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Receta Overnight Chilled Plum-Oatmeal Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
236.59g 		water
177.75g 		kosher salt
0.4g 		maple syrup
13.42g 		plum
62.04g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 21.29 0.0 0.0 0.0 0.43 0.03 21.75 21.75
Total Fat (g) 81.39 0.0 0.0 0.03 0.17 0.01 81.6 81.6
Carbohydrates (g) 126.34 0.0 0.0 9.0 7.08 0.52 142.95 142.95
Ash (g) 4.02 0.18 0.4 0.08 0.23 0.02 4.93 4.93
Calories (kcal) 1244.463 0.0 0.0 35.026 28.538 1.606 1309.634 1309.634
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 7.55 0.97 0.0 8.53 8.53
Glucose (dextrose) (g) n/a n/a n/a 0.32 3.15 0.01 3.47 3.47
Fructose (g) n/a n/a n/a 0.12 1.9 0.01 2.03 2.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.55 177.57 0.0 4.31 54.12 0.07 239.62 239.62
Caffeine (mg) 42.586 0.0 0.0 0.0 0.0 0.0 42.586 42.586
Theobromine (mg) 432.96 0.0 0.0 0.0 0.0 0.0 432.96 432.96
Sugars (g) 103.86 0.0 0.0 7.99 6.15 0.01 118.02 118.02
Galactose (g) n/a n/a n/a n/a 0.09 0.0 0.09 0.09
Dietary Fiber (g) 14.7 0.0 0.0 0.0 0.9 0.3 15.9 15.9
Calcium (mg) 529.962 5.333 0.096 8.991 3.722 6.513 554.617 554.617
Iron (mg) 3.86 0.0 0.0 0.16 0.11 0.05 4.18 4.18
Magnesium (mg) 212.931 1.778 0.004 1.879 4.343 0.39 221.324 221.324
Phosphorus (mg) 624.598 0.0 0.0 0.268 9.926 0.416 635.208 635.208
Potassium (mg) 1050.46 0.0 0.032 27.377 97.403 2.802 1178.073 1178.073
Sodium (mg) 175.077 7.11 155.032 1.208 0.0 0.065 338.491 338.491
Zinc (mg) 3.17 0.02 0.0 0.56 0.06 0.01 3.82 3.82
Copper (mg) 0.994 0.018 0.0 0.009 0.037 0.002 1.06 1.06
Manganese (mg) 1.467 0.0 0.0 0.443 0.031 0.114 2.055 2.055
Selenium (mcg) 9.5 0.0 0.0 0.1 0.0 0.0 9.6 9.6
Vitamin A, IU (IU) 414.033 0.0 0.0 0.0 214.038 1.918 629.988 629.988
Retinol (mcg) 123.027 0.0 0.0 0.0 0.0 0.0 123.027 123.027
Vitamin A, RAE (mcg_RAE) 123.027 0.0 0.0 0.0 10.547 0.098 133.671 133.671
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 117.876 0.728 118.604 118.604
Vitamin E (mg) 7.43 0.0 0.0 0.0 0.16 0.02 7.61 7.61
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 14.195 0.0 0.0 0.0 45.289 1.443 60.928 60.928
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.07 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 5.9 0.0 6.4 6.4
Thiamin (mg) 0.142 0.0 0.0 0.001 0.019 0.0 0.162 0.162
Riboflavin (mg) 1.041 0.0 0.0 0.001 0.019 0.0 1.061 1.061
Niacin (mg) 1.751 0.0 0.0 0.004 0.261 0.009 2.024 2.024
Pantothenic acid (mg) 1.088 0.0 0.0 0.005 0.087 0.002 1.183 1.183
Vitamin B-6 (mg) 0.118 0.0 0.0 0.0 0.019 0.001 0.138 0.138
Folate (mcg) 33.123 0.0 0.0 0.0 3.102 0.039 36.264 36.264
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) 110.7 0.0 0.0 0.2 1.2 0.1 112.2 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.0 0.007 0.007
Threonine (g) n/a n/a 0.0 n/a 0.006 0.001 0.007 0.007
Isoleucine (g) n/a n/a 0.0 n/a 0.006 0.001 0.007 0.007
Leucine (g) n/a n/a 0.0 n/a 0.012 0.002 0.014 0.014
Lysine (g) n/a n/a 0.0 n/a 0.012 0.002 0.014 0.014
Methionine (g) n/a n/a 0.0 n/a 0.006 0.001 0.007 0.007
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.006 0.001 0.007 0.007
Tyrosine (g) n/a n/a 0.0 n/a 0.006 0.001 0.007 0.007
Valine (g) n/a n/a 0.0 n/a 0.012 0.001 0.014 0.014
Arginine (g) n/a n/a 0.0 n/a 0.006 0.001 0.007 0.007
Histidine (g) n/a n/a 0.0 n/a 0.006 0.001 0.007 0.007
Alanine (g) n/a n/a 0.0 n/a 0.019 0.001 0.02 0.02
Aspartic acid (g) n/a n/a 0.0 n/a 0.217 0.003 0.22 0.22
Glutamic acid (g) n/a n/a 0.0 n/a 0.025 0.002 0.027 0.027
Glycine (g) n/a n/a 0.0 n/a 0.006 0.001 0.008 0.008
Proline (g) n/a n/a 0.0 n/a 0.019 0.003 0.021 0.021
Serine (g) n/a n/a 0.0 n/a 0.012 0.001 0.014 0.014
Cholesterol (mg) 44.952 0.0 0.0 0.0 0.0 0.0 44.952 44.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 41.876 0.0 0.0 0.005 0.012 0.002 41.896 41.896
Phytosterols (mg) n/a n/a 0.0 n/a 4.343 0.169 4.512 4.512
Monounsaturated Fat (g) 28.296 0.0 0.0 0.008 0.081 0.002 28.386 28.386
Polyunsaturated (g) 7.145 0.0 0.0 0.013 0.025 0.0 7.184 7.184