Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
So start by opening up a can of pumpkin puree (or you can use homemade, using this tutorial.)
2 1/2 cups pumpkin spice egg nog
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
45.36g 		eggs
35.2g 		pumpkin puree
24.5g 		sugar
5.5g 		pumpkin pie spice
0.26g 		cinnamon
0.26g 		salt
0.3g 		vanilla
1.3g 		butter
0.5g 		topping
0.0g 		sugar
5.5g 		sugar
5.0g 		flour
1.56g 		pumpkin pie spice
0.09g 		cinnamon
0.07g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 5.33 4.43 0.27 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.16 0.0 0.0 0.02 10.26 102.6
Total Fat (g) 0.83 3.5 0.07 0.0 0.03 0.0 0.0 0.0 0.41 n/a 0.0 0.0 0.02 0.01 0.0 2.3 7.17 71.7
Carbohydrates (g) 25.6 0.27 1.98 5.39 0.18 0.21 0.0 0.16 0.0 n/a 5.39 5.0 1.19 0.06 0.05 0.0 45.5 455.0
Ash (g) 0.99 0.3 0.14 0.02 0.01 0.01 0.3 0.0 0.01 n/a 0.02 0.0 0.01 0.0 0.0 0.06 1.88 18.8
Calories (kcal) 131.088 50.336 8.33 20.9 0.872 0.642 0.0 3.744 3.585 n/a 20.9 19.35 5.689 0.291 0.161 20.363 286.25 2862.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 5.2 n/a 0.0 n/a n/a n/a n/a 5.2 n/a n/a n/a 0.0 n/a 10.44 104.4
Glucose (dextrose) (g) n/a 0.07 n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.23 2.3
Fructose (g) n/a 0.04 n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.16 1.6
Lactose (g) n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.4
Maltose (g) n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Water (g) 12.61 26.7 22.04 0.07 0.02 0.03 0.0 0.68 0.08 n/a 0.07 0.0 0.19 0.01 0.01 0.45 62.97 629.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.27 0.81 5.34 0.02 0.01 0.0 0.16 0.0 n/a 5.34 5.0 0.0 0.01 0.0 0.0 18.11 181.1
Galactose (g) n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.4
Dietary Fiber (g) 1.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Calcium (mg) 19.958 18.656 6.37 4.565 1.739 2.605 0.072 0.143 0.12 n/a 4.565 0.05 0.234 0.58 0.651 0.682 60.99 609.9
Iron (mg) 1.65 0.64 0.34 0.04 0.05 0.02 0.0 0.0 0.0 n/a 0.04 0.0 0.07 0.02 0.01 0.0 2.88 28.8
Magnesium (mg) 12.701 4.224 5.635 0.495 0.347 0.156 0.003 0.156 0.01 n/a 0.495 0.0 0.344 0.116 0.039 0.057 24.777 247.77
Phosphorus (mg) 51.709 67.232 8.575 0.22 0.301 0.166 0.0 0.078 0.12 n/a 0.22 0.0 1.688 0.1 0.042 0.682 131.133 1311.33
Potassium (mg) 58.06 47.168 50.47 7.315 1.691 1.121 0.024 1.924 0.12 n/a 7.315 0.1 1.672 0.564 0.28 0.682 178.504 1785.04
Sodium (mg) 294.834 49.28 59.045 1.54 0.133 0.026 116.274 0.117 2.88 n/a 1.54 0.0 0.031 0.044 0.007 16.358 542.108 5421.08
Zinc (mg) 0.42 0.39 0.04 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.89 8.9
Copper (mg) 0.064 0.035 0.027 0.003 0.001 0.001 0.0 0.001 0.0 n/a 0.003 0.0 0.002 0.0 0.0 0.0 0.137 1.37
Manganese (mg) 0.236 0.014 0.037 0.003 0.04 0.045 0.0 0.003 0.0 n/a 0.003 0.0 0.011 0.013 0.011 0.0 0.418 4.18
Selenium (mcg) 12.3 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 24.3 243.0
Vitamin A, IU (IU) 0.0 171.424 3812.935 0.0 0.666 0.767 0.0 0.0 12.495 n/a 0.0 0.0 0.0 0.222 0.192 70.972 4069.672 40696.72
Retinol (mcg) 0.0 48.928 0.0 0.0 0.0 0.0 0.0 0.0 3.355 n/a 0.0 0.0 0.0 0.0 0.0 19.056 71.339 713.39
Vitamin A, RAE (mcg_RAE) 0.0 49.28 190.61 0.0 0.033 0.039 0.0 0.0 3.42 n/a 0.0 0.0 0.0 0.011 0.01 19.426 262.829 2628.29
Beta Carotene (mcg) 0.0 3.52 1700.3 0.0 0.092 0.291 0.0 0.0 0.79 n/a 0.0 0.0 0.0 0.031 0.073 4.487 1709.584 17095.84
Vitamin E (mg) 0.08 0.34 0.26 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.77 7.7
Vitamin D (IU) n/a 12.32 n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 1.59 14.19 141.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.039 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.01 0.0 0.093 0.93
Lutein + zeaxanthin (mcg) 5.443 116.512 0.0 0.0 0.482 0.577 0.0 0.0 0.0 n/a 0.0 0.0 0.281 0.161 0.144 0.0 123.601 1236.01
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.18 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.0 0.22 2.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Thiamin (mg) 0.195 0.025 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.238 2.38
Riboflavin (mg) 0.132 0.169 0.012 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.008 0.0 0.0 0.001 0.324 3.24
Niacin (mg) 2.159 0.025 0.091 0.006 0.006 0.003 0.0 0.006 0.0 n/a 0.006 0.0 0.092 0.002 0.001 0.001 2.398 23.98
Pantothenic acid (mg) 0.15 0.507 0.098 0.007 n/a 0.001 0.0 0.001 0.001 n/a 0.007 0.0 0.007 n/a 0.0 0.003 0.781 7.81
Vitamin B-6 (mg) 0.045 0.049 0.015 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.0 0.0 0.117 1.17
Folate (mcg) 67.131 16.544 2.94 0.055 0.13 0.016 0.0 0.0 0.015 n/a 0.055 0.0 2.86 0.043 0.004 0.085 89.879 898.79
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.46 4.6
Choline (mg) 6.7 88.4 2.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.5 98.7 987.0
Folic acid (mcg) 53.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.407 0.0 0.0 0.0 55.477 554.77
Tryptophan (g) 0.054 0.06 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.0 0.119 1.19
Threonine (g) 0.127 0.197 0.007 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.001 0.338 3.38
Isoleucine (g) 0.168 0.236 0.007 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 0.001 0.419 4.19
Leucine (g) 0.313 0.384 0.012 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.011 n/a 0.0 0.002 0.723 7.23
Lysine (g) 0.136 0.32 0.015 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.002 0.478 4.78
Methionine (g) 0.068 0.134 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.001 0.208 2.08
Cystine (g) 0.109 0.095 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.0 0.208 2.08
Phenylalanine (g) 0.222 0.239 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 0.001 0.481 4.81
Tyrosine (g) 0.086 0.176 0.012 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 0.001 0.281 2.81
Valine (g) 0.195 0.303 0.01 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.002 0.517 5.17
Arginine (g) 0.168 0.289 0.015 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.001 0.479 4.79
Histidine (g) 0.095 0.109 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.001 0.214 2.14
Alanine (g) 0.15 0.26 0.007 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 0.001 0.424 4.24
Aspartic acid (g) 0.204 0.468 0.027 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 0.002 0.71 7.1
Glutamic acid (g) 1.492 0.591 0.049 n/a n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.054 n/a 0.0 0.005 2.194 21.94
Glycine (g) 0.163 0.151 0.007 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 0.001 0.329 3.29
Proline (g) 0.503 0.18 0.007 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.019 n/a 0.0 0.002 0.713 7.13
Serine (g) 0.204 0.341 0.012 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 0.001 0.568 5.68
Cholesterol (mg) 0.0 148.896 0.0 0.0 0.0 0.0 0.0 0.0 1.075 n/a 0.0 0.0 0.0 0.0 0.0 6.106 156.077 1560.77
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.227 1.091 0.037 0.0 0.017 0.001 0.0 0.0 0.257 n/a 0.0 0.0 0.003 0.006 0.0 1.459 3.096 30.96
Phytosterols (mg) n/a n/a n/a n/a 0.181 0.068 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.017 n/a 0.326 3.26
Monounsaturated Fat (g) 0.159 1.341 0.01 0.0 0.003 0.001 0.0 0.0 0.105 n/a 0.0 0.0 0.001 0.001 0.0 0.597 2.218 22.18
Polyunsaturated (g) 0.358 0.479 0.005 0.0 0.002 0.0 0.0 0.0 0.015 n/a 0.0 0.0 0.006 0.001 0.0 0.086 0.953 9.53