Receta Overnight Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	fruits 70.98g	coconut 4.16g	marshmallows 5.0g	cream 23.0g	marshmallows 0.0g	coconut 20.64g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.14	0.09	0.48	n/a	0.69	1.72	17.2
Total Fat (g)	0.07	1.39	0.01	4.54	n/a	6.91	12.93	129.3
Carbohydrates (g)	10.4	0.63	4.07	0.66	n/a	3.14	18.9	189.0
Ash (g)	0.13	0.04	0.02	0.2	n/a	0.2	0.59	5.9
Calories (kcal)	40.456	14.726	15.9	44.39	n/a	73.08	188.552	1885.52
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Glucose (dextrose) (g)	3.9	n/a	n/a	0.0	n/a	n/a	3.9	39.0
Fructose (g)	3.44	n/a	n/a	0.0	n/a	n/a	3.44	34.4
Lactose (g)	0.0	n/a	n/a	0.81	n/a	n/a	0.81	8.1
Maltose (g)	0.62	n/a	n/a	0.0	n/a	n/a	0.62	6.2
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	60.05	1.95	0.82	17.13	n/a	9.7	89.65	896.5
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	7.98	0.26	2.88	0.81	n/a	1.29	13.21	132.1
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.4	0.0	0.0	n/a	1.9	3.4	34.0
Calcium (mg)	3.549	0.582	0.15	25.3	n/a	2.89	32.471	324.71
Iron (mg)	0.22	0.1	0.01	0.04	n/a	0.5	0.87	8.7
Magnesium (mg)	3.549	1.331	0.1	2.3	n/a	6.606	13.886	138.86
Phosphorus (mg)	8.517	4.701	0.4	26.45	n/a	23.328	63.396	633.96
Potassium (mg)	63.169	14.81	0.25	32.43	n/a	73.493	184.151	1841.51
Sodium (mg)	3.549	0.832	4.0	18.4	n/a	4.129	30.91	309.1
Zinc (mg)	0.06	0.05	0.0	0.09	n/a	0.23	0.43	4.3
Copper (mg)	0.057	0.018	0.005	0.005	n/a	0.091	0.176	1.76
Manganese (mg)	0.021	0.062	0.001	0.002	n/a	0.31	0.396	3.96
Selenium (mcg)	n/a	0.4	0.1	0.6	n/a	2.1	3.2	32.0
Vitamin A, IU (IU)	214.348	0.0	0.0	132.48	n/a	0.0	346.828	3468.28
Retinol (mcg)	n/a	0.0	0.0	36.8	n/a	0.0	36.8	368.0
Vitamin A, RAE (mcg_RAE)	10.646	0.0	0.0	37.26	n/a	0.0	47.906	479.06
Beta Carotene (mcg)	78.074	0.0	0.0	5.98	n/a	0.0	84.054	840.54
Vitamin E (mg)	n/a	0.01	0.0	0.1	n/a	0.05	0.16	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.01	n/a	0.11	0.14	1.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.1	0.0	0.2	n/a	0.7	2.6	26.0
Thiamin (mg)	0.007	0.003	0.0	0.009	n/a	0.014	0.034	0.34
Riboflavin (mg)	0.014	0.001	0.0	0.039	n/a	0.004	0.058	0.58
Niacin (mg)	0.277	0.022	0.004	0.025	n/a	0.111	0.44	4.4
Pantothenic acid (mg)	0.028	0.012	0.001	0.078	n/a	0.062	0.182	1.82
Vitamin B-6 (mg)	0.014	0.002	0.0	0.014	n/a	0.01	0.04	0.4
Folate (mcg)	1.42	1.082	0.05	1.61	n/a	5.367	9.529	95.29
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.06	n/a	0.0	0.06	0.6
Choline (mg)	n/a	0.5	0.0	4.4	n/a	2.5	7.4	74.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.009	n/a	0.008	0.019	0.19
Threonine (g)	n/a	0.005	0.002	0.028	n/a	0.025	0.059	0.59
Isoleucine (g)	n/a	0.005	0.002	0.032	n/a	0.027	0.066	0.66
Leucine (g)	n/a	0.01	0.004	0.062	n/a	0.052	0.128	1.28
Lysine (g)	n/a	0.006	0.004	0.053	n/a	0.031	0.094	0.94
Methionine (g)	n/a	0.002	0.001	0.016	n/a	0.012	0.032	0.32
Cystine (g)	n/a	0.003	0.0	0.007	n/a	0.014	0.024	0.24
Phenylalanine (g)	n/a	0.007	0.002	0.03	n/a	0.035	0.074	0.74
Tyrosine (g)	n/a	0.004	0.001	0.03	n/a	0.021	0.055	0.55
Valine (g)	n/a	0.008	0.003	0.039	n/a	0.041	0.091	0.91
Arginine (g)	n/a	0.023	0.008	0.023	n/a	0.114	0.167	1.67
Histidine (g)	n/a	0.003	0.001	0.018	n/a	0.017	0.039	0.39
Alanine (g)	n/a	0.007	0.009	0.023	n/a	0.035	0.074	0.74
Aspartic acid (g)	n/a	0.014	0.006	0.051	n/a	0.068	0.138	1.38
Glutamic acid (g)	n/a	0.032	0.011	0.131	n/a	0.157	0.33	3.3
Glycine (g)	n/a	0.007	0.021	0.014	n/a	0.033	0.074	0.74
Proline (g)	n/a	0.006	0.014	0.06	n/a	0.029	0.109	1.09
Serine (g)	n/a	0.007	0.003	0.037	n/a	0.035	0.082	0.82
Cholesterol (mg)	0.0	0.0	0.0	11.96	n/a	0.0	11.96	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	1.236	0.003	2.647	n/a	6.131	10.024	100.24
Phytosterols (mg)	n/a	1.955	n/a	n/a	n/a	9.703	11.658	116.58
Monounsaturated Fat (g)	n/a	0.059	0.004	1.166	n/a	0.295	1.525	15.25
Polyunsaturated (g)	n/a	0.015	0.003	0.193	n/a	0.076	0.287	2.87