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Receta Oxtail Consomme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Oxtails
2 x Bay leaves
1 whl nutmeg, grated
1 x Thyme sprig
4 x Egg whites
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
12.38g 		leek
0.33g 		celery
17.8g 		carrot
6.79g 		garlic
0.33g 		beef stock
300.0g 		cloves
0.13g 		tomatoes paste
2.05g 		peppercorns
0.39g 		nutmeg
0.0g 		thyme
0.0g 		egg whites
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 0.12 0.06 0.02 3.42 0.01 0.09 0.04 n/a n/a n/a n/a n/a 3.91 31.28
Total Fat (g) 3.4 0.01 0.0 0.03 0.02 0.0 0.66 0.03 0.01 0.01 n/a n/a n/a n/a n/a 4.17 33.36
Carbohydrates (g) 0.0 1.16 0.05 0.53 0.65 0.11 0.12 0.08 0.39 0.26 n/a n/a n/a n/a n/a 3.33 26.64
Ash (g) 0.0 0.04 0.0 0.13 0.07 0.0 3.15 0.01 0.06 0.02 n/a n/a n/a n/a n/a 3.48 27.84
Calories (kcal) 30.056 4.95 0.201 2.848 2.782 0.486 21.0 0.404 1.679 1.004 n/a n/a n/a n/a n/a 65.411 523.288
Starch (g) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.12 n/a 0.02 0.24 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a 0.24 n/a 0.1 0.04 n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.16 n/a 0.09 0.04 n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.41 3.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 11.03 0.27 16.99 5.99 0.19 292.65 0.01 1.5 0.04 n/a n/a n/a n/a n/a 328.68 2629.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.33 0.32 0.0 0.0 0.0 0.25 0.0 n/a n/a n/a n/a n/a 1.44 11.52
Galactose (g) n/a 0.0 n/a 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.9 7.2
Calcium (mg) 0.0 2.846 0.195 7.12 2.239 0.591 18.0 0.808 0.737 1.721 n/a n/a n/a n/a n/a 34.256 274.048
Iron (mg) 0.0 0.03 0.01 0.04 0.02 0.01 0.51 0.01 0.06 0.11 n/a n/a n/a n/a n/a 0.79 6.32
Magnesium (mg) 0.0 1.238 0.092 1.958 0.814 0.082 6.0 0.33 0.86 0.764 n/a n/a n/a n/a n/a 12.138 97.104
Phosphorus (mg) 0.0 3.589 0.116 4.272 2.375 0.499 39.0 0.131 1.699 0.681 n/a n/a n/a n/a n/a 52.362 418.896
Potassium (mg) 0.0 18.068 0.594 46.28 21.716 1.308 162.0 1.378 20.762 4.957 n/a n/a n/a n/a n/a 277.062 2216.496
Sodium (mg) 0.0 0.495 0.066 14.24 4.683 0.055 978.0 0.304 16.175 0.173 n/a n/a n/a n/a n/a 1014.191 8113.528
Zinc (mg) 0.0 0.02 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.08 0.64
Copper (mg) 0.0 0.005 0.0 0.007 0.003 0.001 0.0 0.0 0.008 0.004 n/a n/a n/a n/a n/a 0.029 0.232
Manganese (mg) n/a 0.016 0.002 0.018 0.01 0.005 0.03 0.038 0.006 0.022 n/a n/a n/a n/a n/a 0.146 1.168
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 2.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2.4 19.2
Vitamin A, IU (IU) 0.0 0.248 5.501 79.922 1133.711 0.029 0.0 0.663 31.224 1.177 n/a n/a n/a n/a n/a 1252.475 10019.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.274 3.916 56.665 0.0 0.0 0.034 1.556 0.059 n/a n/a n/a n/a n/a 62.504 500.032
Beta Carotene (mcg) 0.0 0.124 3.3 48.06 562.241 0.016 0.0 0.105 18.448 0.614 n/a n/a n/a n/a n/a 632.908 5063.264
Vitamin E (mg) 0.31 0.0 0.0 0.05 0.04 0.0 0.0 0.01 0.09 0.0 n/a n/a n/a n/a n/a 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 588.943 0.024 n/a n/a n/a n/a n/a 589.034 4712.272
Lutein + zeaxanthin (mcg) 0.0 0.495 6.27 50.374 17.373 0.052 0.0 0.0 0.0 0.807 n/a n/a n/a n/a n/a 75.371 602.968
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.6 0.4 0.1 0.0 0.1 0.4 0.1 n/a n/a n/a n/a n/a 2.6 20.8
Thiamin (mg) 0.0 0.006 0.0 0.004 0.005 0.001 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.017 0.136
Riboflavin (mg) 0.0 0.004 0.0 0.011 0.004 0.0 0.06 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.083 0.664
Niacin (mg) 0.0 0.015 0.001 0.057 0.067 0.002 2.34 0.002 0.063 0.004 n/a n/a n/a n/a n/a 2.551 20.408
Pantothenic acid (mg) 0.0 0.015 0.0 0.045 0.018 0.002 0.06 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.143 1.144
Vitamin B-6 (mg) 0.0 0.015 0.001 0.012 0.01 0.004 0.03 0.001 0.005 0.001 n/a n/a n/a n/a n/a 0.078 0.624
Folate (mcg) 0.0 2.351 0.211 6.408 1.289 0.01 6.0 0.116 0.246 0.039 n/a n/a n/a n/a n/a 16.671 133.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.21 1.68
Choline (mg) n/a 0.8 0.0 1.1 0.6 0.1 8.7 0.0 0.8 0.0 n/a n/a n/a n/a n/a 12.1 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.04
Threonine (g) 0.0 0.002 0.0 0.004 0.013 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.022 0.176
Isoleucine (g) 0.0 0.001 0.0 0.004 0.005 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.013 0.104
Leucine (g) 0.0 0.004 0.0 0.005 0.007 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.019 0.152
Lysine (g) 0.0 0.005 0.0 0.005 0.007 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.021 0.168
Methionine (g) 0.0 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.032
Cystine (g) 0.0 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.048
Phenylalanine (g) 0.0 0.004 0.0 0.004 0.004 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.015 0.12
Tyrosine (g) 0.0 0.001 0.0 0.002 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.056
Valine (g) 0.0 0.002 0.0 0.005 0.005 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.015 0.12
Arginine (g) 0.0 0.012 0.0 0.004 0.006 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.026 0.208
Histidine (g) 0.0 0.001 0.0 0.002 0.003 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.056
Alanine (g) 0.0 0.002 0.0 0.004 0.007 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.018 0.144
Aspartic acid (g) 0.0 0.011 0.0 0.021 0.013 0.002 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.062 0.496
Glutamic acid (g) 0.0 0.032 0.001 0.016 0.025 0.003 n/a n/a 0.039 n/a n/a n/a n/a n/a n/a 0.116 0.928
Glycine (g) 0.0 0.004 0.0 0.004 0.003 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.013 0.104
Proline (g) 0.0 0.001 0.0 0.004 0.003 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.08
Serine (g) 0.0 0.002 0.0 0.004 0.003 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.013 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.005 0.0 0.007 0.003 0.0 0.33 0.007 0.002 0.004 n/a n/a n/a n/a n/a 0.611 4.888
Phytosterols (mg) 8.5 1.856 n/a 1.068 n/a n/a n/a 0.32 n/a 0.362 n/a n/a n/a n/a n/a 12.107 96.856
Monounsaturated Fat (g) 0.773 0.001 0.0 0.005 0.001 0.0 0.27 0.002 0.001 0.004 n/a n/a n/a n/a n/a 1.057 8.456
Polyunsaturated (g) 2.215 0.002 0.001 0.014 0.008 0.001 0.03 0.009 0.003 0.004 n/a n/a n/a n/a n/a 2.288 18.304