Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
61.99g 		raisins
10.31g 		water
237.0g 		oatmeal
40.91g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.32 0.0 5.38 0.05 5.92 23.68
Total Fat (g) 0.08 0.05 0.0 2.67 0.02 2.81 11.24
Carbohydrates (g) 7.91 8.17 0.0 27.7 1.05 44.82 179.28
Ash (g) 0.11 0.19 0.24 0.72 0.05 1.3 5.2
Calories (kcal) 29.753 30.834 0.0 155.049 3.211 218.847 875.388
Starch (g) n/a 0.28 n/a 23.7 n/a 23.97 95.88
Sucrose (g) 0.51 0.05 n/a 0.41 0.0 0.96 3.84
Glucose (dextrose) (g) 2.01 2.86 n/a 0.0 0.01 4.89 19.56
Fructose (g) 3.74 3.06 n/a 0.0 0.01 6.81 27.24
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.72 1.59 236.76 4.43 0.14 296.65 1186.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 6.1 0.0 0.41 0.03 12.8 51.2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 4.1 0.7 6.0 24.0
Calcium (mg) 3.099 5.156 7.11 21.273 13.026 49.665 198.66
Iron (mg) 0.04 0.19 0.0 1.74 0.11 2.08 8.32
Magnesium (mg) 2.479 3.3 2.37 56.456 0.78 65.385 261.54
Phosphorus (mg) 6.818 10.416 0.0 167.731 0.832 185.797 743.188
Potassium (mg) 55.787 77.241 0.0 148.094 5.603 286.724 1146.896
Sodium (mg) 0.0 1.134 9.48 2.455 0.13 13.199 52.796
Zinc (mg) 0.03 0.02 0.02 1.49 0.02 1.59 6.36
Copper (mg) 0.019 0.033 0.024 0.16 0.004 0.239 0.956
Manganese (mg) 0.025 0.031 0.0 1.485 0.227 1.768 7.072
Selenium (mcg) 0.0 0.1 0.0 11.8 0.0 11.9 47.6
Vitamin A, IU (IU) 23.554 0.0 0.0 0.0 3.835 27.389 109.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.24 0.0 0.0 0.0 0.195 1.435 5.74
Beta Carotene (mcg) 10.537 0.0 0.0 0.0 1.456 11.993 47.972
Vitamin E (mg) 0.03 0.01 0.0 0.17 0.03 0.25 1.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.195 0.78
Lutein + zeaxanthin (mcg) 11.157 0.0 0.0 73.638 2.886 87.681 350.724
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.05 0.14 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.012 0.011 0.0 0.188 0.0 0.212 0.848
Riboflavin (mg) 0.019 0.013 0.0 0.065 0.001 0.098 0.392
Niacin (mg) 0.056 0.079 0.0 0.462 0.017 0.615 2.46
Pantothenic acid (mg) 0.043 0.01 0.0 0.458 0.005 0.517 2.068
Vitamin B-6 (mg) 0.025 0.018 0.0 0.041 0.002 0.085 0.34
Folate (mcg) 0.0 0.516 0.0 13.091 0.078 13.685 54.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.1 0.0 16.5 0.1 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.074 0.001 0.079 0.316
Threonine (g) 0.006 0.008 n/a 0.155 0.002 0.172 0.688
Isoleucine (g) 0.006 0.006 n/a 0.205 0.002 0.219 0.876
Leucine (g) 0.006 0.01 n/a 0.401 0.003 0.421 1.684
Lysine (g) 0.006 0.008 n/a 0.262 0.003 0.279 1.116
Methionine (g) 0.0 0.002 n/a 0.086 0.001 0.089 0.356
Cystine (g) 0.0 0.002 n/a 0.188 0.001 0.191 0.764
Phenylalanine (g) 0.006 0.014 n/a 0.274 0.002 0.297 1.188
Tyrosine (g) 0.0 0.001 n/a 0.164 0.002 0.166 0.664
Valine (g) 0.006 0.008 n/a 0.282 0.003 0.3 1.2
Arginine (g) 0.006 0.042 n/a 0.348 0.002 0.398 1.592
Histidine (g) 0.006 0.007 n/a 0.115 0.002 0.13 0.52
Alanine (g) 0.006 0.011 n/a 0.229 0.002 0.249 0.996
Aspartic acid (g) 0.043 0.011 n/a 0.499 0.006 0.56 2.24
Glutamic acid (g) 0.019 0.017 n/a 1.158 0.005 1.198 4.792
Glycine (g) 0.006 0.008 n/a 0.262 0.003 0.279 1.116
Proline (g) 0.006 0.026 n/a 0.184 0.005 0.222 0.888
Serine (g) 0.006 0.007 n/a 0.29 0.003 0.306 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.0 0.454 0.005 0.477 1.908
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.338 1.352
Monounsaturated Fat (g) 0.006 0.005 0.0 0.81 0.003 0.825 3.3
Polyunsaturated (g) 0.025 0.004 0.0 0.941 0.001 0.971 3.884