/a n/a 0.0 0.0 0.0 18.612 0.0 40.735 407.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.003 0.0 0.001 0.004 0.008 0.002 0.0 0.693 n/a 2.155 n/a n/a 0.03 0.0 0.016 0.136 0.0 3.422 34.22
Phytosterols (mg) 5.967 0.945 n/a n/a n/a 1.886 0.071 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.87 88.7
Monounsaturated Fat (g) 1.97 0.001 0.0 0.0 0.003 0.008 0.015 0.0 1.004 n/a 0.989 n/a n/a 0.056 0.0 0.01 0.168 0.0 4.222 42.22
Polyunsaturated (g) 0.284 0.001 0.001 0.004 0.021 0.022 0.003 0.0 0.52 n/a 0.102 n/a n/a 0.116 0.0 0.05 0.06 0.0 1.184 11.84