Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
House made Smoked Chicken Ravioli with Pil Pil Sauce, Rocket Leaves and some shavings of Grana Padano
Crispy Free Range Hen’s Egg, Asparagus & Pea Salad, Saffron Aioli with Parmesan Tuille
Star Anise Seafood Chowder with Salmon, smoked haddock, mussels & prawns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
168.48g 		carrot
54.29g 		steak
226.8g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.5 50.03 52.63 52.63
Total Fat (g) 0.34 0.13 17.99 18.45 18.45
Carbohydrates (g) 12.28 5.2 0.0 17.48 17.48
Ash (g) 1.77 0.53 2.49 4.79 4.79
Calories (kcal) 52.229 22.259 376.488 450.976 450.976
Starch (g) n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 n/a 0.32 0.32
Fructose (g) n/a 0.3 n/a 0.3 0.3
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 151.99 47.93 156.58 356.5 356.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.57 0.0 2.57 2.57
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.2 1.5 0.0 6.7 6.7
Calcium (mg) 82.555 17.916 47.628 148.099 148.099
Iron (mg) 1.23 0.16 4.2 5.59 5.59
Magnesium (mg) 28.642 6.515 54.432 89.588 89.588
Phosphorus (mg) 84.24 19.002 480.816 584.058 584.058
Potassium (mg) 697.507 173.728 791.532 1662.767 1662.767
Sodium (mg) 87.61 37.46 136.08 261.15 261.15
Zinc (mg) 0.34 0.13 9.25 9.72 9.72
Copper (mg) 0.118 0.027 0.227 0.372 0.372
Manganese (mg) 0.32 0.076 0.023 0.419 0.419
Selenium (mcg) 1.2 0.1 60.1 61.3 61.3
Vitamin A, IU (IU) 225.763 9069.687 0.0 9295.451 9295.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 453.322 0.0 465.115 465.115
Beta Carotene (mcg) n/a 4497.927 0.0 4497.927 4497.927
Vitamin E (mg) n/a 0.36 0.75 1.11 1.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 0.0 138.982 138.982
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.2 3.2 0.0 23.4 23.4
Thiamin (mg) 0.017 0.038 0.204 0.259 0.259
Riboflavin (mg) 0.051 0.033 0.318 0.401 0.401
Niacin (mg) 1.078 0.532 14.946 16.556 16.556
Pantothenic acid (mg) 0.388 0.147 1.429 1.963 1.963
Vitamin B-6 (mg) 0.084 0.076 1.474 1.634 1.634
Folate (mcg) 45.49 10.315 27.216 83.021 83.021
Vitamin B-12 (mcg) 0.0 0.0 3.61 3.61 3.61
Choline (mg) n/a 4.8 208.9 213.7 213.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.34 0.346 0.346
Threonine (g) n/a 0.103 1.996 2.099 2.099
Isoleucine (g) n/a 0.043 2.268 2.311 2.311
Leucine (g) n/a 0.054 3.992 4.046 4.046
Lysine (g) n/a 0.054 4.218 4.273 4.273
Methionine (g) n/a 0.011 1.293 1.304 1.304
Cystine (g) n/a 0.043 0.658 0.701 0.701
Phenylalanine (g) n/a 0.033 1.973 2.006 2.006
Tyrosine (g) n/a 0.022 1.588 1.609 1.609
Valine (g) n/a 0.038 2.472 2.51 2.51
Arginine (g) n/a 0.049 3.243 3.292 3.292
Histidine (g) n/a 0.022 1.588 1.609 1.609
Alanine (g) n/a 0.06 3.039 3.099 3.099
Aspartic acid (g) n/a 0.103 4.559 4.662 4.662
Glutamic acid (g) n/a 0.201 7.507 7.708 7.708
Glycine (g) n/a 0.027 3.039 3.066 3.066
Proline (g) n/a 0.027 2.381 2.409 2.409
Serine (g) n/a 0.027 1.973 2.0 2.0
Cholesterol (mg) 0.0 0.0 90.72 90.72 90.72
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 7.076 7.098 7.098
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 7.779 7.785 7.785
Polyunsaturated (g) n/a 0.065 0.68 0.746 0.746