Receta Overnight Yerushalmi Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		noodles
50.0g 		salt
2.25g 		margarine
12.5g 		oil
10.2g 		sugar
9.45g 		eggs
18.48g 		flour
2.93g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.02 0.0 0.0 2.32 0.3 n/a n/a 4.37 34.96
Total Fat (g) 0.28 0.0 10.09 10.2 0.0 1.84 0.03 n/a n/a 22.43 179.44
Carbohydrates (g) 41.62 0.0 0.09 0.0 9.45 0.14 2.24 n/a n/a 53.53 428.24
Ash (g) 0.43 2.25 0.24 0.0 0.0 0.16 0.01 n/a n/a 3.08 24.64
Calories (kcal) 182.0 0.0 89.625 90.168 36.571 26.426 10.665 n/a n/a 435.456 3483.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.96 0.0 2.07 0.0 0.0 14.02 0.35 n/a n/a 22.39 179.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 9.44 0.14 0.01 n/a n/a 9.59 76.72
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 7.2
Calcium (mg) 9.0 0.54 0.375 0.0 0.094 9.794 0.44 n/a n/a 20.243 161.944
Iron (mg) 0.35 0.01 0.01 0.0 0.0 0.34 0.14 n/a n/a 0.84 6.72
Magnesium (mg) 6.0 0.023 0.375 0.0 0.0 2.218 0.645 n/a n/a 9.26 74.08
Phosphorus (mg) 76.5 0.0 0.625 0.0 0.0 35.297 3.164 n/a n/a 115.586 924.688
Potassium (mg) 15.0 0.18 2.25 0.0 0.189 24.763 3.135 n/a n/a 45.517 364.136
Sodium (mg) 91.0 872.055 117.875 0.0 0.0 25.872 0.059 n/a n/a 1106.861 8854.888
Zinc (mg) 0.37 0.0 0.0 0.0 0.0 0.21 0.02 n/a n/a 0.6 4.8
Copper (mg) 0.04 0.001 0.0 0.0 0.0 0.018 0.004 n/a n/a 0.063 0.504
Manganese (mg) 0.25 0.002 n/a n/a 0.0 0.007 0.02 n/a n/a 0.28 2.24
Selenium (mcg) 7.6 0.0 0.0 0.0 0.1 5.9 1.0 n/a n/a 14.5 116.0
Vitamin A, IU (IU) 0.0 0.0 446.375 0.0 0.0 89.998 0.0 n/a n/a 536.373 4290.984
Retinol (mcg) 0.0 0.0 96.0 0.0 0.0 25.687 0.0 n/a n/a 121.687 973.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.375 0.0 0.0 25.872 0.0 n/a n/a 128.247 1025.976
Beta Carotene (mcg) n/a 0.0 76.25 0.0 0.0 1.848 0.0 n/a n/a 78.098 624.784
Vitamin E (mg) n/a 0.0 1.13 0.94 0.0 0.18 0.0 n/a n/a 2.25 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a 6.468 n/a n/a n/a 6.468 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 61.169 0.527 n/a n/a 61.696 493.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 0.01 n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.015 0.0 0.001 0.0 0.0 0.013 0.023 n/a n/a 0.052 0.416
Riboflavin (mg) 0.01 0.0 0.005 0.0 0.002 0.089 0.014 n/a n/a 0.12 0.96
Niacin (mg) 0.11 0.0 0.003 0.0 0.0 0.013 0.173 n/a n/a 0.298 2.384
Pantothenic acid (mg) 0.025 0.0 0.0 0.0 0.0 0.266 0.013 n/a n/a 0.304 2.432
Vitamin B-6 (mg) 0.01 0.0 0.001 0.0 0.0 0.026 0.001 n/a n/a 0.038 0.304
Folate (mcg) 1.5 0.0 0.125 0.0 0.0 8.686 5.362 n/a n/a 15.673 125.384
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.24 0.0 n/a n/a 0.25 2.0
Choline (mg) n/a 0.0 1.6 n/a 0.0 46.4 0.3 n/a n/a 48.3 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.512 n/a n/a 4.512 36.096
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a 0.031 0.004 n/a n/a 0.055 0.44
Threonine (g) 0.06 0.0 n/a 0.0 n/a 0.103 0.008 n/a n/a 0.172 1.376
Isoleucine (g) 0.075 0.0 n/a 0.0 n/a 0.124 0.011 n/a n/a 0.209 1.672
Leucine (g) 0.14 0.0 n/a 0.0 n/a 0.201 0.021 n/a n/a 0.362 2.896
Lysine (g) 0.06 0.0 n/a 0.0 n/a 0.168 0.007 n/a n/a 0.235 1.88
Methionine (g) 0.04 0.0 n/a 0.0 n/a 0.07 0.005 n/a n/a 0.115 0.92
Cystine (g) 0.035 0.0 n/a 0.0 n/a 0.05 0.006 n/a n/a 0.091 0.728
Phenylalanine (g) 0.09 0.0 n/a 0.0 n/a 0.126 0.015 n/a n/a 0.231 1.848
Tyrosine (g) 0.06 0.0 n/a 0.0 n/a 0.092 0.009 n/a n/a 0.161 1.288
Valine (g) 0.105 0.0 n/a 0.0 n/a 0.159 0.012 n/a n/a 0.276 2.208
Arginine (g) 0.145 0.0 n/a 0.0 n/a 0.152 0.012 n/a n/a 0.309 2.472
Histidine (g) 0.04 0.0 n/a 0.0 n/a 0.057 0.007 n/a n/a 0.104 0.832
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.137 0.01 n/a n/a 0.246 1.968
Aspartic acid (g) 0.16 0.0 n/a 0.0 n/a 0.246 0.013 n/a n/a 0.419 3.352
Glutamic acid (g) 0.335 0.0 n/a 0.0 n/a 0.31 0.102 n/a n/a 0.747 5.976
Glycine (g) 0.08 0.0 n/a 0.0 n/a 0.079 0.011 n/a n/a 0.17 1.36
Proline (g) 0.08 0.0 n/a 0.0 n/a 0.094 0.035 n/a n/a 0.209 1.672
Serine (g) 0.09 0.0 n/a 0.0 n/a 0.179 0.015 n/a n/a 0.284 2.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.17 0.0 n/a n/a 78.17 625.36
Trans Fat (g) n/a n/a 1.861 0.263 n/a n/a n/a n/a n/a 2.124 16.992
Saturated Fat (g) 0.075 0.0 1.899 0.758 0.0 0.573 0.005 n/a n/a 3.309 26.472
Phytosterols (mg) n/a 0.0 n/a 25.5 n/a n/a n/a n/a n/a 25.5 204.0
Monounsaturated Fat (g) 0.09 0.0 4.86 2.318 0.0 0.704 0.003 n/a n/a 7.975 63.8
Polyunsaturated (g) 0.075 0.0 3.038 6.644 0.0 0.251 0.012 n/a n/a 10.02 80.16