Receta Ox Tail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 0.0g	pepper 0.0g	salt 0.0g	oil 0.0g	onion 33.75g	garlic 2.61g	tomatoes 47.5g	cilantro 1.7g	celery 8.9g	carrot 13.57g	mushrooms 4.37g	jalapeno peppers 6.44g	jalapeno peppers 6.44g	thyme 0.25g	paprika 1.58g	soy sauce 8.0g	sugar 3.15g	water 29.63g	butter 3.55g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	0.37	0.17	0.37	0.04	0.06	0.13	0.13	0.09	0.09	0.02	0.23	0.5	0.0	0.0	0.03	0.02	2.25	9.0
Total Fat (g)	n/a	n/a	n/a	n/a	0.03	0.01	0.06	0.01	0.02	0.03	0.01	0.04	0.04	0.02	0.2	0.0	0.0	0.0	2.88	0.0	3.37	13.48
Carbohydrates (g)	n/a	n/a	n/a	n/a	3.15	0.86	1.9	0.06	0.26	1.3	0.14	0.38	0.38	0.16	0.88	0.61	3.15	0.0	0.0	0.03	13.27	53.08
Ash (g)	n/a	n/a	n/a	n/a	0.12	0.04	0.38	0.02	0.07	0.13	0.04	0.03	0.03	0.03	0.11	1.22	0.0	0.03	0.07	0.01	2.34	9.36
Calories (kcal)	n/a	n/a	n/a	n/a	13.5	3.889	8.075	0.391	1.424	5.565	0.96	1.932	1.932	0.69	4.552	4.24	12.191	0.0	25.454	0.196	84.989	339.956
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	n/a	0.33	n/a	0.0	n/a	0.01	0.49	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.85	3.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	n/a	0.52	n/a	0.05	0.08	0.06	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	1.42	5.68
Fructose (g)	n/a	n/a	n/a	n/a	0.44	n/a	0.6	n/a	0.05	0.07	0.01	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	1.27	5.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	n/a	30.07	1.53	44.78	1.57	8.49	11.98	4.03	5.9	5.9	0.02	0.15	5.66	0.0	29.6	0.56	0.78	151.05	604.2
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	1.43	0.03	1.13	0.01	0.16	0.64	0.07	0.22	0.22	0.0	0.16	0.14	3.15	0.0	0.0	0.01	7.39	29.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	n/a	n/a	n/a	n/a	0.6	0.1	0.5	0.0	0.1	0.4	0.0	0.2	0.2	0.1	0.6	0.1	0.0	0.0	0.0	0.0	2.8	11.2
Calcium (mg)	n/a	n/a	n/a	n/a	7.763	4.724	14.725	1.139	3.56	4.479	0.131	0.644	0.644	4.725	2.788	1.52	0.032	0.889	0.852	0.57	49.183	196.732
Iron (mg)	n/a	n/a	n/a	n/a	0.07	0.04	0.46	0.03	0.02	0.04	0.02	0.05	0.05	0.31	0.37	0.15	0.0	0.0	0.0	0.02	1.63	6.52
Magnesium (mg)	n/a	n/a	n/a	n/a	3.375	0.653	5.225	0.442	0.979	1.629	0.393	1.224	1.224	0.55	2.914	3.44	0.0	0.296	0.071	0.221	22.634	90.536
Phosphorus (mg)	n/a	n/a	n/a	n/a	9.788	3.993	9.025	0.816	2.136	4.75	3.754	1.996	1.996	0.503	5.434	10.0	0.0	0.0	0.852	0.408	55.451	221.804
Potassium (mg)	n/a	n/a	n/a	n/a	49.275	10.466	89.3	8.857	23.14	43.432	13.881	13.846	13.846	2.035	36.918	17.36	0.063	0.0	0.852	4.429	327.699	1310.796
Sodium (mg)	n/a	n/a	n/a	n/a	1.35	0.444	67.925	0.782	7.12	9.365	0.218	0.064	0.064	0.138	0.536	450.96	0.0	1.185	20.448	0.391	560.99	2243.96
Zinc (mg)	n/a	n/a	n/a	n/a	0.06	0.03	0.07	0.01	0.01	0.03	0.02	0.01	0.01	0.02	0.06	0.04	0.0	0.0	0.0	0.0	0.39	1.56
Copper (mg)	n/a	n/a	n/a	n/a	0.014	0.008	0.033	0.004	0.004	0.007	0.014	0.008	0.008	0.002	0.01	0.008	0.0	0.003	0.0	0.002	0.124	0.496
Manganese (mg)	n/a	n/a	n/a	n/a	0.044	0.044	0.038	0.007	0.009	0.019	0.002	0.016	0.016	0.02	0.013	0.034	0.0	0.0	0.0	0.004	0.265	1.06
Selenium (mcg)	n/a	n/a	n/a	n/a	0.2	0.4	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.3	5.2
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	0.675	0.235	55.575	114.716	39.961	2267.422	0.0	51.456	51.456	9.5	830.576	0.0	0.0	0.0	88.715	57.358	3567.644	14270.576
Retinol (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	0.0	0.0	2.85	5.729	1.958	113.33	0.0	2.576	2.576	0.475	41.533	0.0	0.0	0.0	24.282	2.865	198.174	792.696
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.338	0.131	33.25	66.81	24.03	1124.482	0.0	29.302	29.302	5.66	435.944	0.0	0.0	0.0	5.609	33.405	1788.262	7153.048
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.32	0.04	0.02	0.09	0.0	0.03	0.03	0.02	0.47	0.0	0.0	0.0	0.08	0.02	1.14	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.786	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.988	n/a	2.774	11.096
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	1314.325	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1314.461	5257.844
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	1.35	0.418	40.85	14.705	25.187	34.746	0.0	31.685	31.685	2.155	207.223	0.0	0.0	0.0	0.0	7.353	397.355	1589.42
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	n/a	2.5	0.8	4.4	0.5	0.3	0.8	0.1	2.9	2.9	0.1	1.1	0.0	0.0	0.0	0.0	0.2	16.5	66.0
Thiamin (mg)	n/a	n/a	n/a	n/a	0.017	0.005	0.024	0.001	0.002	0.01	0.003	0.009	0.009	0.001	0.01	0.002	0.0	0.0	0.0	0.001	0.095	0.38
Riboflavin (mg)	n/a	n/a	n/a	n/a	0.01	0.003	0.029	0.003	0.005	0.008	0.017	0.004	0.004	0.001	0.027	0.014	0.001	0.0	0.001	0.001	0.128	0.512
Niacin (mg)	n/a	n/a	n/a	n/a	0.041	0.018	0.337	0.019	0.028	0.133	0.158	0.072	0.072	0.012	0.241	0.176	0.0	0.0	0.001	0.009	1.319	5.276
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.041	0.016	0.057	0.01	0.022	0.037	0.065	0.015	0.015	n/a	0.028	0.024	0.0	0.0	0.004	0.005	0.338	1.352
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	0.041	0.032	0.052	0.003	0.006	0.019	0.004	0.033	0.033	0.001	0.063	0.012	0.0	0.0	0.0	0.001	0.301	1.204
Folate (mcg)	n/a	n/a	n/a	n/a	6.413	0.078	3.8	1.054	3.204	2.579	0.698	3.027	3.027	0.685	1.67	1.12	0.0	0.0	0.107	0.527	27.988	111.952
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	n/a	n/a	n/a	n/a	2.1	0.6	3.3	0.2	0.5	1.2	0.8	0.5	0.5	0.1	0.8	1.5	0.0	0.0	0.7	0.1	12.8	51.2
Folic acid (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.003	0.002	0.005	n/a	0.001	0.001	0.002	0.001	0.001	0.0	n/a	0.007	n/a	n/a	0.0	n/a	0.025	0.1
Threonine (g)	n/a	n/a	n/a	n/a	0.007	0.004	0.019	n/a	0.002	0.026	0.005	0.003	0.003	0.001	n/a	0.02	n/a	n/a	0.001	n/a	0.091	0.364
Isoleucine (g)	n/a	n/a	n/a	n/a	0.003	0.006	0.01	n/a	0.002	0.011	0.003	0.003	0.003	0.001	n/a	0.024	n/a	n/a	0.002	n/a	0.067	0.268
Leucine (g)	n/a	n/a	n/a	n/a	0.01	0.008	0.014	n/a	0.003	0.014	0.005	0.005	0.005	0.001	n/a	0.04	n/a	n/a	0.003	n/a	0.107	0.428
Lysine (g)	n/a	n/a	n/a	n/a	0.014	0.007	0.014	n/a	0.003	0.014	0.005	0.004	0.004	0.001	n/a	0.029	n/a	n/a	0.002	n/a	0.095	0.38
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.005	n/a	0.001	0.003	0.001	0.001	0.001	n/a	n/a	0.007	n/a	n/a	0.001	n/a	0.022	0.088
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.005	n/a	0.0	0.011	0.0	0.002	0.002	n/a	n/a	0.009	n/a	n/a	0.0	n/a	0.031	0.124
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.01	0.005	0.014	n/a	0.002	0.008	0.004	0.003	0.003	n/a	n/a	0.026	n/a	n/a	0.001	n/a	0.076	0.304
Tyrosine (g)	n/a	n/a	n/a	n/a	0.003	0.002	0.01	n/a	0.001	0.005	0.002	0.002	0.002	n/a	n/a	0.018	n/a	n/a	0.001	n/a	0.047	0.188
Valine (g)	n/a	n/a	n/a	n/a	0.007	0.008	0.01	n/a	0.003	0.01	0.01	0.004	0.004	0.001	n/a	0.025	n/a	n/a	0.002	n/a	0.082	0.328
Arginine (g)	n/a	n/a	n/a	n/a	0.034	0.016	0.01	n/a	0.002	0.012	0.003	0.004	0.004	n/a	n/a	0.034	n/a	n/a	0.001	n/a	0.12	0.48
Histidine (g)	n/a	n/a	n/a	n/a	0.003	0.003	0.01	n/a	0.001	0.005	0.003	0.002	0.002	n/a	n/a	0.013	n/a	n/a	0.001	n/a	0.042	0.168
Alanine (g)	n/a	n/a	n/a	n/a	0.007	0.003	0.014	n/a	0.002	0.015	0.009	0.004	0.004	n/a	n/a	0.022	n/a	n/a	0.001	n/a	0.081	0.324
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.03	0.013	0.076	n/a	0.011	0.026	0.009	0.012	0.012	n/a	n/a	0.054	n/a	n/a	0.002	n/a	0.245	0.98
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.088	0.021	0.228	n/a	0.008	0.05	0.015	0.012	0.012	n/a	n/a	0.118	n/a	n/a	0.006	n/a	0.558	2.232
Glycine (g)	n/a	n/a	n/a	n/a	0.01	0.005	0.01	n/a	0.002	0.007	0.004	0.003	0.003	n/a	n/a	0.022	n/a	n/a	0.001	n/a	0.067	0.268
Proline (g)	n/a	n/a	n/a	n/a	0.003	0.003	0.01	n/a	0.002	0.007	0.003	0.004	0.004	n/a	n/a	0.037	n/a	n/a	0.003	n/a	0.075	0.3
Serine (g)	n/a	n/a	n/a	n/a	0.007	0.005	0.014	n/a	0.002	0.007	0.004	0.003	0.003	n/a	n/a	0.029	n/a	n/a	0.002	n/a	0.075	0.3
Cholesterol (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	0.0	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	0.014	0.002	0.01	0.0	0.004	0.005	0.002	0.004	0.004	0.007	0.033	0.001	0.0	0.0	1.824	0.0	1.908	7.632
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.063	n/a	n/a	0.085	0.534	n/a	n/a	n/a	n/a	0.408	2.756	n/a	n/a	n/a	n/a	0.043	8.888	35.552
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	0.003	0.0	0.01	0.005	0.003	0.001	0.0	0.002	0.002	0.001	0.019	0.001	0.0	0.0	0.746	0.002	0.796	3.184
Polyunsaturated (g)	n/a	n/a	n/a	n/a	0.007	0.007	0.024	0.001	0.007	0.016	0.006	0.021	0.021	0.003	0.131	0.002	0.0	0.0	0.108	0.0	0.352	1.408