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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
1/8 C cacao nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
27.27g 		banana
75.52g 		almond milk
78.86g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.82 7.1 n/a 11.51 11.51
Total Fat (g) 1.78 0.25 27.13 n/a 29.16 29.16
Carbohydrates (g) 18.46 17.25 42.11 n/a 77.82 77.82
Ash (g) 0.48 0.62 1.34 n/a 2.44 2.44
Calories (kcal) 103.353 67.213 414.804 n/a 585.37 585.37
Starch (g) 15.79 4.06 n/a n/a 19.86 19.86
Sucrose (g) 0.27 1.8 n/a n/a 2.07 2.07
Glucose (dextrose) (g) 0.0 3.76 n/a n/a 3.76 3.76
Fructose (g) 0.0 3.66 n/a n/a 3.66 3.66
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.96 56.57 1.18 n/a 60.71 60.71
Caffeine (mg) 0.0 0.0 14.195 n/a 14.195 14.195
Theobromine (mg) 0.0 0.0 144.314 n/a 144.314 144.314
Sugars (g) 0.27 9.24 34.62 n/a 44.13 44.13
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.0 4.9 n/a 9.6 9.6
Calcium (mg) 14.18 3.776 176.646 n/a 194.603 194.603
Iron (mg) 1.16 0.2 1.29 n/a 2.64 2.64
Magnesium (mg) 37.633 20.39 70.974 n/a 128.997 128.997
Phosphorus (mg) 111.807 16.614 208.19 n/a 336.612 336.612
Potassium (mg) 98.717 270.362 350.138 n/a 719.217 719.217
Sodium (mg) 1.636 0.755 58.356 n/a 60.748 60.748
Zinc (mg) 0.99 0.11 1.06 n/a 2.16 2.16
Copper (mg) 0.106 0.06 0.331 n/a 0.498 0.498
Manganese (mg) 0.99 0.204 0.489 n/a 1.683 1.683
Selenium (mcg) 7.9 0.8 3.2 n/a 11.8 11.8
Vitamin A, IU (IU) 0.0 48.333 138.005 n/a 186.338 186.338
Retinol (mcg) 0.0 0.0 41.007 n/a 41.007 41.007
Vitamin A, RAE (mcg_RAE) 0.0 2.266 41.007 n/a 43.273 43.273
Beta Carotene (mcg) 0.0 19.635 0.0 n/a 19.635 19.635
Vitamin E (mg) 0.11 0.08 2.48 n/a 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 49.086 16.614 4.732 n/a 70.432 70.432
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.2 n/a 6.7 6.7
Thiamin (mg) 0.125 0.023 0.047 n/a 0.195 0.195
Riboflavin (mg) 0.044 0.053 0.347 n/a 0.443 0.443
Niacin (mg) 0.308 0.506 0.584 n/a 1.398 1.398
Pantothenic acid (mg) 0.305 0.249 0.363 n/a 0.917 0.917
Vitamin B-6 (mg) 0.027 0.279 0.039 n/a 0.346 0.346
Folate (mcg) 8.726 15.104 11.04 n/a 34.871 34.871
Vitamin B-12 (mcg) 0.0 0.0 0.53 n/a 0.53 0.53
Choline (mg) 11.0 7.4 36.9 n/a 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.008 n/a n/a 0.057 0.057
Threonine (g) 0.104 0.023 n/a n/a 0.126 0.126
Isoleucine (g) 0.136 0.023 n/a n/a 0.159 0.159
Leucine (g) 0.267 0.053 n/a n/a 0.32 0.32
Lysine (g) 0.175 0.038 n/a n/a 0.212 0.212
Methionine (g) 0.057 0.008 n/a n/a 0.065 0.065
Cystine (g) 0.125 0.008 n/a n/a 0.133 0.133
Phenylalanine (g) 0.183 0.038 n/a n/a 0.22 0.22
Tyrosine (g) 0.109 0.008 n/a n/a 0.117 0.117
Valine (g) 0.188 0.038 n/a n/a 0.226 0.226
Arginine (g) 0.232 0.038 n/a n/a 0.27 0.27
Histidine (g) 0.076 0.06 n/a n/a 0.137 0.137
Alanine (g) 0.153 0.03 n/a n/a 0.183 0.183
Aspartic acid (g) 0.333 0.091 n/a n/a 0.423 0.423
Glutamic acid (g) 0.772 0.113 n/a n/a 0.885 0.885
Glycine (g) 0.175 0.03 n/a n/a 0.205 0.205
Proline (g) 0.123 0.023 n/a n/a 0.145 0.145
Serine (g) 0.194 0.03 n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 14.983 n/a 14.983 14.983
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.303 0.083 13.958 n/a 14.344 14.344
Phytosterols (mg) n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.54 0.023 9.432 n/a 9.994 9.994
Polyunsaturated (g) 0.627 0.053 2.382 n/a 3.062 3.062