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Receta Overnight Bean And Barley Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		kidney beans
32.0g 		kidney beans
32.0g 		turtle
14.79g 		barley
12.5g 		onion
16.88g 		olive oil
1.69g 		garlic
0.92g 		mushrooms
0.53g 		coriander
0.45g 		ginger root
0.47g 		cloves
0.07g 		bay leaf
0.5g 		broth
235.0g 		salt
0.75g 		corn
37.25g 		parsley
1.35g 		Total Per Serving Total for Recipe
Protein (g) 1.67 1.67 2.93 1.24 0.19 0.0 0.06 0.02 0.06 0.01 0.0 0.04 0.0 0.0 0.98 0.04 8.9 71.2
Total Fat (g) 0.19 0.19 0.07 0.15 0.02 1.69 0.0 0.0 0.08 0.0 0.01 0.04 0.0 0.0 0.35 0.01 2.81 22.48
Carbohydrates (g) 4.64 4.64 0.0 9.72 1.58 0.0 0.31 0.02 0.25 0.08 0.04 0.37 3.01 0.0 7.0 0.09 31.74 253.92
Ash (g) 0.52 0.52 0.18 0.14 0.06 0.0 0.01 0.0 0.03 0.0 0.0 0.02 2.63 0.75 0.34 0.03 5.25 42.0
Calories (kcal) 26.88 26.88 13.16 44.0 6.75 14.918 1.377 0.117 1.341 0.372 0.214 1.565 11.75 0.0 30.173 0.487 179.983 1439.864
Starch (g) 2.85 2.85 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.86 n/a 10.56 84.48
Sucrose (g) 0.59 0.59 n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.64 n/a 1.99 15.92
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.33 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.18 n/a 0.52 4.16
Fructose (g) 0.0 0.0 n/a n/a 0.22 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.32 2.56
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.64
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.97 24.97 11.61 1.26 15.04 0.0 0.54 0.49 0.04 0.37 0.0 0.03 229.36 0.0 28.57 1.19 338.45 2707.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.59 0.0 0.1 0.72 0.0 0.01 0.01 n/a 0.01 0.0 n/a 2.0 0.0 1.13 0.01 5.17 41.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.13 1.04
Dietary Fiber (g) 1.7 1.7 0.0 2.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 6.8 54.4
Calcium (mg) 10.88 10.88 17.448 3.625 3.881 0.017 1.673 0.016 3.191 0.074 0.428 4.17 0.0 0.18 1.863 1.868 60.194 481.552
Iron (mg) 0.37 0.37 0.21 0.31 0.04 0.01 0.02 0.0 0.07 0.0 0.01 0.22 0.0 0.0 0.27 0.08 1.98 15.84
Magnesium (mg) 8.64 8.64 2.957 9.875 1.688 0.0 0.231 0.048 1.485 0.2 0.175 0.6 n/a 0.008 5.588 0.677 40.81 326.48
Phosphorus (mg) 28.8 28.8 26.615 27.625 4.894 0.0 1.414 0.457 1.841 0.158 0.07 0.565 n/a 0.0 17.88 0.785 139.903 1119.224
Potassium (mg) 75.84 75.84 34.008 35.0 24.638 0.017 3.707 1.689 5.702 1.93 0.73 2.645 n/a 0.06 50.288 7.5 319.592 2556.736
Sodium (mg) 94.72 94.72 10.055 1.125 0.675 0.034 0.157 0.027 0.158 0.06 0.161 0.115 940.0 290.685 111.005 0.758 1544.454 12355.632
Zinc (mg) 0.15 0.15 0.15 0.27 0.03 0.0 0.01 0.0 0.02 0.0 0.0 0.02 n/a 0.0 0.14 0.01 0.95 7.6
Copper (mg) 0.045 0.045 0.037 0.053 0.007 0.0 0.003 0.002 0.004 0.001 0.0 0.002 n/a 0.0 0.019 0.002 0.219 1.752
Manganese (mg) 0.054 0.054 n/a 0.165 0.022 0.0 0.015 0.0 0.009 0.001 0.02 0.041 n/a 0.001 0.052 0.002 0.437 3.496
Selenium (mcg) 0.3 0.3 2.5 4.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 8.4 67.2
Vitamin A, IU (IU) 0.0 0.0 14.786 2.75 0.338 0.0 0.083 0.0 0.0 0.0 0.351 30.925 500.55 0.0 16.763 114.04 680.585 5444.68
Retinol (mcg) 0.0 0.0 4.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.436 35.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.436 0.125 0.0 0.0 0.0 0.0 0.0 0.0 0.018 1.545 n/a 0.0 0.745 5.699 12.568 100.544
Beta Carotene (mcg) n/a n/a 0.0 1.625 0.169 0.0 0.046 0.0 n/a 0.0 0.056 n/a n/a 0.0 8.195 68.419 78.509 628.072
Vitamin E (mg) 0.01 0.01 0.07 0.0 0.0 0.24 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.03 0.01 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.096 n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.768
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 20.0 0.675 0.0 0.148 0.0 n/a 0.0 0.0 n/a n/a 0.0 65.56 75.282 161.665 1293.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.22 0.22 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.01 0.54 4.32
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.4 0.4 0.0 0.0 1.2 0.0 0.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.3 1.8 4.8 38.4
Thiamin (mg) 0.038 0.038 0.018 0.024 0.008 0.0 0.002 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.007 0.001 0.139 1.112
Riboflavin (mg) 0.016 0.016 0.022 0.014 0.005 0.0 0.001 0.002 0.001 0.0 0.0 0.002 n/a 0.0 0.019 0.001 0.1 0.8
Niacin (mg) 0.131 0.131 0.163 0.575 0.02 0.0 0.006 0.019 0.01 0.003 0.001 0.01 n/a 0.0 0.142 0.018 1.229 9.832
Pantothenic acid (mg) 0.045 0.045 n/a 0.035 0.02 0.0 0.006 0.008 n/a 0.001 n/a n/a n/a 0.0 0.134 0.005 0.299 2.392
Vitamin B-6 (mg) 0.022 0.022 0.018 0.033 0.02 0.0 0.011 0.001 n/a 0.001 0.0 0.009 n/a 0.0 0.026 0.001 0.164 1.312
Folate (mcg) 11.52 11.52 2.218 2.875 3.206 0.0 0.028 0.085 0.0 0.051 0.062 0.9 n/a 0.0 16.018 2.058 50.54 404.32
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.15 1.2
Choline (mg) 11.2 11.2 9.6 4.7 1.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 6.1 0.2 44.4 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 n/a 0.021 0.002 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.011 0.001 0.074 0.592
Threonine (g) 0.061 0.061 n/a 0.043 0.003 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.03 0.002 0.201 1.608
Isoleucine (g) 0.08 0.08 n/a 0.045 0.002 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.034 0.002 0.245 1.96
Leucine (g) 0.144 0.144 n/a 0.084 0.005 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 0.127 0.003 0.51 4.08
Lysine (g) 0.118 0.118 n/a 0.046 0.007 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 0.093 0.002 0.389 3.112
Methionine (g) 0.022 0.022 n/a 0.024 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.022 0.001 0.092 0.736
Cystine (g) 0.016 0.016 n/a 0.028 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.015 0.0 0.075 0.6
Phenylalanine (g) 0.099 0.099 n/a 0.07 0.005 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.048 0.002 0.326 2.608
Tyrosine (g) 0.038 0.038 n/a 0.035 0.002 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.037 0.001 0.153 1.224
Valine (g) 0.096 0.096 n/a 0.061 0.003 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 0.048 0.002 0.312 2.496
Arginine (g) 0.093 0.093 n/a 0.063 0.017 0.0 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 0.041 0.002 0.314 2.512
Histidine (g) 0.045 0.045 n/a 0.028 0.002 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.026 0.001 0.147 1.176
Alanine (g) 0.077 0.077 n/a 0.049 0.003 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.082 0.003 0.293 2.344
Aspartic acid (g) 0.211 0.211 n/a 0.078 0.015 0.0 0.005 0.001 n/a 0.001 n/a n/a n/a 0.0 0.071 0.004 0.596 4.768
Glutamic acid (g) 0.269 0.269 n/a 0.324 0.044 0.0 0.007 0.002 n/a 0.001 n/a n/a n/a 0.0 0.197 0.003 1.116 8.928
Glycine (g) 0.067 0.067 n/a 0.045 0.005 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.037 0.002 0.226 1.808
Proline (g) 0.096 0.096 n/a 0.148 0.002 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.127 0.003 0.472 3.776
Serine (g) 0.106 0.106 n/a 0.053 0.003 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.056 0.002 0.327 2.616
Cholesterol (mg) 0.0 0.0 7.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.393 59.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.045 0.019 0.03 0.007 0.233 0.001 0.0 0.004 0.001 0.004 0.011 0.0 0.0 0.063 0.002 0.465 3.72
Phytosterols (mg) n/a n/a n/a n/a 2.531 3.729 n/a n/a 0.207 0.07 0.17 n/a n/a 0.0 n/a 0.068 6.775 54.2
Monounsaturated Fat (g) 0.122 0.122 0.013 0.019 0.002 1.231 0.0 0.0 0.061 0.001 0.001 0.008 n/a 0.0 0.089 0.004 1.673 13.384
Polyunsaturated (g) 0.083 0.083 0.025 0.07 0.003 0.178 0.002 0.001 0.008 0.001 0.005 0.011 n/a 0.0 0.171 0.002 0.643 5.144