Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cups old-fashioned rolled oats
pure maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla
416.0g 		chia
44.36g 		almond extract
1.05g 		walnuts
0.9g 		maple syrup
0.0g 		almond milk
41.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 6.93 0.0 0.14 n/a 3.69 11.01 11.01
Total Fat (g) 0.25 13.64 0.0 0.59 n/a 14.1 28.58 28.58
Carbohydrates (g) 52.62 19.45 0.13 0.12 n/a 21.89 94.23 94.23
Ash (g) 1.08 2.16 0.0 0.02 n/a 0.7 3.96 3.96
Calories (kcal) 1198.08 217.364 3.024 5.886 n/a 215.66 1640.014 1640.014
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 143.1 n/a 0.4 0.0 n/a 0.0 143.5 143.5
Water (g) 218.73 2.17 0.55 0.04 n/a 0.62 222.11 222.11
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 7.38 7.38 7.38
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 75.03 75.03 75.03
Sugars (g) 52.62 n/a 0.13 0.02 n/a 18.0 70.78 70.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.7 0.0 0.1 n/a 2.5 19.3 19.3
Calcium (mg) 45.76 279.912 0.116 0.882 n/a 91.84 418.509 418.509
Iron (mg) 0.5 n/a 0.0 0.03 n/a 0.67 1.19 1.19
Magnesium (mg) 49.92 n/a 0.126 1.422 n/a 36.9 88.368 88.368
Phosphorus (mg) 24.96 420.533 0.063 3.114 n/a 108.24 556.91 556.91
Potassium (mg) 615.68 70.976 1.554 3.969 n/a 182.04 874.219 874.219
Sodium (mg) 37.44 8.428 0.095 0.018 n/a 30.34 76.321 76.321
Zinc (mg) 0.46 1.55 0.0 0.03 n/a 0.55 2.58 2.58
Copper (mg) 0.291 0.084 0.001 0.014 n/a 0.172 0.563 0.563
Manganese (mg) 0.957 0.963 0.002 0.031 n/a 0.254 2.207 2.207
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 1.6 1.7 1.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.18 n/a 71.75 71.93 71.93
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 21.32 21.32 21.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.009 n/a 21.32 21.329 21.329
Beta Carotene (mcg) 0.0 n/a 0.0 0.108 n/a 0.0 0.108 0.108
Vitamin E (mg) 0.0 n/a 0.0 0.01 n/a 1.29 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.081 n/a 2.46 2.541 2.541
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1
Thiamin (mg) 0.042 n/a 0.0 0.003 n/a 0.025 0.069 0.069
Riboflavin (mg) 0.416 n/a 0.001 0.001 n/a 0.18 0.599 0.599
Niacin (mg) 1.789 n/a 0.005 0.01 n/a 0.303 2.107 2.107
Pantothenic acid (mg) 0.166 n/a 0.0 0.005 n/a 0.189 0.361 0.361
Vitamin B-6 (mg) 0.125 n/a 0.0 0.005 n/a 0.021 0.15 0.15
Folate (mcg) 0.0 n/a 0.0 0.882 n/a 5.74 6.622 6.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.27 0.27 0.27
Choline (mg) n/a n/a n/a 0.4 n/a 19.2 19.5 19.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.319 n/a 0.002 n/a n/a 0.321 0.321
Threonine (g) n/a 0.297 n/a 0.005 n/a n/a 0.303 0.303
Isoleucine (g) n/a 0.311 n/a 0.006 n/a n/a 0.316 0.316
Leucine (g) n/a 0.559 n/a 0.011 n/a n/a 0.569 0.569
Lysine (g) n/a 0.408 n/a 0.004 n/a n/a 0.412 0.412
Methionine (g) n/a 0.04 n/a 0.002 n/a n/a 0.042 0.042
Cystine (g) n/a 0.16 n/a 0.002 n/a n/a 0.162 0.162
Phenylalanine (g) n/a 0.457 n/a 0.006 n/a n/a 0.463 0.463
Tyrosine (g) n/a 0.222 n/a 0.004 n/a n/a 0.225 0.225
Valine (g) n/a 0.466 n/a 0.007 n/a n/a 0.473 0.473
Arginine (g) n/a 0.878 n/a 0.021 n/a n/a 0.899 0.899
Histidine (g) n/a 0.235 n/a 0.004 n/a n/a 0.239 0.239
Alanine (g) n/a 0.413 n/a 0.006 n/a n/a 0.419 0.419
Aspartic acid (g) n/a 0.723 n/a 0.016 n/a n/a 0.74 0.74
Glutamic acid (g) n/a 1.096 n/a 0.025 n/a n/a 1.121 1.121
Glycine (g) n/a 0.404 n/a 0.007 n/a n/a 0.411 0.411
Proline (g) n/a 0.399 n/a 0.006 n/a n/a 0.406 0.406
Serine (g) n/a 0.448 n/a 0.008 n/a n/a 0.456 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 7.79 7.79 7.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 1.411 0.0 0.055 n/a 7.257 8.765 8.765
Phytosterols (mg) n/a n/a n/a 0.648 n/a n/a 0.648 0.648
Monounsaturated Fat (g) 0.042 0.94 0.0 0.08 n/a 4.904 5.966 5.966
Polyunsaturated (g) 0.0 10.354 0.0 0.425 n/a 1.238 12.016 12.016