Receta Oxtail Consomme, Mushroom Flan, Foie Gras Stuffed Morels, With Arugula Steak Julienne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.47g	cabernet sauvignon 154.67g	water 316.0g	carrot 21.36g	garlic garlic 3.48g	bay leaf 2.67g	onion 10.5g	carrot 7.42g	celery 2.52g	tomatoes 55.21g	parsley 0.63g	beef 56.7g	egg 22.0g	brandy 18.53g	salt 0.0g	shallot 0.0g	butter 2.37g	garlic garlic 0.87g	morels 37.8g	cabernet sauvignon 19.33g	cream 30.0g	egg 22.0g	parmesan cheese 8.33g	chives 4.0g	salt 0.0g	foie gras 37.8g	wine 78.4g	onion 8.25g	celery 2.97g	carrot 4.52g	garlic garlic 0.87g	bay leaf 1.33g	salt 0.0g	steak 0.0g	arugula 2.0g	arugula 0.2g	plate 75.6g	chives 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.11	0.0	0.2	0.22	0.2	0.12	0.07	0.02	0.49	0.02	10.54	2.77	0.0	n/a	n/a	0.02	0.06	1.3	0.01	0.62	2.77	3.21	0.07	n/a	4.31	0.05	0.09	0.02	0.04	0.06	0.1	n/a	n/a	0.05	0.01	19.75	0.04	47.4	284.4
Total Fat (g)	7.68	0.0	0.0	0.05	0.02	0.22	0.01	0.02	0.0	0.11	0.01	8.5	2.19	0.0	n/a	n/a	1.92	0.0	0.13	0.0	11.1	2.19	2.38	0.0	n/a	16.57	0.0	0.01	0.01	0.01	0.0	0.11	n/a	n/a	0.01	0.0	9.11	0.0	62.38	374.28
Carbohydrates (g)	0.01	4.02	0.0	2.05	1.15	2.0	0.98	0.71	0.07	2.16	0.04	0.0	0.17	0.0	n/a	n/a	0.0	0.29	2.9	0.5	0.84	0.17	0.34	0.23	n/a	1.77	2.05	0.77	0.09	0.43	0.29	1.0	n/a	n/a	0.07	0.01	0.0	0.11	25.21	151.26
Ash (g)	0.2	0.45	0.32	0.21	0.05	0.1	0.04	0.07	0.02	0.28	0.01	0.52	0.19	n/a	n/a	n/a	0.05	0.01	0.29	0.06	0.14	0.19	0.67	0.03	n/a	1.15	0.22	0.03	0.02	0.04	0.01	0.05	n/a	n/a	0.03	0.0	0.81	0.01	6.26	37.56
Calories (kcal)	67.876	128.373	0.0	8.758	5.185	8.347	4.2	3.041	0.403	9.937	0.228	121.901	31.46	42.812	n/a	n/a	16.969	1.296	18.144	16.047	103.5	31.46	35.917	1.0	n/a	174.636	66.64	3.3	0.475	1.855	1.296	4.173	n/a	n/a	0.5	0.05	166.32	0.5	1076.6	6459.6
Starch (g)	n/a	n/a	n/a	0.31	n/a	n/a	0.0	0.11	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	2.88
Sucrose (g)	n/a	n/a	n/a	0.77	n/a	n/a	0.1	0.27	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.08	0.0	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.45	8.7
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	n/a	n/a	0.21	0.04	0.01	0.69	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.05	0.01	n/a	n/a	n/a	n/a	0.16	0.02	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.5	9.0
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	0.14	0.04	0.01	0.76	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.11	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.27	7.62
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	16.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	n/a	n/a	0.0	0.0	0.0	2.0	0.0	0.0	0.0	0.0	n/a	n/a	8.3	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	32.8	196.8
Water (g)	1.5	133.88	315.68	18.86	2.04	0.15	9.36	6.55	2.41	52.17	0.56	37.26	16.68	12.34	n/a	n/a	0.38	0.51	33.17	16.73	17.31	16.68	1.74	3.67	n/a	14.0	67.81	7.35	2.83	3.99	0.51	0.07	n/a	n/a	1.83	0.18	45.62	1.84	845.67	5074.02
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.0	1.01	0.03	n/a	0.45	0.35	0.05	1.45	0.01	0.0	0.17	0.0	n/a	n/a	0.0	0.01	0.11	n/a	0.03	0.17	0.08	0.08	n/a	n/a	0.49	0.35	0.05	0.21	0.01	n/a	n/a	n/a	0.04	0.0	0.0	0.04	5.21	31.26
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	n/a	0.0	0.6	0.1	0.7	0.2	0.2	0.0	0.7	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.4	n/a	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.1	0.0	0.1	0.0	0.4	n/a	n/a	0.0	0.0	0.0	0.1	4.8	28.8
Calcium (mg)	2.272	n/a	9.48	7.049	6.299	22.24	2.415	2.448	1.009	5.521	0.874	8.505	11.66	0.0	n/a	n/a	0.568	1.575	0.756	n/a	19.5	11.66	92.417	2.44	n/a	26.46	6.272	1.898	1.187	1.493	1.575	11.12	n/a	n/a	3.2	0.32	8.316	1.22	271.745	1630.47
Iron (mg)	0.0	n/a	0.0	0.06	0.06	1.15	0.02	0.02	0.01	0.15	0.04	1.18	0.4	0.01	n/a	n/a	0.0	0.01	0.2	n/a	0.01	0.4	0.08	0.08	n/a	2.08	0.36	0.02	0.01	0.01	0.01	0.57	n/a	n/a	0.03	0.0	2.09	0.04	9.11	54.66
Magnesium (mg)	0.189	n/a	3.16	2.563	0.87	3.2	1.05	0.89	0.277	6.073	0.317	10.206	2.64	0.0	n/a	n/a	0.047	0.218	7.182	n/a	2.1	2.64	3.167	0.8	n/a	4.914	9.408	0.825	0.326	0.543	0.218	1.6	n/a	n/a	0.94	0.094	18.144	0.4	85.0	510.0
Phosphorus (mg)	2.272	n/a	0.0	7.476	5.324	3.013	3.045	2.596	0.605	13.25	0.367	96.954	42.02	0.741	n/a	n/a	0.568	1.331	41.958	n/a	18.6	42.02	60.75	1.32	n/a	75.6	18.032	2.393	0.712	1.583	1.331	1.507	n/a	n/a	1.04	0.104	173.88	0.66	621.053	3726.318
Potassium (mg)	2.272	n/a	0.0	68.352	13.955	14.107	15.33	23.733	6.556	130.84	3.509	167.26	29.48	0.371	n/a	n/a	0.568	3.489	123.228	n/a	22.5	29.48	10.417	10.4	n/a	52.164	99.568	12.045	7.713	14.477	3.489	7.053	n/a	n/a	7.38	0.738	218.484	5.2	1104.157	6624.942
Sodium (mg)	54.528	n/a	12.64	14.738	0.592	0.613	0.42	5.118	2.017	2.76	0.355	37.421	30.8	0.185	n/a	n/a	13.632	0.148	1.89	n/a	11.4	30.8	127.417	0.16	n/a	263.466	3.136	0.33	2.373	3.122	0.148	0.307	n/a	n/a	0.54	0.054	56.7	0.08	677.89	4067.34
Zinc (mg)	0.01	n/a	0.03	0.05	0.04	0.1	0.02	0.02	0.0	0.09	0.01	2.54	0.24	0.01	n/a	n/a	0.0	0.01	0.36	n/a	0.07	0.24	0.32	0.02	n/a	0.35	0.11	0.01	0.0	0.01	0.01	0.05	n/a	n/a	0.01	0.0	5.47	0.01	10.22	61.32
Copper (mg)	0.0	n/a	0.032	0.011	0.01	0.011	0.004	0.004	0.001	0.033	0.001	0.04	0.022	0.004	n/a	n/a	0.0	0.003	0.06	n/a	0.003	0.022	0.02	0.002	n/a	0.151	0.008	0.003	0.001	0.002	0.003	0.006	n/a	n/a	0.002	0.0	0.068	0.001	0.528	3.168
Manganese (mg)	0.0	n/a	0.0	0.03	0.058	0.218	0.014	0.01	0.003	0.061	0.001	0.006	0.009	n/a	n/a	n/a	0.0	0.015	0.083	n/a	0.0	0.009	0.008	0.005	n/a	0.045	0.102	0.011	0.003	0.006	0.015	0.109	n/a	n/a	0.006	0.001	0.0	0.003	0.828	4.968
Selenium (mcg)	0.1	n/a	0.0	0.0	0.5	0.1	0.1	0.0	0.0	0.0	0.0	9.0	7.0	0.0	n/a	n/a	0.0	0.1	2.4	n/a	0.2	7.0	1.5	0.0	n/a	16.6	0.2	0.0	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.0	15.0	0.0	59.8	358.8
Vitamin A, IU (IU)	236.572	n/a	0.0	3568.402	0.313	164.933	0.21	1239.028	11.322	459.872	53.352	0.0	107.14	n/a	n/a	n/a	59.143	0.078	0.0	n/a	441.0	107.14	36.833	160.0	n/a	1259.874	1.568	0.165	13.32	755.807	0.078	82.467	n/a	n/a	47.46	4.746	0.0	80.0	8890.824	53344.944
Retinol (mcg)	63.521	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.58	0.0	n/a	n/a	15.88	0.0	0.0	n/a	121.5	30.58	9.75	0.0	n/a	378.378	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	650.19	3901.14
Vitamin A, RAE (mcg_RAE)	64.752	n/a	0.0	178.356	0.0	8.24	0.0	61.929	0.555	23.187	2.666	0.0	30.8	0.0	n/a	n/a	16.188	0.0	0.0	n/a	123.3	30.8	10.0	8.0	n/a	378.378	0.0	0.0	0.653	37.777	0.0	4.12	n/a	n/a	2.38	0.238	0.0	4.0	986.319	5917.914
Beta Carotene (mcg)	14.957	n/a	0.0	1769.676	0.174	n/a	0.105	614.471	6.809	247.878	32.009	0.0	2.2	0.0	n/a	n/a	3.739	0.044	0.0	n/a	21.6	2.2	2.583	96.0	n/a	n/a	0.784	0.083	8.01	374.827	0.044	n/a	n/a	n/a	28.48	2.848	0.0	48.0	3277.52	19665.12
Vitamin E (mg)	0.22	n/a	0.0	0.14	0.0	n/a	0.0	0.05	0.01	0.3	0.0	0.21	0.21	0.0	n/a	n/a	0.05	0.0	0.0	n/a	0.32	0.21	0.02	0.01	n/a	n/a	0.0	0.0	0.01	0.03	0.0	n/a	n/a	n/a	0.01	0.0	0.08	0.0	1.89	11.34
Vitamin D (IU)	5.301	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	1.325	n/a	n/a	n/a	15.6	7.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	37.627	225.762
Lycopene (mcg)	0.0	n/a	0.0	0.214	0.0	n/a	0.0	0.074	0.0	1420.468	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.045	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	1420.801	8524.806
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	54.682	0.557	n/a	0.42	18.987	7.136	67.904	35.22	0.0	72.82	0.0	n/a	n/a	0.0	0.139	0.0	n/a	0.0	72.82	0.0	36.64	n/a	n/a	4.704	0.33	8.396	11.582	0.139	n/a	n/a	n/a	71.1	7.11	0.0	18.32	489.005	2934.03
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.07	0.0	n/a	0.11	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	1.74
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	n/a	0.0	1.3	1.1	1.2	0.8	0.4	0.1	7.0	0.8	0.0	0.0	0.0	n/a	n/a	0.0	0.3	0.0	n/a	0.2	0.0	0.0	1.8	n/a	0.8	0.0	0.6	0.1	0.3	0.3	0.6	n/a	n/a	0.3	0.0	0.0	0.9	18.9	113.4
Thiamin (mg)	0.001	n/a	0.0	0.015	0.007	0.0	0.005	0.005	0.001	0.022	0.001	0.023	0.015	0.002	n/a	n/a	0.0	0.002	0.038	n/a	0.006	0.015	0.003	0.003	n/a	0.034	0.008	0.004	0.001	0.003	0.002	0.0	n/a	n/a	0.001	0.0	0.068	0.001	0.285	1.71
Riboflavin (mg)	0.003	n/a	0.0	0.013	0.004	0.011	0.003	0.004	0.002	0.011	0.001	0.085	0.106	0.0	n/a	n/a	0.001	0.001	0.102	n/a	0.033	0.106	0.041	0.006	n/a	0.113	0.024	0.002	0.002	0.003	0.001	0.006	n/a	n/a	0.002	0.0	0.144	0.003	0.83	4.98
Niacin (mg)	0.004	n/a	0.0	0.209	0.024	0.054	0.013	0.073	0.008	0.326	0.008	2.636	0.015	0.002	n/a	n/a	0.001	0.006	1.463	n/a	0.012	0.015	0.009	0.008	n/a	0.949	0.172	0.01	0.009	0.044	0.006	0.027	n/a	n/a	0.006	0.001	2.835	0.004	8.95	53.7
Pantothenic acid (mg)	0.01	n/a	0.0	0.058	0.021	n/a	0.013	0.02	0.006	0.05	0.003	0.312	0.317	n/a	n/a	n/a	0.003	0.005	0.514	n/a	0.078	0.317	0.028	0.002	n/a	0.454	0.024	0.01	0.007	0.012	0.005	n/a	n/a	n/a	0.009	0.001	0.008	0.001	2.286	13.716
Vitamin B-6 (mg)	0.0	n/a	0.0	0.03	0.043	0.046	0.013	0.01	0.002	0.044	0.001	0.198	0.031	0.0	n/a	n/a	0.0	0.011	0.064	n/a	0.009	0.031	0.004	0.002	n/a	0.023	0.047	0.01	0.002	0.006	0.011	0.023	n/a	n/a	0.001	0.0	0.242	0.001	0.906	5.436
Folate (mcg)	0.284	n/a	0.0	4.058	0.104	4.8	1.995	1.409	0.908	8.281	0.963	3.402	10.34	0.0	n/a	n/a	0.071	0.026	5.292	n/a	1.2	10.34	0.833	0.56	n/a	22.68	0.784	1.568	1.068	0.86	0.026	2.4	n/a	n/a	1.94	0.194	5.292	0.28	91.958	551.748
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.23	0.28	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.05	0.28	0.19	0.0	n/a	3.55	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	2.81	0.0	8.43	50.58
Choline (mg)	1.8	n/a	0.0	1.9	0.8	n/a	0.6	0.7	0.2	3.7	0.1	34.7	55.2	0.0	n/a	n/a	0.4	0.2	22.5	n/a	5.0	55.2	1.3	0.2	n/a	n/a	4.5	0.5	0.2	0.4	0.2	n/a	n/a	n/a	0.3	0.0	75.2	0.1	265.9	1595.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.002	0.002	n/a	0.001	0.001	0.0	0.006	0.0	0.057	0.037	n/a	n/a	n/a	0.0	0.001	0.004	n/a	0.009	0.037	0.043	n/a	n/a	0.06	n/a	0.001	0.0	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.212	n/a	0.476	2.856
Threonine (g)	0.004	n/a	n/a	0.041	0.006	n/a	0.002	0.014	0.001	0.017	0.001	0.408	0.123	n/a	n/a	n/a	0.001	0.001	0.049	n/a	0.027	0.123	0.122	n/a	n/a	0.193	n/a	0.002	0.001	0.009	0.001	n/a	n/a	n/a	n/a	n/a	0.915	n/a	2.059	12.354
Isoleucine (g)	0.005	n/a	n/a	0.017	0.008	n/a	0.001	0.006	0.001	0.011	0.001	0.465	0.147	n/a	n/a	n/a	0.001	0.002	0.042	n/a	0.036	0.147	0.164	n/a	n/a	0.231	n/a	0.001	0.001	0.004	0.002	n/a	n/a	n/a	n/a	n/a	1.021	n/a	2.311	13.866
Leucine (g)	0.008	n/a	n/a	0.021	0.011	n/a	0.003	0.007	0.001	0.017	0.001	0.822	0.24	n/a	n/a	n/a	0.002	0.003	0.072	n/a	0.06	0.24	0.31	n/a	n/a	0.389	n/a	0.002	0.001	0.005	0.003	n/a	n/a	n/a	n/a	n/a	1.746	n/a	3.963	23.778
Lysine (g)	0.007	n/a	n/a	0.021	0.009	n/a	0.004	0.007	0.001	0.017	0.001	0.873	0.2	n/a	n/a	n/a	0.002	0.002	0.049	n/a	0.048	0.2	0.248	n/a	n/a	0.325	n/a	0.003	0.001	0.005	0.002	n/a	n/a	n/a	n/a	n/a	1.852	n/a	3.879	23.274
Methionine (g)	0.002	n/a	n/a	0.004	0.003	n/a	0.0	0.001	0.0	0.006	0.0	0.272	0.084	n/a	n/a	n/a	0.0	0.001	0.011	n/a	0.015	0.084	0.085	n/a	n/a	0.102	n/a	0.0	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.559	n/a	1.232	7.392
Cystine (g)	0.001	n/a	n/a	0.017	0.002	n/a	0.0	0.006	0.0	0.006	0.0	0.108	0.059	n/a	n/a	n/a	0.0	0.001	0.008	n/a	0.006	0.059	0.01	n/a	n/a	0.057	n/a	0.0	0.0	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.212	n/a	0.556	3.336
Phenylalanine (g)	0.004	n/a	n/a	0.013	0.006	n/a	0.003	0.004	0.001	0.039	0.001	0.408	0.15	n/a	n/a	n/a	0.001	0.002	0.042	n/a	0.03	0.15	0.173	n/a	n/a	0.215	n/a	0.002	0.001	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.854	n/a	2.103	12.618
Tyrosine (g)	0.004	n/a	n/a	0.009	0.003	n/a	0.001	0.003	0.0	0.006	0.001	0.323	0.11	n/a	n/a	n/a	0.001	0.001	0.03	n/a	0.03	0.11	0.194	n/a	n/a	0.151	n/a	0.001	0.0	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.726	n/a	1.705	10.23
Valine (g)	0.006	n/a	n/a	0.015	0.01	n/a	0.002	0.005	0.001	0.011	0.001	0.516	0.189	n/a	n/a	n/a	0.001	0.003	0.053	n/a	0.042	0.189	0.21	n/a	n/a	0.272	n/a	0.002	0.001	0.003	0.003	n/a	n/a	n/a	n/a	n/a	1.066	n/a	2.6	15.6
Arginine (g)	0.003	n/a	n/a	0.019	0.022	n/a	0.01	0.007	0.001	0.011	0.001	0.686	0.18	n/a	n/a	n/a	0.001	0.005	0.057	n/a	0.021	0.18	0.131	n/a	n/a	0.265	n/a	0.008	0.001	0.004	0.005	n/a	n/a	n/a	n/a	n/a	1.331	n/a	2.949	17.694
Histidine (g)	0.002	n/a	n/a	0.009	0.004	n/a	0.001	0.003	0.0	0.006	0.0	0.346	0.068	n/a	n/a	n/a	0.0	0.001	0.023	n/a	0.018	0.068	0.091	n/a	n/a	0.113	n/a	0.001	0.0	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.635	n/a	1.392	8.352
Alanine (g)	0.003	n/a	n/a	0.023	0.005	n/a	0.002	0.008	0.001	0.017	0.001	0.658	0.163	n/a	n/a	n/a	0.001	0.001	0.064	n/a	0.021	0.163	0.097	n/a	n/a	0.249	n/a	0.002	0.001	0.005	0.001	n/a	n/a	n/a	n/a	n/a	1.194	n/a	2.679	16.074
Aspartic acid (g)	0.006	n/a	n/a	0.041	0.017	n/a	0.009	0.014	0.003	0.077	0.002	0.953	0.293	n/a	n/a	n/a	0.001	0.004	0.113	n/a	0.048	0.293	0.223	n/a	n/a	0.408	n/a	0.007	0.004	0.009	0.004	n/a	n/a	n/a	n/a	n/a	1.966	n/a	4.494	26.964
Glutamic acid (g)	0.017	n/a	n/a	0.079	0.028	n/a	0.027	0.027	0.002	0.237	0.002	1.582	0.37	n/a	n/a	n/a	0.004	0.007	0.253	n/a	0.129	0.37	0.725	n/a	n/a	0.559	n/a	0.021	0.003	0.017	0.007	n/a	n/a	n/a	n/a	n/a	3.168	n/a	7.635	45.81
Glycine (g)	0.002	n/a	n/a	0.011	0.007	n/a	0.003	0.004	0.001	0.011	0.001	0.709	0.095	n/a	n/a	n/a	0.0	0.002	0.053	n/a	0.012	0.095	0.063	n/a	n/a	0.249	n/a	0.002	0.001	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.945	n/a	2.269	13.614
Proline (g)	0.008	n/a	n/a	0.011	0.003	n/a	0.001	0.004	0.001	0.011	0.001	0.533	0.112	n/a	n/a	n/a	0.002	0.001	0.038	n/a	0.06	0.112	0.385	n/a	n/a	0.215	n/a	0.001	0.001	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.839	n/a	2.341	14.046
Serine (g)	0.005	n/a	n/a	0.011	0.007	n/a	0.002	0.004	0.001	0.017	0.001	0.42	0.213	n/a	n/a	n/a	0.001	0.002	0.053	n/a	0.033	0.213	0.191	n/a	n/a	0.185	n/a	0.002	0.001	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.794	n/a	2.157	12.942
Cholesterol (mg)	20.353	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.555	93.06	0.0	n/a	n/a	5.088	0.0	0.0	n/a	41.1	93.06	7.333	0.0	n/a	56.7	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	45.36	0.0	400.61	2403.66
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.533	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	3.198
Saturated Fat (g)	4.863	n/a	0.0	0.009	0.003	0.061	0.004	0.003	0.001	0.017	0.001	3.328	0.682	0.0	n/a	n/a	1.216	0.001	0.011	n/a	6.909	0.682	1.442	0.001	n/a	5.462	0.0	0.003	0.001	0.002	0.001	0.03	n/a	n/a	0.002	0.0	3.531	0.0	28.265	169.59
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.575	n/a	0.151	3.864	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.238	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.038	42.228
Monounsaturated Fat (g)	1.99	n/a	0.0	0.002	0.0	0.044	0.001	0.001	0.001	0.017	0.002	3.719	0.838	0.0	n/a	n/a	0.497	0.0	0.0	n/a	3.207	0.838	0.698	0.0	n/a	9.681	0.0	0.001	0.001	0.0	0.0	0.022	n/a	n/a	0.001	0.0	4.581	0.0	26.144	156.864
Polyunsaturated (g)	0.288	n/a	0.0	0.026	0.009	0.061	0.002	0.009	0.002	0.044	0.001	0.244	0.299	0.0	n/a	n/a	0.072	0.002	0.053	n/a	0.411	0.299	0.098	0.002	n/a	0.318	0.0	0.002	0.002	0.005	0.002	0.031	n/a	n/a	0.006	0.001	0.333	0.001	2.621	15.726