Receta Overlook Cafe Beef Macaroni Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and grnd black pepper
3 can 14 1/2-oz can beef broth
    (or possibly use beef base for 6 c. of water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		oil
3.4g 		onion
12.38g 		celery
22.47g 		wine
9.8g 		tomatoes puree
62.5g 		tomatoes
16.95g 		salt
0.0g 		elbow macaroni
29.57g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.14 0.16 0.01 1.03 0.15 n/a 3.86 15.18 121.44
Total Fat (g) 9.68 3.4 0.01 0.04 0.0 0.13 0.03 n/a 0.45 13.74 109.92
Carbohydrates (g) 0.0 0.0 1.16 0.67 0.26 5.61 0.66 n/a 22.08 30.44 243.52
Ash (g) 0.49 0.0 0.04 0.17 0.03 0.8 0.08 n/a 0.26 1.87 14.96
Calories (kcal) 129.273 30.056 4.95 3.596 8.33 23.75 3.051 n/a 109.719 312.724 2501.792
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 18.47 18.47 147.76
Sucrose (g) n/a n/a 0.12 0.02 n/a 0.0 0.0 n/a 0.14 0.29 2.32
Glucose (dextrose) (g) n/a n/a 0.24 0.12 n/a 1.53 0.21 n/a 0.04 2.15 17.2
Fructose (g) n/a n/a 0.16 0.11 n/a 1.49 0.23 n/a 0.03 2.03 16.24
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.58 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1.0 8.0
Water (g) 37.31 0.0 11.03 21.45 8.48 54.93 16.02 n/a 2.93 152.13 1217.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.41 0.06 3.02 0.45 n/a 0.79 5.25 42.0
Galactose (g) n/a n/a 0.0 0.15 n/a 0.0 0.0 n/a 0.0 0.15 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 1.2 0.2 n/a 0.9 2.9 23.2
Calcium (mg) 3.969 0.0 2.846 8.989 0.784 11.25 1.695 n/a 6.21 35.744 285.952
Iron (mg) 0.96 0.0 0.03 0.04 0.05 1.11 0.05 n/a 0.98 3.21 25.68
Magnesium (mg) 9.639 0.0 1.238 2.472 1.176 14.375 1.864 n/a 15.674 46.438 371.504
Phosphorus (mg) 69.172 0.0 3.589 5.393 2.254 25.0 4.068 n/a 55.894 165.371 1322.968
Potassium (mg) 139.479 0.0 18.068 58.429 12.446 274.375 40.169 n/a 65.949 608.914 4871.312
Sodium (mg) 32.318 0.0 0.495 17.978 0.392 249.375 0.847 n/a 1.774 303.18 2425.44
Zinc (mg) 2.04 0.0 0.02 0.03 0.01 0.23 0.03 n/a 0.42 2.77 22.16
Copper (mg) 0.034 0.0 0.005 0.009 0.001 0.181 0.01 n/a 0.086 0.326 2.608
Manganese (mg) 0.011 n/a 0.016 0.022 0.013 0.106 0.019 n/a 0.272 0.46 3.68
Selenium (mcg) 6.9 0.0 0.1 0.1 0.0 0.4 0.0 n/a 18.7 26.2 209.6
Vitamin A, IU (IU) 0.0 0.0 0.248 100.902 0.196 318.75 141.183 n/a 0.0 561.278 4490.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 0.0 16.25 7.118 n/a 0.0 28.312 226.496
Beta Carotene (mcg) n/a 0.0 0.124 60.676 0.098 191.25 76.1 n/a 0.0 328.247 2625.976
Vitamin E (mg) n/a 0.31 0.0 0.06 0.0 1.23 0.09 n/a 0.03 1.73 13.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 13596.25 436.091 n/a 0.0 14032.341 112258.728
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 63.597 0.588 0.0 20.847 n/a 5.323 90.85 726.8
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.15 0.02 n/a 0.26 0.43 3.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.7 0.0 6.6 2.2 n/a 0.0 10.4 83.2
Thiamin (mg) 0.034 0.0 0.006 0.004 0.001 0.019 0.007 n/a 0.263 0.334 2.672
Riboflavin (mg) 0.13 0.0 0.004 0.013 0.003 0.05 0.003 n/a 0.118 0.322 2.576
Niacin (mg) 2.387 0.0 0.015 0.072 0.022 0.919 0.1 n/a 2.123 5.637 45.096
Pantothenic acid (mg) 0.204 0.0 0.015 0.056 0.003 0.275 0.015 n/a 0.127 0.696 5.568
Vitamin B-6 (mg) 0.136 0.0 0.015 0.016 0.006 0.081 0.014 n/a 0.041 0.309 2.472
Folate (mcg) 3.969 0.0 2.351 8.09 0.098 6.875 2.542 n/a 70.09 94.015 752.12
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.08 8.64
Choline (mg) n/a n/a 0.8 1.4 0.6 11.0 1.1 n/a 4.5 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.767 64.767 518.136
Tryptophan (g) n/a 0.0 0.001 0.002 n/a 0.006 0.002 n/a 0.056 0.068 0.544
Threonine (g) n/a 0.0 0.002 0.004 n/a 0.025 0.005 n/a 0.136 0.173 1.384
Isoleucine (g) n/a 0.0 0.001 0.004 n/a 0.019 0.003 n/a 0.151 0.179 1.432
Leucine (g) n/a 0.0 0.004 0.007 n/a 0.031 0.005 n/a 0.293 0.34 2.72
Lysine (g) n/a 0.0 0.005 0.007 n/a 0.031 0.005 n/a 0.089 0.137 1.096
Methionine (g) n/a 0.0 0.0 0.002 n/a 0.006 0.002 n/a 0.044 0.055 0.44
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.006 0.002 n/a 0.077 0.085 0.68
Phenylalanine (g) n/a 0.0 0.004 0.004 n/a 0.025 0.012 n/a 0.198 0.243 1.944
Tyrosine (g) n/a 0.0 0.001 0.002 n/a 0.013 0.002 n/a 0.071 0.089 0.712
Valine (g) n/a 0.0 0.002 0.007 n/a 0.019 0.003 n/a 0.174 0.206 1.648
Arginine (g) n/a 0.0 0.012 0.004 n/a 0.019 0.003 n/a 0.139 0.178 1.424
Histidine (g) n/a 0.0 0.001 0.002 n/a 0.019 0.002 n/a 0.089 0.113 0.904
Alanine (g) n/a 0.0 0.002 0.004 n/a 0.031 0.005 n/a 0.13 0.173 1.384
Aspartic acid (g) n/a 0.0 0.011 0.027 n/a 0.175 0.024 n/a 0.183 0.42 3.36
Glutamic acid (g) n/a 0.0 0.032 0.02 n/a 0.506 0.073 n/a 1.36 1.992 15.936
Glycine (g) n/a 0.0 0.004 0.004 n/a 0.019 0.003 n/a 0.13 0.16 1.28
Proline (g) n/a 0.0 0.001 0.004 n/a 0.025 0.003 n/a 0.464 0.498 3.984
Serine (g) n/a 0.0 0.002 0.004 n/a 0.025 0.005 n/a 0.183 0.22 1.76
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.122 312.976
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.704
Saturated Fat (g) 3.861 0.253 0.005 0.009 0.0 0.019 0.005 n/a 0.083 4.234 33.872
Phytosterols (mg) n/a 8.5 1.856 1.348 n/a n/a 1.186 n/a n/a 12.891 103.128
Monounsaturated Fat (g) 4.201 0.773 0.001 0.007 0.0 0.019 0.005 n/a 0.05 5.056 40.448
Polyunsaturated (g) 0.403 2.215 0.002 0.018 0.0 0.056 0.014 n/a 0.166 2.873 22.984