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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups uncooked steel cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggnog
508.0g 		water
474.0g 		salt
1.5g 		cherries
63.48g 		pumpkin pie spice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 24.08 0.0 0.0 0.67 0.05 24.8 24.8
Total Fat (g) 16.46 0.0 0.0 0.13 0.11 16.69 16.69
Carbohydrates (g) 33.12 0.0 0.0 10.16 0.59 43.87 43.87
Ash (g) n/a 0.47 1.5 0.3 0.03 2.31 2.31
Calories (kcal) 375.92 0.0 0.0 39.992 2.907 418.819 418.819
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 4.18 n/a 4.18 4.18
Fructose (g) n/a n/a n/a 3.41 n/a 3.41 3.41
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 430.68 473.53 0.0 52.21 0.07 956.5 956.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.93 0.0 0.0 8.14 0.07 42.14 42.14
Galactose (g) n/a n/a n/a 0.37 n/a 0.37 0.37
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.1 1.5 1.5
Calcium (mg) 538.48 14.22 0.36 8.252 5.797 567.109 567.109
Iron (mg) 1.63 0.0 0.0 0.23 0.17 2.03 2.03
Magnesium (mg) 55.88 4.74 0.015 6.983 1.156 68.774 68.774
Phosphorus (mg) 538.48 0.0 0.0 13.331 1.003 552.814 552.814
Potassium (mg) 685.8 0.0 0.12 140.926 5.636 832.481 832.481
Sodium (mg) 309.88 18.96 581.37 0.0 0.442 910.652 910.652
Zinc (mg) 2.9 0.05 0.0 0.04 0.02 3.01 3.01
Copper (mg) 0.102 0.047 0.0 0.038 0.004 0.192 0.192
Manganese (mg) n/a 0.0 0.002 0.044 0.135 0.181 0.181
Selenium (mcg) 37.1 0.0 0.0 0.0 0.1 37.2 37.2
Vitamin A, IU (IU) n/a 0.0 0.0 40.627 2.219 42.846 42.846
Retinol (mcg) 228.6 0.0 0.0 0.0 0.0 228.6 228.6
Vitamin A, RAE (mcg_RAE) 233.68 0.0 0.0 1.904 0.111 235.695 235.695
Beta Carotene (mcg) 35.56 0.0 0.0 24.122 0.306 59.988 59.988
Vitamin E (mg) 0.91 0.0 0.0 0.04 0.01 0.97 0.97
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.111 0.111 0.111
Lutein + zeaxanthin (mcg) 279.4 0.0 0.0 53.958 1.607 334.965 334.965
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 4.4 0.2 5.7 5.7
Thiamin (mg) 0.203 0.0 0.0 0.019 0.001 0.223 0.223
Riboflavin (mg) 1.168 0.0 0.0 0.019 0.001 1.189 1.189
Niacin (mg) 0.457 0.0 0.0 0.095 0.019 0.571 0.571
Pantothenic acid (mg) n/a 0.0 0.0 0.127 n/a 0.127 0.127
Vitamin B-6 (mg) 0.254 0.0 0.0 0.032 0.003 0.289 0.289
Folate (mcg) 60.96 0.0 0.0 2.539 0.434 63.933 63.933
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 3.25 3.25
Choline (mg) 277.9 0.0 0.0 3.9 0.2 281.9 281.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 n/a 0.006 0.006
Threonine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Isoleucine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Leucine (g) n/a n/a 0.0 0.019 n/a 0.019 0.019
Lysine (g) n/a n/a 0.0 0.019 n/a 0.019 0.019
Methionine (g) n/a n/a 0.0 0.006 n/a 0.006 0.006
Cystine (g) n/a n/a 0.0 0.006 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Tyrosine (g) n/a n/a 0.0 0.006 n/a 0.006 0.006
Valine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Arginine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Histidine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Alanine (g) n/a n/a 0.0 0.019 n/a 0.019 0.019
Aspartic acid (g) n/a n/a 0.0 0.362 n/a 0.362 0.362
Glutamic acid (g) n/a n/a 0.0 0.051 n/a 0.051 0.051
Glycine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Proline (g) n/a n/a 0.0 0.025 n/a 0.025 0.025
Serine (g) n/a n/a 0.0 0.019 n/a 0.019 0.019
Cholesterol (mg) 386.08 0.0 0.0 0.0 0.0 386.08 386.08
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.772 0.0 0.0 0.025 0.056 7.853 7.853
Phytosterols (mg) n/a n/a 0.0 7.618 0.604 8.221 8.221
Monounsaturated Fat (g) 5.486 0.0 0.0 0.032 0.009 5.527 5.527
Polyunsaturated (g) 1.422 0.0 0.0 0.032 0.007 1.461 1.461