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Receta Oxtail Jamaican Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Oxtail
    Salt & black pepper
    Thyme
2 whl Jamaican pimento -not grounded(allspice)
1 x Scotch bonnet or possibly any whole pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		garlic
5.22g 		thyme
0.0g 		onions
198.0g 		tomatoes
134.68g 		lima beans
454.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.33 n/a 2.18 1.19 18.48 22.17 22.17
Total Fat (g) n/a n/a 0.03 n/a 0.2 0.27 1.32 1.81 1.81
Carbohydrates (g) n/a n/a 1.73 n/a 18.49 5.28 60.52 86.02 86.02
Ash (g) n/a n/a 0.08 n/a 0.69 0.67 5.18 6.62 6.62
Calories (kcal) n/a n/a 7.778 n/a 79.2 24.242 322.34 433.56 433.56
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.96 0.0 n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 3.9 1.68 n/a 5.58 5.58
Fructose (g) n/a n/a n/a n/a 2.55 1.85 n/a 4.4 4.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 3.06 n/a 176.44 127.27 368.51 675.28 675.28
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 n/a 8.4 3.54 n/a 11.99 11.99
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 n/a 3.4 1.6 16.3 21.4 21.4
Calcium (mg) n/a n/a 9.448 n/a 45.54 13.468 127.12 195.576 195.576
Iron (mg) n/a n/a 0.09 n/a 0.42 0.36 7.31 8.18 8.18
Magnesium (mg) n/a n/a 1.305 n/a 19.8 14.815 154.36 190.28 190.28
Phosphorus (mg) n/a n/a 7.987 n/a 57.42 32.323 322.34 420.07 420.07
Potassium (mg) n/a n/a 20.932 n/a 289.08 319.192 1293.9 1923.104 1923.104
Sodium (mg) n/a n/a 0.887 n/a 7.92 6.734 1144.08 1159.621 1159.621
Zinc (mg) n/a n/a 0.06 n/a 0.34 0.23 2.91 3.53 3.53
Copper (mg) n/a n/a 0.016 n/a 0.079 0.081 0.726 0.902 0.902
Manganese (mg) n/a n/a 0.087 n/a 0.257 0.148 3.178 3.671 3.671
Selenium (mcg) n/a n/a 0.7 n/a 1.0 0.0 5.0 6.7 6.7
Vitamin A, IU (IU) n/a n/a 0.47 n/a 3.96 1121.884 681.0 1807.314 1807.314
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 56.566 36.32 92.886 92.886
Beta Carotene (mcg) n/a n/a 0.261 n/a 1.98 604.713 n/a 606.954 606.954
Vitamin E (mg) n/a n/a 0.0 n/a 0.04 0.73 n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 3465.316 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a n/a 0.835 n/a 7.92 165.656 n/a 174.412 174.412
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.6 n/a 14.7 17.1 33.1 66.5 66.5
Thiamin (mg) n/a n/a 0.01 n/a 0.099 0.054 0.136 0.3 0.3
Riboflavin (mg) n/a n/a 0.006 n/a 0.059 0.027 0.182 0.274 0.274
Niacin (mg) n/a n/a 0.037 n/a 0.238 0.795 2.406 3.475 3.475
Pantothenic acid (mg) n/a n/a 0.031 n/a 0.238 0.121 0.454 0.844 0.844
Vitamin B-6 (mg) n/a n/a 0.065 n/a 0.238 0.108 0.272 0.682 0.682
Folate (mcg) n/a n/a 0.157 n/a 37.62 20.202 72.64 130.619 130.619
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.2 n/a 12.1 9.0 n/a 22.3 22.3
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.02 0.013 0.227 0.264 0.264
Threonine (g) n/a n/a 0.008 n/a 0.04 0.04 0.772 0.86 0.86
Isoleucine (g) n/a n/a 0.011 n/a 0.02 0.027 1.18 1.239 1.239
Leucine (g) n/a n/a 0.016 n/a 0.059 0.04 1.453 1.569 1.569
Lysine (g) n/a n/a 0.014 n/a 0.079 0.04 1.226 1.359 1.359
Methionine (g) n/a n/a 0.004 n/a 0.0 0.013 0.182 0.199 0.199
Cystine (g) n/a n/a 0.004 n/a 0.0 0.013 0.227 0.244 0.244
Phenylalanine (g) n/a n/a 0.009 n/a 0.059 0.094 0.908 1.071 1.071
Tyrosine (g) n/a n/a 0.004 n/a 0.02 0.013 0.59 0.628 0.628
Valine (g) n/a n/a 0.015 n/a 0.04 0.027 1.135 1.217 1.217
Arginine (g) n/a n/a 0.033 n/a 0.198 0.027 1.226 1.484 1.484
Histidine (g) n/a n/a 0.006 n/a 0.02 0.013 0.636 0.675 0.675
Alanine (g) n/a n/a 0.007 n/a 0.04 0.04 0.681 0.768 0.768
Aspartic acid (g) n/a n/a 0.026 n/a 0.178 0.189 1.998 2.39 2.39
Glutamic acid (g) n/a n/a 0.042 n/a 0.515 0.579 2.361 3.497 3.497
Glycine (g) n/a n/a 0.01 n/a 0.059 0.027 0.726 0.823 0.823
Proline (g) n/a n/a 0.005 n/a 0.02 0.027 0.318 0.37 0.37
Serine (g) n/a n/a 0.01 n/a 0.04 0.04 1.135 1.225 1.225
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.005 n/a 0.079 0.04 0.318 0.442 0.442
Phytosterols (mg) n/a n/a n/a n/a 29.7 9.428 n/a 39.128 39.128
Monounsaturated Fat (g) n/a n/a 0.001 n/a 0.02 0.04 0.091 0.152 0.152
Polyunsaturated (g) n/a n/a 0.013 n/a 0.04 0.108 0.636 0.796 0.796