Receta Ox Tail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~2-3 lbs of ox-tails
Flour (for dredging)
Salt & Pepper
Vegetable oil
2 bay leaves
~1/2 pounds of bow-tie or wheels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		onion
33.75g 		garlic
2.61g 		tomatoes
47.5g 		cilantro
1.7g 		celery
8.9g 		carrot
13.57g 		mushrooms
4.37g 		jalapeno peppers
6.44g 		jalapeno peppers
6.44g 		thyme
0.25g 		paprika
1.58g 		soy sauce
8.0g 		sugar
3.15g 		water
29.63g 		butter
3.55g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.37 0.17 0.37 0.04 0.06 0.13 0.13 0.09 0.09 0.02 0.23 0.5 0.0 0.0 0.03 0.02 2.25 9.0
Total Fat (g) n/a n/a n/a n/a 0.03 0.01 0.06 0.01 0.02 0.03 0.01 0.04 0.04 0.02 0.2 0.0 0.0 0.0 2.88 0.0 3.37 13.48
Carbohydrates (g) n/a n/a n/a n/a 3.15 0.86 1.9 0.06 0.26 1.3 0.14 0.38 0.38 0.16 0.88 0.61 3.15 0.0 0.0 0.03 13.27 53.08
Ash (g) n/a n/a n/a n/a 0.12 0.04 0.38 0.02 0.07 0.13 0.04 0.03 0.03 0.03 0.11 1.22 0.0 0.03 0.07 0.01 2.34 9.36
Calories (kcal) n/a n/a n/a n/a 13.5 3.889 8.075 0.391 1.424 5.565 0.96 1.932 1.932 0.69 4.552 4.24 12.191 0.0 25.454 0.196 84.989 339.956
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a 0.33 n/a 0.0 n/a 0.01 0.49 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a 0.52 n/a 0.05 0.08 0.06 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a n/a n/a n/a 0.44 n/a 0.6 n/a 0.05 0.07 0.01 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 1.27 5.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 30.07 1.53 44.78 1.57 8.49 11.98 4.03 5.9 5.9 0.02 0.15 5.66 0.0 29.6 0.56 0.78 151.05 604.2
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 1.43 0.03 1.13 0.01 0.16 0.64 0.07 0.22 0.22 0.0 0.16 0.14 3.15 0.0 0.0 0.01 7.39 29.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a n/a n/a n/a 0.6 0.1 0.5 0.0 0.1 0.4 0.0 0.2 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) n/a n/a n/a n/a 7.763 4.724 14.725 1.139 3.56 4.479 0.131 0.644 0.644 4.725 2.788 1.52 0.032 0.889 0.852 0.57 49.183 196.732
Iron (mg) n/a n/a n/a n/a 0.07 0.04 0.46 0.03 0.02 0.04 0.02 0.05 0.05 0.31 0.37 0.15 0.0 0.0 0.0 0.02 1.63 6.52
Magnesium (mg) n/a n/a n/a n/a 3.375 0.653 5.225 0.442 0.979 1.629 0.393 1.224 1.224 0.55 2.914 3.44 0.0 0.296 0.071 0.221 22.634 90.536
Phosphorus (mg) n/a n/a n/a n/a 9.788 3.993 9.025 0.816 2.136 4.75 3.754 1.996 1.996 0.503 5.434 10.0 0.0 0.0 0.852 0.408 55.451 221.804
Potassium (mg) n/a n/a n/a n/a 49.275 10.466 89.3 8.857 23.14 43.432 13.881 13.846 13.846 2.035 36.918 17.36 0.063 0.0 0.852 4.429 327.699 1310.796
Sodium (mg) n/a n/a n/a n/a 1.35 0.444 67.925 0.782 7.12 9.365 0.218 0.064 0.064 0.138 0.536 450.96 0.0 1.185 20.448 0.391 560.99 2243.96
Zinc (mg) n/a n/a n/a n/a 0.06 0.03 0.07 0.01 0.01 0.03 0.02 0.01 0.01 0.02 0.06 0.04 0.0 0.0 0.0 0.0 0.39 1.56
Copper (mg) n/a n/a n/a n/a 0.014 0.008 0.033 0.004 0.004 0.007 0.014 0.008 0.008 0.002 0.01 0.008 0.0 0.003 0.0 0.002 0.124 0.496
Manganese (mg) n/a n/a n/a n/a 0.044 0.044 0.038 0.007 0.009 0.019 0.002 0.016 0.016 0.02 0.013 0.034 0.0 0.0 0.0 0.004 0.265 1.06
Selenium (mcg) n/a n/a n/a n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) n/a n/a n/a n/a 0.675 0.235 55.575 114.716 39.961 2267.422 0.0 51.456 51.456 9.5 830.576 0.0 0.0 0.0 88.715 57.358 3567.644 14270.576
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 2.85 5.729 1.958 113.33 0.0 2.576 2.576 0.475 41.533 0.0 0.0 0.0 24.282 2.865 198.174 792.696
Beta Carotene (mcg) n/a n/a n/a n/a 0.338 0.131 33.25 66.81 24.03 1124.482 0.0 29.302 29.302 5.66 435.944 0.0 0.0 0.0 5.609 33.405 1788.262 7153.048
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.0 0.32 0.04 0.02 0.09 0.0 0.03 0.03 0.02 0.47 0.0 0.0 0.0 0.08 0.02 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.786 n/a n/a n/a n/a n/a n/a 0.0 1.988 n/a 2.774 11.096
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 1314.325 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.461 5257.844
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 1.35 0.418 40.85 14.705 25.187 34.746 0.0 31.685 31.685 2.155 207.223 0.0 0.0 0.0 0.0 7.353 397.355 1589.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 2.5 0.8 4.4 0.5 0.3 0.8 0.1 2.9 2.9 0.1 1.1 0.0 0.0 0.0 0.0 0.2 16.5 66.0
Thiamin (mg) n/a n/a n/a n/a 0.017 0.005 0.024 0.001 0.002 0.01 0.003 0.009 0.009 0.001 0.01 0.002 0.0 0.0 0.0 0.001 0.095 0.38
Riboflavin (mg) n/a n/a n/a n/a 0.01 0.003 0.029 0.003 0.005 0.008 0.017 0.004 0.004 0.001 0.027 0.014 0.001 0.0 0.001 0.001 0.128 0.512
Niacin (mg) n/a n/a n/a n/a 0.041 0.018 0.337 0.019 0.028 0.133 0.158 0.072 0.072 0.012 0.241 0.176 0.0 0.0 0.001 0.009 1.319 5.276
Pantothenic acid (mg) n/a n/a n/a n/a 0.041 0.016 0.057 0.01 0.022 0.037 0.065 0.015 0.015 n/a 0.028 0.024 0.0 0.0 0.004 0.005 0.338 1.352
Vitamin B-6 (mg) n/a n/a n/a n/a 0.041 0.032 0.052 0.003 0.006 0.019 0.004 0.033 0.033 0.001 0.063 0.012 0.0 0.0 0.0 0.001 0.301 1.204
Folate (mcg) n/a n/a n/a n/a 6.413 0.078 3.8 1.054 3.204 2.579 0.698 3.027 3.027 0.685 1.67 1.12 0.0 0.0 0.107 0.527 27.988 111.952
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a n/a n/a n/a 2.1 0.6 3.3 0.2 0.5 1.2 0.8 0.5 0.5 0.1 0.8 1.5 0.0 0.0 0.7 0.1 12.8 51.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.003 0.002 0.005 n/a 0.001 0.001 0.002 0.001 0.001 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.025 0.1
Threonine (g) n/a n/a n/a n/a 0.007 0.004 0.019 n/a 0.002 0.026 0.005 0.003 0.003 0.001 n/a 0.02 n/a n/a 0.001 n/a 0.091 0.364
Isoleucine (g) n/a n/a n/a n/a 0.003 0.006 0.01 n/a 0.002 0.011 0.003 0.003 0.003 0.001 n/a 0.024 n/a n/a 0.002 n/a 0.067 0.268
Leucine (g) n/a n/a n/a n/a 0.01 0.008 0.014 n/a 0.003 0.014 0.005 0.005 0.005 0.001 n/a 0.04 n/a n/a 0.003 n/a 0.107 0.428
Lysine (g) n/a n/a n/a n/a 0.014 0.007 0.014 n/a 0.003 0.014 0.005 0.004 0.004 0.001 n/a 0.029 n/a n/a 0.002 n/a 0.095 0.38
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.005 n/a 0.001 0.003 0.001 0.001 0.001 n/a n/a 0.007 n/a n/a 0.001 n/a 0.022 0.088
Cystine (g) n/a n/a n/a n/a 0.0 0.002 0.005 n/a 0.0 0.011 0.0 0.002 0.002 n/a n/a 0.009 n/a n/a 0.0 n/a 0.031 0.124
Phenylalanine (g) n/a n/a n/a n/a 0.01 0.005 0.014 n/a 0.002 0.008 0.004 0.003 0.003 n/a n/a 0.026 n/a n/a 0.001 n/a 0.076 0.304
Tyrosine (g) n/a n/a n/a n/a 0.003 0.002 0.01 n/a 0.001 0.005 0.002 0.002 0.002 n/a n/a 0.018 n/a n/a 0.001 n/a 0.047 0.188
Valine (g) n/a n/a n/a n/a 0.007 0.008 0.01 n/a 0.003 0.01 0.01 0.004 0.004 0.001 n/a 0.025 n/a n/a 0.002 n/a 0.082 0.328
Arginine (g) n/a n/a n/a n/a 0.034 0.016 0.01 n/a 0.002 0.012 0.003 0.004 0.004 n/a n/a 0.034 n/a n/a 0.001 n/a 0.12 0.48
Histidine (g) n/a n/a n/a n/a 0.003 0.003 0.01 n/a 0.001 0.005 0.003 0.002 0.002 n/a n/a 0.013 n/a n/a 0.001 n/a 0.042 0.168
Alanine (g) n/a n/a n/a n/a 0.007 0.003 0.014 n/a 0.002 0.015 0.009 0.004 0.004 n/a n/a 0.022 n/a n/a 0.001 n/a 0.081 0.324
Aspartic acid (g) n/a n/a n/a n/a 0.03 0.013 0.076 n/a 0.011 0.026 0.009 0.012 0.012 n/a n/a 0.054 n/a n/a 0.002 n/a 0.245 0.98
Glutamic acid (g) n/a n/a n/a n/a 0.088 0.021 0.228 n/a 0.008 0.05 0.015 0.012 0.012 n/a n/a 0.118 n/a n/a 0.006 n/a 0.558 2.232
Glycine (g) n/a n/a n/a n/a 0.01 0.005 0.01 n/a 0.002 0.007 0.004 0.003 0.003 n/a n/a 0.022 n/a n/a 0.001 n/a 0.067 0.268
Proline (g) n/a n/a n/a n/a 0.003 0.003 0.01 n/a 0.002 0.007 0.003 0.004 0.004 n/a n/a 0.037 n/a n/a 0.003 n/a 0.075 0.3
Serine (g) n/a n/a n/a n/a 0.007 0.005 0.014 n/a 0.002 0.007 0.004 0.003 0.003 n/a n/a 0.029 n/a n/a 0.002 n/a 0.075 0.3
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.014 0.002 0.01 0.0 0.004 0.005 0.002 0.004 0.004 0.007 0.033 0.001 0.0 0.0 1.824 0.0 1.908 7.632
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a n/a 0.085 0.534 n/a n/a n/a n/a 0.408 2.756 n/a n/a n/a n/a 0.043 8.888 35.552
Monounsaturated Fat (g) n/a n/a n/a n/a 0.003 0.0 0.01 0.005 0.003 0.001 0.0 0.002 0.002 0.001 0.019 0.001 0.0 0.0 0.746 0.002 0.796 3.184
Polyunsaturated (g) n/a n/a n/a n/a 0.007 0.007 0.024 0.001 0.007 0.016 0.006 0.021 0.021 0.003 0.131 0.002 0.0 0.0 0.108 0.0 0.352 1.408