Receta Owendaw Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hominy
27.5g |
butter
4.73g |
eggs
16.43g |
milk
40.67g |
cornmeal
13.25g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.04 | 2.07 | 1.37 | 0.96 | 0.0 | 4.84 | 29.04 |
| Total Fat (g) | 0.24 | 3.84 | 1.63 | 0.39 | 0.24 | 0.0 | 6.35 | 38.1 |
| Carbohydrates (g) | 3.92 | 0.0 | 0.13 | 2.03 | 10.49 | 0.0 | 16.57 | 99.42 |
| Ash (g) | 0.24 | 0.1 | 0.14 | 0.31 | 0.07 | 0.5 | 1.35 | 8.1 |
| Calories (kcal) | 19.8 | 33.938 | 23.49 | 17.08 | 48.893 | 0.0 | 143.201 | 859.206 |
| Starch (g) | n/a | n/a | n/a | n/a | 9.75 | n/a | 9.75 | 58.5 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | 0.1 | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | 0.08 | n/a | 0.11 | 0.66 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | 0.02 | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | 0.02 | 2.11 | 0.0 | n/a | 2.13 | 12.78 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | 0.03 | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.7 | 0.75 | 12.46 | 36.57 | 1.49 | 0.0 | 73.97 | 443.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.0 | 0.13 | 2.11 | 0.22 | 0.0 | 2.96 | 17.76 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 2.75 | 1.136 | 8.706 | 48.393 | 0.398 | 0.12 | 61.503 | 369.018 |
| Iron (mg) | 0.17 | 0.0 | 0.3 | 0.01 | 0.15 | 0.0 | 0.63 | 3.78 |
| Magnesium (mg) | 4.4 | 0.095 | 1.971 | 4.473 | 4.638 | 0.005 | 15.582 | 93.492 |
| Phosphorus (mg) | 9.625 | 1.136 | 31.375 | 38.633 | 13.913 | 0.0 | 94.682 | 568.092 |
| Potassium (mg) | 2.475 | 1.136 | 22.012 | 61.0 | 20.14 | 0.04 | 106.803 | 640.818 |
| Sodium (mg) | 57.75 | 27.264 | 22.997 | 17.893 | 0.928 | 193.79 | 320.622 | 1923.732 |
| Zinc (mg) | 0.29 | 0.0 | 0.18 | 0.17 | 0.09 | 0.0 | 0.74 | 4.44 |
| Copper (mg) | 0.008 | 0.0 | 0.016 | 0.004 | 0.011 | 0.0 | 0.039 | 0.234 |
| Manganese (mg) | 0.019 | 0.0 | 0.007 | 0.0 | 0.024 | 0.001 | 0.05 | 0.3 |
| Selenium (mcg) | 0.8 | 0.0 | 5.2 | 1.3 | 1.5 | 0.0 | 9.0 | 54.0 |
| Vitamin A, IU (IU) | 0.275 | 118.286 | 79.998 | 79.707 | 28.355 | 0.0 | 306.621 | 1839.726 |
| Retinol (mcg) | 0.0 | 31.761 | 22.833 | 23.587 | 0.0 | 0.0 | 78.18 | 469.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 22.997 | 23.587 | 1.458 | 0.0 | 80.418 | 482.508 |
| Beta Carotene (mcg) | 0.0 | 7.479 | 1.643 | 0.813 | 12.853 | 0.0 | 22.787 | 136.722 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.16 | 0.0 | 0.02 | 0.0 | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | 2.651 | 5.749 | 21.147 | n/a | n/a | 29.547 | 177.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.25 | 0.0 | 54.372 | 0.0 | 179.538 | 0.0 | 242.16 | 1452.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | 0.0 | 0.08 | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.011 | 0.008 | 0.019 | 0.0 | 0.039 | 0.234 |
| Riboflavin (mg) | 0.003 | 0.001 | 0.079 | 0.077 | 0.007 | 0.0 | 0.167 | 1.002 |
| Niacin (mg) | 0.008 | 0.002 | 0.011 | 0.037 | 0.133 | 0.0 | 0.191 | 1.146 |
| Pantothenic acid (mg) | 0.041 | 0.005 | 0.237 | 0.146 | 0.037 | 0.0 | 0.467 | 2.802 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.023 | 0.016 | 0.027 | 0.0 | 0.069 | 0.414 |
| Folate (mcg) | 0.275 | 0.142 | 7.721 | 2.033 | 3.975 | 0.0 | 14.146 | 84.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.21 | 0.18 | 0.0 | 0.0 | 0.4 | 2.4 |
| Choline (mg) | 0.9 | 0.9 | 41.2 | 7.2 | 1.4 | 0.0 | 51.6 | 309.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | 0.028 | 0.016 | 0.005 | 0.0 | 0.053 | 0.318 |
| Threonine (g) | 0.014 | 0.002 | 0.092 | 0.037 | 0.024 | 0.0 | 0.168 | 1.008 |
| Isoleucine (g) | 0.017 | 0.002 | 0.11 | 0.077 | 0.033 | 0.0 | 0.239 | 1.434 |
| Leucine (g) | 0.055 | 0.004 | 0.179 | 0.155 | 0.136 | 0.0 | 0.529 | 3.174 |
| Lysine (g) | 0.008 | 0.003 | 0.149 | 0.118 | 0.015 | 0.0 | 0.294 | 1.764 |
| Methionine (g) | 0.008 | 0.001 | 0.062 | 0.033 | 0.023 | 0.0 | 0.127 | 0.762 |
| Cystine (g) | 0.008 | 0.0 | 0.044 | 0.049 | 0.021 | 0.0 | 0.123 | 0.738 |
| Phenylalanine (g) | 0.022 | 0.002 | 0.112 | 0.069 | 0.049 | 0.0 | 0.254 | 1.524 |
| Tyrosine (g) | 0.017 | 0.002 | 0.082 | 0.057 | 0.025 | 0.0 | 0.183 | 1.098 |
| Valine (g) | 0.022 | 0.003 | 0.141 | 0.089 | 0.045 | 0.0 | 0.301 | 1.806 |
| Arginine (g) | 0.019 | 0.001 | 0.135 | 0.041 | 0.032 | 0.0 | 0.228 | 1.368 |
| Histidine (g) | 0.014 | 0.001 | 0.051 | 0.033 | 0.024 | 0.0 | 0.122 | 0.732 |
| Alanine (g) | 0.03 | 0.001 | 0.122 | 0.045 | 0.076 | 0.0 | 0.273 | 1.638 |
| Aspartic acid (g) | 0.033 | 0.003 | 0.218 | 0.126 | 0.062 | 0.0 | 0.443 | 2.658 |
| Glutamic acid (g) | 0.083 | 0.009 | 0.276 | 0.317 | 0.196 | 0.0 | 0.88 | 5.28 |
| Glycine (g) | 0.014 | 0.001 | 0.071 | 0.024 | 0.029 | 0.0 | 0.139 | 0.834 |
| Proline (g) | 0.039 | 0.004 | 0.084 | 0.146 | 0.101 | 0.0 | 0.373 | 2.238 |
| Serine (g) | 0.019 | 0.002 | 0.159 | 0.085 | 0.046 | 0.0 | 0.313 | 1.878 |
| Cholesterol (mg) | 0.0 | 10.177 | 69.485 | 2.033 | 0.0 | 0.0 | 81.695 | 490.17 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 2.432 | 0.509 | 0.256 | 0.025 | 0.0 | 3.255 | 19.53 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.063 | 0.995 | 0.626 | 0.114 | 0.046 | 0.0 | 1.844 | 11.064 |
| Polyunsaturated (g) | 0.11 | 0.144 | 0.223 | 0.016 | 0.097 | 0.0 | 0.59 | 3.54 |