Receta OXO Omelets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		milk
30.0g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.97 0.12 n/a n/a 17.69 17.69
Total Fat (g) 13.12 0.98 11.52 n/a n/a 25.61 25.61
Carbohydrates (g) 1.02 1.36 0.01 n/a n/a 2.38 2.38
Ash (g) 1.14 0.21 0.3 n/a n/a 1.64 1.64
Calories (kcal) 188.76 18.0 101.814 n/a n/a 308.574 308.574
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.28 0.0 n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 1.58 n/a n/a n/a 1.72 1.72
Maltose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.11 26.5 2.25 n/a n/a 128.86 128.86
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 1.58 0.01 n/a n/a 2.6 2.6
Galactose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 69.96 33.9 3.408 n/a n/a 107.268 107.268
Iron (mg) 2.42 0.01 0.0 n/a n/a 2.43 2.43
Magnesium (mg) 15.84 3.0 0.284 n/a n/a 19.124 19.124
Phosphorus (mg) 252.12 27.3 3.408 n/a n/a 282.828 282.828
Potassium (mg) 176.88 42.9 3.408 n/a n/a 223.188 223.188
Sodium (mg) 184.8 12.0 81.792 n/a n/a 278.592 278.592
Zinc (mg) 1.47 0.12 0.01 n/a n/a 1.6 1.6
Copper (mg) 0.132 0.003 0.0 n/a n/a 0.135 0.135
Manganese (mg) 0.053 0.0 0.0 n/a n/a 0.053 0.053
Selenium (mcg) 41.8 1.1 0.1 n/a n/a 43.1 43.1
Vitamin A, IU (IU) 642.84 30.6 354.858 n/a n/a 1028.298 1028.298
Retinol (mcg) 183.48 8.4 95.282 n/a n/a 287.162 287.162
Vitamin A, RAE (mcg_RAE) 184.8 8.4 97.128 n/a n/a 290.328 290.328
Beta Carotene (mcg) 13.2 1.5 22.436 n/a n/a 37.136 37.136
Vitamin E (mg) 1.28 0.02 0.33 n/a n/a 1.63 1.63
Vitamin D (IU) 46.2 12.0 7.952 n/a n/a 66.152 66.152
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 0.0 n/a n/a 436.92 436.92
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.66 0.0 0.0 n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.092 0.012 0.001 n/a n/a 0.106 0.106
Riboflavin (mg) 0.634 0.054 0.004 n/a n/a 0.692 0.692
Niacin (mg) 0.092 0.033 0.006 n/a n/a 0.131 0.131
Pantothenic acid (mg) 1.901 0.108 0.016 n/a n/a 2.024 2.024
Vitamin B-6 (mg) 0.185 0.012 0.0 n/a n/a 0.197 0.197
Folate (mcg) 62.04 1.5 0.426 n/a n/a 63.966 63.966
Vitamin B-12 (mcg) 1.7 0.13 0.02 n/a n/a 1.86 1.86
Choline (mg) 331.5 4.3 2.7 n/a n/a 338.4 338.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.224 0.024 0.001 n/a n/a 0.25 0.25
Threonine (g) 0.739 0.042 0.006 n/a n/a 0.787 0.787
Isoleucine (g) 0.884 0.051 0.007 n/a n/a 0.943 0.943
Leucine (g) 1.439 0.081 0.011 n/a n/a 1.531 1.531
Lysine (g) 1.201 0.042 0.01 n/a n/a 1.253 1.253
Methionine (g) 0.502 0.024 0.003 n/a n/a 0.528 0.528
Cystine (g) 0.356 0.006 0.001 n/a n/a 0.364 0.364
Phenylalanine (g) 0.898 0.045 0.006 n/a n/a 0.948 0.948
Tyrosine (g) 0.66 0.045 0.006 n/a n/a 0.711 0.711
Valine (g) 1.135 0.057 0.009 n/a n/a 1.201 1.201
Arginine (g) 1.082 0.024 0.004 n/a n/a 1.111 1.111
Histidine (g) 0.409 0.024 0.003 n/a n/a 0.436 0.436
Alanine (g) 0.977 0.03 0.004 n/a n/a 1.011 1.011
Aspartic acid (g) 1.756 0.072 0.009 n/a n/a 1.836 1.836
Glutamic acid (g) 2.218 0.195 0.026 n/a n/a 2.438 2.438
Glycine (g) 0.568 0.024 0.003 n/a n/a 0.594 0.594
Proline (g) 0.673 0.102 0.011 n/a n/a 0.787 0.787
Serine (g) 1.28 0.033 0.007 n/a n/a 1.321 1.321
Cholesterol (mg) 558.36 3.0 30.53 n/a n/a 591.89 591.89
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.561 7.295 n/a n/a 11.948 11.948
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.029 0.243 2.985 n/a n/a 8.257 8.257
Polyunsaturated (g) 1.795 0.06 0.432 n/a n/a 2.287 2.287