Receta Overnight Salmon Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salmon
36.62g |
bread
157.73g |
onion
18.0g |
celery
14.98g |
pepper
10.18g |
mayonnaise
19.92g |
eggs
32.85g |
milk
81.33g |
cream of mushroom soup
50.79g |
cheddar cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.45 | 14.98 | 0.2 | 0.1 | 0.09 | 0.0 | 4.13 | 2.74 | 0.82 | 2.74 | 34.25 | 205.5 |
| Total Fat (g) | 1.77 | 9.46 | 0.02 | 0.03 | 0.02 | 15.5 | 3.27 | 0.79 | 2.99 | 3.65 | 37.48 | 224.88 |
| Carbohydrates (g) | 0.0 | 75.39 | 1.68 | 0.44 | 0.47 | 0.06 | 0.25 | 4.06 | 3.41 | 0.14 | 85.92 | 515.52 |
| Ash (g) | 0.95 | 2.84 | 0.06 | 0.11 | 0.04 | 0.08 | 0.28 | 0.61 | 0.98 | 0.43 | 6.39 | 38.34 |
| Calories (kcal) | 49.801 | 446.362 | 7.2 | 2.397 | 2.036 | 137.027 | 46.98 | 34.16 | 43.174 | 44.33 | 813.467 | 4880.802 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.18 | 0.02 | 0.01 | n/a | 0.04 | 0.0 | n/a | 0.03 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.35 | 0.08 | 0.12 | n/a | 0.07 | 0.0 | n/a | n/a | 0.62 | 3.72 |
| Fructose (g) | 0.0 | n/a | 0.23 | 0.08 | 0.11 | n/a | 0.04 | 0.0 | n/a | n/a | 0.46 | 2.76 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 4.23 | n/a | 0.03 | 4.29 | 25.74 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.02 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.82 | 54.73 | 16.04 | 14.3 | 9.56 | 4.32 | 24.92 | 73.13 | 42.59 | 4.04 | 269.46 | 1616.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.81 | 0.76 | 0.27 | 0.24 | 0.06 | 0.25 | 4.23 | 0.74 | 0.06 | 9.43 | 56.58 |
| Galactose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.14 | 0.84 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 101.433 | 146.684 | 4.14 | 5.993 | 1.018 | 1.394 | 17.412 | 96.787 | 6.095 | 79.31 | 460.266 | 2761.596 |
| Iron (mg) | 0.33 | 4.79 | 0.04 | 0.03 | 0.03 | 0.05 | 0.6 | 0.02 | 0.56 | 0.07 | 6.54 | 39.24 |
| Magnesium (mg) | 12.45 | 29.968 | 1.8 | 1.648 | 1.018 | 0.199 | 3.942 | 8.947 | 2.032 | 3.08 | 65.084 | 390.504 |
| Phosphorus (mg) | 133.657 | 167.189 | 5.22 | 3.596 | 2.036 | 4.979 | 62.75 | 77.267 | 13.206 | 56.32 | 526.219 | 3157.314 |
| Potassium (mg) | 113.883 | 181.384 | 26.28 | 38.952 | 17.818 | 2.788 | 44.023 | 122.0 | 31.492 | 10.78 | 589.401 | 3536.406 |
| Sodium (mg) | 146.107 | 776.007 | 0.72 | 11.985 | 0.305 | 96.795 | 45.995 | 35.787 | 327.617 | 68.31 | 1509.628 | 9057.768 |
| Zinc (mg) | 0.4 | 1.25 | 0.03 | 0.02 | 0.01 | 0.03 | 0.36 | 0.34 | 0.1 | 0.34 | 2.88 | 17.28 |
| Copper (mg) | 0.059 | 0.252 | 0.007 | 0.006 | 0.007 | 0.0 | 0.033 | 0.008 | 0.076 | 0.003 | 0.452 | 2.712 |
| Manganese (mg) | 0.015 | 0.789 | 0.023 | 0.015 | 0.012 | n/a | 0.013 | 0.0 | 0.041 | 0.001 | 0.909 | 5.454 |
| Selenium (mcg) | 14.5 | 47.5 | 0.1 | 0.1 | 0.0 | 0.3 | 10.4 | 2.7 | 1.2 | 1.5 | 78.3 | 469.8 |
| Vitamin A, IU (IU) | 27.464 | 332.8 | 0.36 | 67.268 | 37.672 | 0.0 | 159.996 | 159.413 | 14.73 | 110.22 | 909.922 | 5459.532 |
| Retinol (mcg) | 8.422 | 99.367 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 47.173 | 4.063 | 28.38 | 233.072 | 1398.432 |
| Vitamin A, RAE (mcg_RAE) | 8.422 | 99.367 | 0.0 | 3.296 | 1.833 | 0.0 | 45.995 | 47.173 | 4.063 | 29.15 | 239.299 | 1435.794 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.18 | 40.451 | 21.178 | 0.0 | 3.285 | 1.627 | 1.016 | 9.35 | 77.086 | 462.516 |
| Vitamin E (mg) | 0.47 | 0.41 | 0.0 | 0.04 | 0.04 | 2.35 | 0.32 | 0.01 | 0.41 | 0.03 | 4.08 | 24.48 |
| Vitamin D (IU) | 170.641 | 25.236 | n/a | n/a | n/a | n/a | 11.499 | 42.293 | n/a | 1.32 | 250.989 | 1505.934 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 70.976 | 0.72 | 42.398 | 34.719 | 0.0 | 108.745 | 0.0 | 0.508 | 0.0 | 258.066 | 1548.396 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | n/a | 0.0 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.5 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 60.0 |
| Thiamin (mg) | 0.011 | 0.694 | 0.009 | 0.003 | 0.006 | 0.002 | 0.023 | 0.016 | 0.02 | 0.003 | 0.788 | 4.728 |
| Riboflavin (mg) | 0.073 | 0.694 | 0.005 | 0.009 | 0.003 | 0.012 | 0.158 | 0.155 | 0.025 | 0.042 | 1.176 | 7.056 |
| Niacin (mg) | 2.713 | 7.65 | 0.022 | 0.048 | 0.049 | 0.002 | 0.023 | 0.073 | 0.213 | 0.009 | 10.802 | 64.812 |
| Pantothenic acid (mg) | 0.205 | 0.442 | 0.022 | 0.037 | 0.01 | n/a | 0.473 | 0.293 | 0.117 | 0.045 | 1.644 | 9.864 |
| Vitamin B-6 (mg) | 0.04 | 0.095 | 0.022 | 0.01 | 0.022 | 0.002 | 0.046 | 0.033 | 0.0 | 0.008 | 0.278 | 1.668 |
| Folate (mcg) | 1.465 | 165.611 | 3.42 | 5.393 | 1.018 | 0.0 | 15.441 | 4.067 | 1.016 | 1.98 | 199.411 | 1196.466 |
| Vitamin B-12 (mcg) | 1.81 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.36 | 0.0 | 0.09 | 2.84 | 17.04 |
| Choline (mg) | 32.2 | 132.5 | 1.1 | 0.9 | 0.6 | 0.1 | 82.5 | 14.4 | 4.9 | 1.8 | 271.0 | 1626.0 |
| Folic acid (mcg) | 0.0 | 55.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.204 | 331.224 |
| Tryptophan (g) | 0.092 | 0.173 | 0.002 | 0.001 | 0.001 | n/a | 0.056 | 0.033 | 0.01 | 0.035 | 0.403 | 2.418 |
| Threonine (g) | 0.436 | 0.489 | 0.004 | 0.003 | 0.004 | n/a | 0.184 | 0.073 | 0.03 | 0.098 | 1.321 | 7.926 |
| Isoleucine (g) | 0.392 | 0.615 | 0.002 | 0.003 | 0.002 | n/a | 0.22 | 0.155 | 0.041 | 0.171 | 1.6 | 9.6 |
| Leucine (g) | 0.641 | 1.088 | 0.005 | 0.004 | 0.004 | n/a | 0.358 | 0.309 | 0.066 | 0.263 | 2.739 | 16.434 |
| Lysine (g) | 0.721 | 0.489 | 0.007 | 0.004 | 0.004 | n/a | 0.299 | 0.236 | 0.046 | 0.228 | 2.034 | 12.204 |
| Methionine (g) | 0.238 | 0.3 | 0.0 | 0.001 | 0.001 | n/a | 0.125 | 0.065 | 0.015 | 0.072 | 0.817 | 4.902 |
| Cystine (g) | 0.066 | 0.331 | 0.0 | 0.0 | 0.001 | n/a | 0.089 | 0.098 | 0.01 | 0.014 | 0.609 | 3.654 |
| Phenylalanine (g) | 0.348 | 0.757 | 0.005 | 0.003 | 0.009 | n/a | 0.223 | 0.138 | 0.036 | 0.144 | 1.664 | 9.984 |
| Tyrosine (g) | 0.304 | 0.457 | 0.002 | 0.001 | 0.001 | n/a | 0.164 | 0.114 | 0.03 | 0.132 | 1.206 | 7.236 |
| Valine (g) | 0.45 | 0.694 | 0.004 | 0.004 | 0.004 | n/a | 0.283 | 0.179 | 0.046 | 0.183 | 1.846 | 11.076 |
| Arginine (g) | 0.527 | 0.615 | 0.018 | 0.003 | 0.003 | n/a | 0.269 | 0.081 | 0.036 | 0.103 | 1.656 | 9.936 |
| Histidine (g) | 0.223 | 0.331 | 0.002 | 0.001 | 0.001 | n/a | 0.102 | 0.065 | 0.02 | 0.096 | 0.842 | 5.052 |
| Alanine (g) | 0.535 | 0.568 | 0.004 | 0.003 | 0.004 | n/a | 0.243 | 0.089 | 0.03 | 0.077 | 1.553 | 9.318 |
| Aspartic acid (g) | 1.055 | 0.82 | 0.016 | 0.018 | 0.021 | n/a | 0.437 | 0.252 | 0.056 | 0.176 | 2.851 | 17.106 |
| Glutamic acid (g) | 1.19 | 4.511 | 0.047 | 0.013 | 0.019 | n/a | 0.552 | 0.634 | 0.188 | 0.67 | 7.825 | 46.95 |
| Glycine (g) | 0.516 | 0.536 | 0.005 | 0.003 | 0.003 | n/a | 0.141 | 0.049 | 0.025 | 0.047 | 1.327 | 7.962 |
| Proline (g) | 0.355 | 1.498 | 0.002 | 0.003 | 0.002 | n/a | 0.168 | 0.293 | 0.071 | 0.309 | 2.701 | 16.206 |
| Serine (g) | 0.37 | 0.789 | 0.004 | 0.003 | 0.005 | n/a | 0.319 | 0.171 | 0.041 | 0.161 | 1.861 | 11.166 |
| Cholesterol (mg) | 30.027 | 80.44 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 4.067 | 0.0 | 11.55 | 265.053 | 1590.318 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 2.508 | 0.007 | 0.006 | 0.006 | 2.147 | 1.018 | 0.512 | 0.701 | 2.32 | 9.537 | 57.222 |
| Phytosterols (mg) | n/a | 11.041 | 2.7 | 0.899 | 0.916 | n/a | n/a | n/a | n/a | n/a | 15.556 | 93.336 |
| Monounsaturated Fat (g) | 0.326 | 3.628 | 0.002 | 0.004 | 0.001 | 3.591 | 1.252 | 0.228 | 0.564 | 1.033 | 10.628 | 63.768 |
| Polyunsaturated (g) | 0.494 | 1.751 | 0.004 | 0.012 | 0.006 | 9.07 | 0.447 | 0.033 | 0.726 | 0.103 | 12.646 | 75.876 |