Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
1/8 C cacao nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
27.27g 		banana
75.52g 		almond milk
78.86g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.82 7.1 n/a 11.51 11.51
Total Fat (g) 1.78 0.25 27.13 n/a 29.16 29.16
Carbohydrates (g) 18.46 17.25 42.11 n/a 77.82 77.82
Ash (g) 0.48 0.62 1.34 n/a 2.44 2.44
Calories (kcal) 103.353 67.213 414.804 n/a 585.37 585.37
Starch (g) 15.79 4.06 n/a n/a 19.86 19.86
Sucrose (g) 0.27 1.8 n/a n/a 2.07 2.07
Glucose (dextrose) (g) 0.0 3.76 n/a n/a 3.76 3.76
Fructose (g) 0.0 3.66 n/a n/a 3.66 3.66
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.96 56.57 1.18 n/a 60.71 60.71
Caffeine (mg) 0.0 0.0 14.195 n/a 14.195 14.195
Theobromine (mg) 0.0 0.0 144.314 n/a 144.314 144.314
Sugars (g) 0.27 9.24 34.62 n/a 44.13 44.13
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.0 4.9 n/a 9.6 9.6
Calcium (mg) 14.18 3.776 176.646 n/a 194.603 194.603
Iron (mg) 1.16 0.2 1.29 n/a 2.64 2.64
Magnesium (mg) 37.633 20.39 70.974 n/a 128.997 128.997
Phosphorus (mg) 111.807 16.614 208.19 n/a 336.612 336.612
Potassium (mg) 98.717 270.362 350.138 n/a 719.217 719.217
Sodium (mg) 1.636 0.755 58.356 n/a 60.748 60.748
Zinc (mg) 0.99 0.11 1.06 n/a 2.16 2.16
Copper (mg) 0.106 0.06 0.331 n/a 0.498 0.498
Manganese (mg) 0.99 0.204 0.489 n/a 1.683 1.683
Selenium (mcg) 7.9 0.8 3.2 n/a 11.8 11.8
Vitamin A, IU (IU) 0.0 48.333 138.005 n/a 186.338 186.338
Retinol (mcg) 0.0 0.0 41.007 n/a 41.007 41.007
Vitamin A, RAE (mcg_RAE) 0.0 2.266 41.007 n/a 43.273 43.273
Beta Carotene (mcg) 0.0 19.635 0.0 n/a 19.635 19.635
Vitamin E (mg) 0.11 0.08 2.48 n/a 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 49.086 16.614 4.732 n/a 70.432 70.432
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.2 n/a 6.7 6.7
Thiamin (mg) 0.125 0.023 0.047 n/a 0.195 0.195
Riboflavin (mg) 0.044 0.053 0.347 n/a 0.443 0.443
Niacin (mg) 0.308 0.506 0.584 n/a 1.398 1.398
Pantothenic acid (mg) 0.305 0.249 0.363 n/a 0.917 0.917
Vitamin B-6 (mg) 0.027 0.279 0.039 n/a 0.346 0.346
Folate (mcg) 8.726 15.104 11.04 n/a 34.871 34.871
Vitamin B-12 (mcg) 0.0 0.0 0.53 n/a 0.53 0.53
Choline (mg) 11.0 7.4 36.9 n/a 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.008 n/a n/a 0.057 0.057
Threonine (g) 0.104 0.023 n/a n/a 0.126 0.126
Isoleucine (g) 0.136 0.023 n/a n/a 0.159 0.159
Leucine (g) 0.267 0.053 n/a n/a 0.32 0.32
Lysine (g) 0.175 0.038 n/a n/a 0.212 0.212
Methionine (g) 0.057 0.008 n/a n/a 0.065 0.065
Cystine (g) 0.125 0.008 n/a n/a 0.133 0.133
Phenylalanine (g) 0.183 0.038 n/a n/a 0.22 0.22
Tyrosine (g) 0.109 0.008 n/a n/a 0.117 0.117
Valine (g) 0.188 0.038 n/a n/a 0.226 0.226
Arginine (g) 0.232 0.038 n/a n/a 0.27 0.27
Histidine (g) 0.076 0.06 n/a n/a 0.137 0.137
Alanine (g) 0.153 0.03 n/a n/a 0.183 0.183
Aspartic acid (g) 0.333 0.091 n/a n/a 0.423 0.423
Glutamic acid (g) 0.772 0.113 n/a n/a 0.885 0.885
Glycine (g) 0.175 0.03 n/a n/a 0.205 0.205
Proline (g) 0.123 0.023 n/a n/a 0.145 0.145
Serine (g) 0.194 0.03 n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 14.983 n/a 14.983 14.983
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.303 0.083 13.958 n/a 14.344 14.344
Phytosterols (mg) n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.54 0.023 9.432 n/a 9.994 9.994
Polyunsaturated (g) 0.627 0.053 2.382 n/a 3.062 3.062