Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
you can have oatmeal for breakfast all week long or
I like to freeze oatmeal in 8 oz size,
2 cups steel cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
126.0g 		salt
6.0g 		plums
310.2g 		water
1659.0g 		milk
488.0g 		vanilla extract
8.4g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 2.17 0.0 15.71 0.01 0.1 18.37 18.37
Total Fat (g) 0.0 0.0 0.87 0.0 15.86 0.01 0.03 16.77 16.77
Carbohydrates (g) 103.82 0.0 35.42 0.0 22.06 1.06 2.1 164.46 164.46
Ash (g) 0.25 5.99 1.15 1.66 3.37 0.02 0.09 12.53 12.53
Calories (kcal) 383.04 0.0 142.692 0.0 292.8 24.192 6.422 849.146 849.146
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.12 n/a 4.87 n/a 0.0 n/a 0.0 5.99 5.99
Glucose (dextrose) (g) 45.05 n/a 15.73 n/a 0.0 n/a 0.03 60.8 60.8
Fructose (g) 51.58 n/a 9.52 n/a 0.0 n/a 0.03 61.14 61.14
Lactose (g) n/a n/a 0.0 n/a 25.67 n/a 0.0 25.67 25.67
Maltose (g) 1.81 n/a 0.25 n/a 0.0 n/a 0.0 2.06 2.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 2.9
Water (g) 21.55 0.01 270.59 1657.34 431.0 4.42 0.28 2385.18 2385.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 103.47 0.0 30.77 0.0 25.67 1.06 0.06 161.03 161.03
Galactose (g) 3.91 n/a 0.43 n/a 0.0 n/a 0.0 4.34 4.34
Dietary Fiber (g) 0.3 0.0 4.3 0.0 0.0 0.0 1.4 6.0 6.0
Calcium (mg) 7.56 1.44 18.612 49.77 551.44 0.924 26.052 655.798 655.798
Iron (mg) 0.53 0.02 0.53 0.0 0.15 0.01 0.22 1.45 1.45
Magnesium (mg) 2.52 0.06 21.714 16.59 48.8 1.008 1.56 92.252 92.252
Phosphorus (mg) 5.04 0.0 49.632 0.0 444.08 0.504 1.664 500.92 500.92
Potassium (mg) 65.52 0.48 487.014 0.0 697.84 12.432 11.206 1274.492 1274.492
Sodium (mg) 5.04 2325.48 0.0 66.36 195.2 0.756 0.26 2593.096 2593.096
Zinc (mg) 0.28 0.01 0.31 0.17 1.95 0.01 0.05 2.77 2.77
Copper (mg) 0.05 0.002 0.186 0.166 0.049 0.006 0.009 0.468 0.468
Manganese (mg) 0.101 0.006 0.155 0.0 0.0 0.019 0.454 0.735 0.735
Selenium (mcg) 1.0 0.0 0.0 0.0 18.1 0.0 0.1 19.2 19.2
Vitamin A, IU (IU) 0.0 0.0 1070.19 0.0 497.76 0.0 7.67 1575.62 1575.62
Retinol (mcg) 0.0 0.0 0.0 0.0 136.64 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.734 0.0 136.64 0.0 0.39 189.764 189.764
Beta Carotene (mcg) 0.0 0.0 589.38 0.0 24.4 0.0 2.912 616.692 616.692
Vitamin E (mg) 0.0 0.0 0.81 0.0 0.29 0.0 0.06 1.16 1.16
Vitamin D (IU) n/a n/a n/a 0.0 195.2 n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 226.446 0.0 0.0 0.0 5.772 232.218 232.218
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.25 n/a 0.05 n/a 0.27 0.57 0.57
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.6 0.0 29.5 0.0 0.0 0.0 0.1 30.2 30.2
Thiamin (mg) 0.0 0.0 0.093 0.0 0.195 0.001 0.001 0.29 0.29
Riboflavin (mg) 0.05 0.0 0.093 0.0 0.878 0.008 0.001 1.031 1.031
Niacin (mg) 0.151 0.0 1.303 0.0 0.537 0.036 0.035 2.062 2.062
Pantothenic acid (mg) 0.088 0.0 0.434 0.0 1.757 0.003 0.009 2.292 2.292
Vitamin B-6 (mg) 0.025 0.0 0.093 0.0 0.195 0.003 0.004 0.32 0.32
Folate (mcg) 2.52 0.0 15.51 0.0 24.4 0.0 0.156 42.586 42.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.15 0.0 0.0 2.15 2.15
Choline (mg) 2.8 0.0 5.9 0.0 69.8 n/a 0.3 78.7 78.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.031 n/a 0.39 n/a 0.001 0.423 0.423
Threonine (g) 0.0 0.0 0.031 n/a 0.683 n/a 0.004 0.718 0.718
Isoleucine (g) 0.013 0.0 0.031 n/a 0.83 n/a 0.004 0.877 0.877
Leucine (g) 0.013 0.0 0.062 n/a 1.318 n/a 0.007 1.399 1.399
Lysine (g) 0.013 0.0 0.062 n/a 0.683 n/a 0.006 0.764 0.764
Methionine (g) 0.0 0.0 0.031 n/a 0.39 n/a 0.002 0.424 0.424
Cystine (g) 0.0 0.0 0.0 n/a 0.098 n/a 0.002 0.099 0.099
Phenylalanine (g) 0.013 0.0 0.031 n/a 0.732 n/a 0.004 0.78 0.78
Tyrosine (g) 0.013 0.0 0.031 n/a 0.732 n/a 0.004 0.779 0.779
Valine (g) 0.013 0.0 0.062 n/a 0.927 n/a 0.006 1.008 1.008
Arginine (g) 0.013 0.0 0.031 n/a 0.39 n/a 0.004 0.438 0.438
Histidine (g) 0.0 0.0 0.031 n/a 0.39 n/a 0.003 0.425 0.425
Alanine (g) 0.013 0.0 0.093 n/a 0.488 n/a 0.004 0.598 0.598
Aspartic acid (g) 0.038 0.0 1.086 n/a 1.171 n/a 0.011 2.306 2.306
Glutamic acid (g) 0.025 0.0 0.124 n/a 3.172 n/a 0.01 3.331 3.331
Glycine (g) 0.013 0.0 0.031 n/a 0.39 n/a 0.005 0.439 0.439
Proline (g) 0.113 0.0 0.093 n/a 1.659 n/a 0.011 1.877 1.877
Serine (g) 0.013 0.0 0.062 n/a 0.537 n/a 0.005 0.617 0.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.8 0.0 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.062 0.0 9.126 0.001 0.009 9.198 9.198
Phytosterols (mg) n/a 0.0 21.714 n/a n/a n/a 0.676 22.39 22.39
Monounsaturated Fat (g) 0.0 0.0 0.403 0.0 3.953 0.001 0.007 4.363 4.363
Polyunsaturated (g) 0.0 0.0 0.124 0.0 0.976 0.0 0.002 1.102 1.102