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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg oxtail pcs
500 gm braising steak in large chunks
    flour for dusting
1 x salt and black pepper
3 x shallots finely minced
250 gm streaky bacon pulsed to a mince in a processor
12 slc prosciutto (italian ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef dripping lard
6.67g 		flour
0.0g 		onions
33.0g 		carrots
18.1g 		garlic garlic
0.87g 		sage
1.33g 		wine
30.63g 		salt
0.0g 		shallots
0.0g 		prosciutto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.36 0.17 0.06 0.14 0.02 n/a n/a n/a 0.75 4.5
Total Fat (g) 6.57 n/a 0.03 0.04 0.0 0.17 0.0 n/a n/a n/a 6.82 40.92
Carbohydrates (g) 0.0 n/a 3.08 1.73 0.29 0.81 0.8 n/a n/a n/a 6.71 40.26
Ash (g) 0.09 n/a 0.12 0.18 0.01 0.11 0.09 n/a n/a n/a 0.59 3.54
Calories (kcal) 59.267 n/a 13.2 7.42 1.296 4.2 26.031 n/a n/a n/a 111.414 668.484
Starch (g) n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.33 0.65 n/a n/a n/a n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a 0.65 0.11 n/a n/a n/a n/a n/a n/a 0.76 4.56
Fructose (g) n/a n/a 0.43 0.1 n/a n/a n/a n/a n/a n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 3.2 19.2
Water (g) 0.0 n/a 29.41 15.98 0.51 0.11 26.49 n/a n/a n/a 72.49 434.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.4 0.86 0.01 0.02 0.19 n/a n/a n/a 2.48 14.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.5 0.0 0.5 0.0 n/a n/a n/a 1.6 9.6
Calcium (mg) 0.0 n/a 7.59 5.972 1.575 22.027 2.45 n/a n/a n/a 39.613 237.678
Iron (mg) 0.0 n/a 0.07 0.05 0.01 0.37 0.14 n/a n/a n/a 0.65 3.9
Magnesium (mg) 0.0 n/a 3.3 2.172 0.218 5.707 3.675 n/a n/a n/a 15.071 90.426
Phosphorus (mg) 0.0 n/a 9.57 6.334 1.331 1.213 7.044 n/a n/a n/a 25.492 152.952
Potassium (mg) 0.0 n/a 48.18 57.909 3.489 14.267 38.894 n/a n/a n/a 162.738 976.428
Sodium (mg) 36.333 n/a 1.32 12.487 0.148 0.147 1.225 n/a n/a n/a 51.66 309.96
Zinc (mg) 0.0 n/a 0.06 0.04 0.01 0.06 0.04 n/a n/a n/a 0.22 1.32
Copper (mg) 0.0 n/a 0.013 0.009 0.003 0.01 0.003 n/a n/a n/a 0.038 0.228
Manganese (mg) n/a n/a 0.043 0.025 0.015 0.042 0.04 n/a n/a n/a 0.164 0.984
Selenium (mcg) 0.0 n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 n/a 0.66 3023.229 0.078 78.667 0.613 n/a n/a n/a 3103.247 18619.482
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 151.107 0.0 3.933 0.0 n/a n/a n/a 155.041 930.246
Beta Carotene (mcg) 0.0 n/a 0.33 1499.309 0.044 46.467 0.306 n/a n/a n/a 1546.455 9278.73
Vitamin E (mg) 0.04 n/a 0.01 0.12 0.0 0.1 0.0 n/a n/a n/a 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.181 0.0 0.0 0.0 n/a n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 1.32 46.327 0.139 11.493 1.838 n/a n/a n/a 61.118 366.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.4 1.1 0.3 0.4 0.0 n/a n/a n/a 4.2 25.2
Thiamin (mg) 0.0 n/a 0.017 0.013 0.002 0.01 0.003 n/a n/a n/a 0.044 0.264
Riboflavin (mg) 0.0 n/a 0.01 0.011 0.001 0.005 0.009 n/a n/a n/a 0.035 0.21
Niacin (mg) 0.0 n/a 0.04 0.177 0.006 0.076 0.067 n/a n/a n/a 0.367 2.202
Pantothenic acid (mg) n/a n/a 0.04 0.049 0.005 n/a 0.009 n/a n/a n/a 0.103 0.618
Vitamin B-6 (mg) 0.0 n/a 0.04 0.025 0.011 0.036 0.018 n/a n/a n/a 0.13 0.78
Folate (mcg) 0.0 n/a 6.27 3.438 0.026 3.653 0.306 n/a n/a n/a 13.694 82.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 n/a 2.0 1.6 0.2 0.6 1.7 n/a n/a n/a 9.4 56.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.002 0.001 n/a n/a n/a n/a n/a 0.006 0.036
Threonine (g) n/a n/a 0.007 0.034 0.001 n/a n/a n/a n/a n/a 0.042 0.252
Isoleucine (g) n/a n/a 0.003 0.014 0.002 n/a n/a n/a n/a n/a 0.02 0.12
Leucine (g) n/a n/a 0.01 0.018 0.003 n/a n/a n/a n/a n/a 0.031 0.186
Lysine (g) n/a n/a 0.013 0.018 0.002 n/a n/a n/a n/a n/a 0.034 0.204
Methionine (g) n/a n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.004 0.024
Cystine (g) n/a n/a 0.0 0.014 0.001 n/a n/a n/a n/a n/a 0.015 0.09
Phenylalanine (g) n/a n/a 0.01 0.011 0.002 n/a n/a n/a n/a n/a 0.022 0.132
Tyrosine (g) n/a n/a 0.003 0.007 0.001 n/a n/a n/a n/a n/a 0.011 0.066
Valine (g) n/a n/a 0.007 0.013 0.003 n/a n/a n/a n/a n/a 0.022 0.132
Arginine (g) n/a n/a 0.033 0.016 0.005 n/a n/a n/a n/a n/a 0.055 0.33
Histidine (g) n/a n/a 0.003 0.007 0.001 n/a n/a n/a n/a n/a 0.011 0.066
Alanine (g) n/a n/a 0.007 0.02 0.001 n/a n/a n/a n/a n/a 0.028 0.168
Aspartic acid (g) n/a n/a 0.03 0.034 0.004 n/a n/a n/a n/a n/a 0.068 0.408
Glutamic acid (g) n/a n/a 0.086 0.067 0.007 n/a n/a n/a n/a n/a 0.16 0.96
Glycine (g) n/a n/a 0.01 0.009 0.002 n/a n/a n/a n/a n/a 0.021 0.126
Proline (g) n/a n/a 0.003 0.009 0.001 n/a n/a n/a n/a n/a 0.013 0.078
Serine (g) n/a n/a 0.007 0.009 0.002 n/a n/a n/a n/a n/a 0.017 0.102
Cholesterol (mg) 6.733 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.733 40.398
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.986 n/a 0.013 0.007 0.001 0.094 0.0 n/a n/a n/a 3.101 18.606
Phytosterols (mg) n/a n/a 4.95 n/a n/a 3.253 n/a n/a n/a n/a 8.203 49.218
Monounsaturated Fat (g) 2.785 n/a 0.003 0.002 0.0 0.025 0.0 n/a n/a n/a 2.815 16.89
Polyunsaturated (g) 0.504 n/a 0.007 0.022 0.002 0.023 0.0 n/a n/a n/a 0.558 3.348