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Receta Overnight crockpot oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup steel-cut oats (sometimes labeled "Irish Oats")
Maple syrup or honey for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		salt
0.75g 		fruit
78.86g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.36 n/a 0.36 0.36
Total Fat (g) 0.0 0.0 0.08 n/a 0.08 0.08
Carbohydrates (g) 0.0 0.0 11.55 n/a 11.55 11.55
Ash (g) 0.47 0.75 0.15 n/a 1.37 1.37
Calories (kcal) 0.0 0.0 44.95 n/a 44.95 44.95
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 4.33 n/a 4.33 4.33
Fructose (g) n/a n/a 3.82 n/a 3.82 3.82
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.69 n/a 0.69 0.69
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 473.53 0.0 66.72 n/a 540.24 540.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.87 n/a 8.87 8.87
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 n/a 1.3 1.3
Calcium (mg) 14.22 0.18 3.943 n/a 18.343 18.343
Iron (mg) 0.0 0.0 0.24 n/a 0.25 0.25
Magnesium (mg) 4.74 0.008 3.943 n/a 8.691 8.691
Phosphorus (mg) 0.0 0.0 9.463 n/a 9.463 9.463
Potassium (mg) 0.0 0.06 70.185 n/a 70.245 70.245
Sodium (mg) 18.96 290.685 3.943 n/a 313.588 313.588
Zinc (mg) 0.05 0.0 0.07 n/a 0.12 0.12
Copper (mg) 0.047 0.0 0.063 n/a 0.111 0.111
Manganese (mg) 0.0 0.001 0.024 n/a 0.024 0.024
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 238.157 n/a 238.157 238.157
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.829 n/a 11.829 11.829
Beta Carotene (mcg) 0.0 0.0 86.746 n/a 86.746 86.746
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 n/a 1.7 1.7
Thiamin (mg) 0.0 0.0 0.008 n/a 0.008 0.008
Riboflavin (mg) 0.0 0.0 0.016 n/a 0.016 0.016
Niacin (mg) 0.0 0.0 0.308 n/a 0.308 0.308
Pantothenic acid (mg) 0.0 0.0 0.032 n/a 0.032 0.032
Vitamin B-6 (mg) 0.0 0.0 0.016 n/a 0.016 0.016
Folate (mcg) 0.0 0.0 1.577 n/a 1.577 1.577
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 n/a 0.008 0.008
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.0 0.0