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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup steel-cut oats
Non-stick cooking spray
Combine milks, oats, cherries,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		milk
504.0g 		cherries
95.22g 		apple
163.8g 		sugar
55.0g 		ginger
0.45g 		salt
3.0g 		butter
9.46g 		spray
0.3g 		oats
0.0g 		sugar
0.0g 		salt
0.0g 		ginger
2.05g 		apples
163.8g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 15.71 34.32 1.01 0.43 0.07 0.04 0.0 0.08 0.0 n/a n/a n/a 0.04 0.43 0.04 52.17 52.17
Total Fat (g) 15.86 38.1 0.19 0.28 0.0 0.03 0.0 7.67 0.24 n/a n/a n/a 0.02 0.28 4.06 66.72 66.72
Carbohydrates (g) 22.06 50.6 15.24 22.62 53.95 0.32 0.0 0.01 0.06 n/a n/a n/a 0.36 22.62 0.0 187.85 187.85
Ash (g) 3.37 7.81 0.46 0.31 0.25 0.02 2.99 0.2 0.0 n/a n/a n/a 0.02 0.31 0.11 15.84 15.84
Calories (kcal) 292.8 675.36 59.989 85.176 209.0 1.562 0.0 67.828 2.376 n/a n/a n/a 1.637 85.176 35.85 1516.753 1516.753
Starch (g) n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.16 0.16
Sucrose (g) 0.0 n/a 0.14 3.39 52.01 0.0 n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 58.93 58.93
Glucose (dextrose) (g) 0.0 n/a 6.27 3.98 0.74 0.01 n/a n/a n/a n/a n/a n/a n/a 3.98 n/a 14.98 14.98
Fructose (g) 0.0 n/a 5.11 9.66 0.61 0.01 n/a n/a n/a n/a n/a n/a n/a 9.66 n/a 25.06 25.06
Lactose (g) 25.67 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25.67 25.67
Maltose (g) 0.0 n/a 0.11 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 373.16 78.32 140.15 0.74 0.04 0.01 1.5 0.0 n/a n/a n/a 1.61 140.15 0.79 1167.47 1167.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 50.6 12.21 17.02 53.36 0.02 0.0 0.01 0.0 n/a n/a n/a 0.03 17.02 0.0 175.93 175.93
Galactose (g) 0.0 n/a 0.56 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.56 0.56
Dietary Fiber (g) 0.0 0.0 2.0 3.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3.9 0.0 10.0 10.0
Calcium (mg) 551.44 1315.44 12.379 9.828 45.65 0.522 0.72 2.27 0.0 n/a n/a n/a 0.327 9.828 1.2 1949.604 1949.604
Iron (mg) 0.15 0.96 0.34 0.2 0.39 0.05 0.01 0.0 0.0 n/a n/a n/a 0.01 0.2 0.0 2.31 2.31
Magnesium (mg) 48.8 120.96 10.474 8.19 4.95 0.828 0.03 0.189 n/a n/a n/a n/a 0.88 8.19 0.1 203.591 203.591
Phosphorus (mg) 444.08 1023.12 19.996 18.018 2.2 0.666 0.0 2.27 n/a n/a n/a n/a 0.696 18.018 1.2 1530.264 1530.264
Potassium (mg) 697.84 1527.12 211.388 175.266 73.15 6.044 0.24 2.27 n/a n/a n/a n/a 8.491 175.266 1.2 2878.275 2878.275
Sodium (mg) 195.2 534.24 0.0 1.638 15.4 0.144 1162.74 54.49 0.177 n/a n/a n/a 0.266 1.638 28.8 1994.733 1994.733
Zinc (mg) 1.95 3.88 0.07 0.07 0.02 0.02 0.0 0.01 n/a n/a n/a n/a 0.01 0.07 0.0 6.09 6.09
Copper (mg) 0.049 0.101 0.057 0.049 0.028 0.002 0.001 0.0 n/a n/a n/a n/a 0.005 0.049 0.0 0.34 0.34
Manganese (mg) 0.0 0.05 0.067 0.066 0.033 0.119 0.003 0.0 n/a n/a n/a n/a 0.005 0.066 0.0 0.408 0.408
Selenium (mcg) 18.1 11.6 0.0 0.0 0.7 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 30.6 30.6
Vitamin A, IU (IU) 497.76 1174.32 60.941 88.452 0.0 0.662 0.0 236.405 0.0 n/a n/a n/a 0.0 88.452 124.95 2271.942 2271.942
Retinol (mcg) 136.64 322.56 0.0 0.0 0.0 0.0 0.0 63.477 n/a n/a n/a n/a 0.0 0.0 33.55 556.227 556.227
Vitamin A, RAE (mcg_RAE) 136.64 327.6 2.857 4.914 0.0 0.032 0.0 64.706 n/a n/a n/a n/a 0.0 4.914 34.2 575.863 575.863
Beta Carotene (mcg) 24.4 60.48 36.184 44.226 0.0 0.396 0.0 14.947 n/a n/a n/a n/a 0.0 44.226 7.9 232.758 232.758
Vitamin E (mg) 0.29 0.71 0.07 0.29 0.0 0.08 0.0 0.22 n/a n/a n/a n/a 0.01 0.29 0.12 2.08 2.08
Vitamin D (IU) 195.2 n/a n/a n/a n/a n/a n/a 5.298 n/a n/a n/a n/a n/a n/a 2.8 203.298 203.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 80.937 47.502 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 47.502 0.0 175.941 175.941
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.04 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.6 6.7 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7.5 0.0 31.4 31.4
Thiamin (mg) 0.195 0.252 0.029 0.033 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.001 0.033 0.001 0.544 0.544
Riboflavin (mg) 0.878 1.613 0.029 0.049 0.0 0.001 0.0 0.003 n/a n/a n/a n/a 0.001 0.049 0.002 2.624 2.624
Niacin (mg) 0.537 0.958 0.143 0.147 0.061 0.023 0.0 0.004 n/a n/a n/a n/a 0.015 0.147 0.002 2.037 2.037
Pantothenic acid (mg) 1.757 3.226 0.19 0.098 0.072 n/a 0.0 0.01 n/a n/a n/a n/a 0.004 0.098 0.006 5.461 5.461
Vitamin B-6 (mg) 0.195 0.252 0.048 0.066 0.022 0.004 0.0 0.0 n/a n/a n/a n/a 0.003 0.066 0.0 0.655 0.655
Folate (mcg) 24.4 40.32 3.809 4.914 0.55 0.176 0.0 0.284 n/a n/a n/a n/a 0.225 4.914 0.15 79.741 79.741
Vitamin B-12 (mcg) 2.15 0.81 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.01 2.98 2.98
Choline (mg) 69.8 160.3 5.8 5.6 1.3 0.2 0.0 1.8 n/a n/a n/a n/a 0.6 5.6 0.9 251.8 251.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.504 0.01 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.906 0.906
Threonine (g) 0.683 1.562 0.019 0.016 n/a 0.001 0.0 0.004 n/a n/a n/a n/a 0.001 0.016 0.002 2.305 2.305
Isoleucine (g) 0.83 2.066 0.019 0.016 n/a 0.001 0.0 0.005 n/a n/a n/a n/a 0.001 0.016 0.003 2.957 2.957
Leucine (g) 1.318 3.377 0.029 0.016 n/a 0.002 0.0 0.008 n/a n/a n/a n/a 0.001 0.016 0.004 4.77 4.77
Lysine (g) 0.683 2.722 0.029 0.016 n/a 0.001 0.0 0.007 n/a n/a n/a n/a 0.001 0.016 0.004 3.479 3.479
Methionine (g) 0.39 0.857 0.01 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.001 1.26 1.26
Cystine (g) 0.098 0.302 0.01 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.411 0.411
Phenylalanine (g) 0.732 1.663 0.019 0.016 n/a 0.001 0.0 0.004 n/a n/a n/a n/a 0.001 0.016 0.002 2.455 2.455
Tyrosine (g) 0.732 1.663 0.01 0.0 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.002 2.411 2.411
Valine (g) 0.927 2.318 0.019 0.016 n/a 0.002 0.0 0.006 n/a n/a n/a n/a 0.001 0.016 0.003 3.309 3.309
Arginine (g) 0.39 1.26 0.019 0.016 n/a 0.001 0.0 0.003 n/a n/a n/a n/a 0.001 0.016 0.002 1.708 1.708
Histidine (g) 0.39 0.958 0.019 0.016 n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.001 0.016 0.001 1.404 1.404
Alanine (g) 0.488 1.21 0.029 0.016 n/a 0.001 0.0 0.003 n/a n/a n/a n/a 0.001 0.016 0.002 1.765 1.765
Aspartic acid (g) 1.171 2.621 0.543 0.115 n/a 0.005 0.0 0.006 n/a n/a n/a n/a 0.004 0.115 0.003 4.582 4.582
Glutamic acid (g) 3.172 7.207 0.076 0.049 n/a 0.004 0.0 0.017 n/a n/a n/a n/a 0.003 0.049 0.009 10.587 10.587
Glycine (g) 0.39 0.706 0.019 0.016 n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.001 0.016 0.001 1.153 1.153
Proline (g) 1.659 3.326 0.038 0.016 n/a 0.001 0.0 0.008 n/a n/a n/a n/a 0.001 0.016 0.004 5.07 5.07
Serine (g) 0.537 1.865 0.029 0.016 n/a 0.001 0.0 0.005 n/a n/a n/a n/a 0.001 0.016 0.003 2.472 2.472
Cholesterol (mg) 48.8 146.16 0.0 0.0 0.0 0.0 0.0 20.339 0.0 n/a n/a n/a 0.0 0.0 10.75 226.049 226.049
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 23.134 0.038 0.049 0.0 0.009 0.0 4.86 0.035 n/a n/a n/a 0.004 0.049 2.569 39.871 39.871
Phytosterols (mg) n/a n/a 11.426 19.656 n/a 0.374 0.0 n/a n/a n/a n/a n/a 0.307 19.656 n/a 51.419 51.419
Monounsaturated Fat (g) 3.953 11.794 0.048 0.016 0.0 0.005 0.0 1.988 0.167 n/a n/a n/a 0.003 0.016 1.051 19.041 19.041
Polyunsaturated (g) 0.976 1.26 0.048 0.082 0.0 0.006 0.0 0.288 0.029 n/a n/a n/a 0.003 0.082 0.152 2.925 2.925