Receta Overnight Almond Oatmeal with Chia and Maple Syrup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
vanilla
416.0g |
chia
44.36g |
almond extract
1.05g |
walnuts
0.9g |
maple syrup
0.0g |
almond milk
41.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 6.93 | 0.0 | 0.14 | n/a | 3.69 | 11.01 | 11.01 |
Total Fat (g) | 0.25 | 13.64 | 0.0 | 0.59 | n/a | 14.1 | 28.58 | 28.58 |
Carbohydrates (g) | 52.62 | 19.45 | 0.13 | 0.12 | n/a | 21.89 | 94.23 | 94.23 |
Ash (g) | 1.08 | 2.16 | 0.0 | 0.02 | n/a | 0.7 | 3.96 | 3.96 |
Calories (kcal) | 1198.08 | 217.364 | 3.024 | 5.886 | n/a | 215.66 | 1640.014 | 1640.014 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 143.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 143.5 | 143.5 |
Water (g) | 218.73 | 2.17 | 0.55 | 0.04 | n/a | 0.62 | 222.11 | 222.11 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.38 | 7.38 | 7.38 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 75.03 | 75.03 | 75.03 |
Sugars (g) | 52.62 | n/a | 0.13 | 0.02 | n/a | 18.0 | 70.78 | 70.78 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 16.7 | 0.0 | 0.1 | n/a | 2.5 | 19.3 | 19.3 |
Calcium (mg) | 45.76 | 279.912 | 0.116 | 0.882 | n/a | 91.84 | 418.509 | 418.509 |
Iron (mg) | 0.5 | n/a | 0.0 | 0.03 | n/a | 0.67 | 1.19 | 1.19 |
Magnesium (mg) | 49.92 | n/a | 0.126 | 1.422 | n/a | 36.9 | 88.368 | 88.368 |
Phosphorus (mg) | 24.96 | 420.533 | 0.063 | 3.114 | n/a | 108.24 | 556.91 | 556.91 |
Potassium (mg) | 615.68 | 70.976 | 1.554 | 3.969 | n/a | 182.04 | 874.219 | 874.219 |
Sodium (mg) | 37.44 | 8.428 | 0.095 | 0.018 | n/a | 30.34 | 76.321 | 76.321 |
Zinc (mg) | 0.46 | 1.55 | 0.0 | 0.03 | n/a | 0.55 | 2.58 | 2.58 |
Copper (mg) | 0.291 | 0.084 | 0.001 | 0.014 | n/a | 0.172 | 0.563 | 0.563 |
Manganese (mg) | 0.957 | 0.963 | 0.002 | 0.031 | n/a | 0.254 | 2.207 | 2.207 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.7 | 1.7 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.18 | n/a | 71.75 | 71.93 | 71.93 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.32 | 21.32 | 21.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.009 | n/a | 21.32 | 21.329 | 21.329 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.108 | n/a | 0.0 | 0.108 | 0.108 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 1.29 | 1.29 | 1.29 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.081 | n/a | 2.46 | 2.541 | 2.541 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.19 | 0.19 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 |
Thiamin (mg) | 0.042 | n/a | 0.0 | 0.003 | n/a | 0.025 | 0.069 | 0.069 |
Riboflavin (mg) | 0.416 | n/a | 0.001 | 0.001 | n/a | 0.18 | 0.599 | 0.599 |
Niacin (mg) | 1.789 | n/a | 0.005 | 0.01 | n/a | 0.303 | 2.107 | 2.107 |
Pantothenic acid (mg) | 0.166 | n/a | 0.0 | 0.005 | n/a | 0.189 | 0.361 | 0.361 |
Vitamin B-6 (mg) | 0.125 | n/a | 0.0 | 0.005 | n/a | 0.021 | 0.15 | 0.15 |
Folate (mcg) | 0.0 | n/a | 0.0 | 0.882 | n/a | 5.74 | 6.622 | 6.622 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.27 | 0.27 | 0.27 |
Choline (mg) | n/a | n/a | n/a | 0.4 | n/a | 19.2 | 19.5 | 19.5 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.319 | n/a | 0.002 | n/a | n/a | 0.321 | 0.321 |
Threonine (g) | n/a | 0.297 | n/a | 0.005 | n/a | n/a | 0.303 | 0.303 |
Isoleucine (g) | n/a | 0.311 | n/a | 0.006 | n/a | n/a | 0.316 | 0.316 |
Leucine (g) | n/a | 0.559 | n/a | 0.011 | n/a | n/a | 0.569 | 0.569 |
Lysine (g) | n/a | 0.408 | n/a | 0.004 | n/a | n/a | 0.412 | 0.412 |
Methionine (g) | n/a | 0.04 | n/a | 0.002 | n/a | n/a | 0.042 | 0.042 |
Cystine (g) | n/a | 0.16 | n/a | 0.002 | n/a | n/a | 0.162 | 0.162 |
Phenylalanine (g) | n/a | 0.457 | n/a | 0.006 | n/a | n/a | 0.463 | 0.463 |
Tyrosine (g) | n/a | 0.222 | n/a | 0.004 | n/a | n/a | 0.225 | 0.225 |
Valine (g) | n/a | 0.466 | n/a | 0.007 | n/a | n/a | 0.473 | 0.473 |
Arginine (g) | n/a | 0.878 | n/a | 0.021 | n/a | n/a | 0.899 | 0.899 |
Histidine (g) | n/a | 0.235 | n/a | 0.004 | n/a | n/a | 0.239 | 0.239 |
Alanine (g) | n/a | 0.413 | n/a | 0.006 | n/a | n/a | 0.419 | 0.419 |
Aspartic acid (g) | n/a | 0.723 | n/a | 0.016 | n/a | n/a | 0.74 | 0.74 |
Glutamic acid (g) | n/a | 1.096 | n/a | 0.025 | n/a | n/a | 1.121 | 1.121 |
Glycine (g) | n/a | 0.404 | n/a | 0.007 | n/a | n/a | 0.411 | 0.411 |
Proline (g) | n/a | 0.399 | n/a | 0.006 | n/a | n/a | 0.406 | 0.406 |
Serine (g) | n/a | 0.448 | n/a | 0.008 | n/a | n/a | 0.456 | 0.456 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.79 | 7.79 | 7.79 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 1.411 | 0.0 | 0.055 | n/a | 7.257 | 8.765 | 8.765 |
Phytosterols (mg) | n/a | n/a | n/a | 0.648 | n/a | n/a | 0.648 | 0.648 |
Monounsaturated Fat (g) | 0.042 | 0.94 | 0.0 | 0.08 | n/a | 4.904 | 5.966 | 5.966 |
Polyunsaturated (g) | 0.0 | 10.354 | 0.0 | 0.425 | n/a | 1.238 | 12.016 | 12.016 |