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Receta Oxtail Menudo (Menudo Sulipeña) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo oxtail
1 cup Chorizo de Bilbao, diced
Salt and Pepper to taste
How to cook oxtail menudo:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		garlic
2.61g 		onion
99.0g 		pepper
97.58g 		pepper
97.58g 		tomatoes sauce
245.0g 		garbanzos
164.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.17 1.09 0.97 0.84 3.23 14.53 n/a n/a 21.07 21.07
Total Fat (g) 23.04 0.01 0.1 0.29 0.17 0.44 4.25 n/a n/a 28.29 28.29
Carbohydrates (g) 0.02 0.86 9.25 5.88 4.53 13.18 44.97 n/a n/a 78.69 78.69
Ash (g) 0.6 0.04 0.35 0.46 0.42 4.9 1.51 n/a n/a 8.27 8.27
Calories (kcal) 203.628 3.889 39.6 30.25 19.516 58.8 268.96 n/a n/a 624.643 624.643
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 0.11 0.64 n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a n/a 1.95 1.89 1.13 5.71 n/a n/a n/a 10.68 10.68
Fructose (g) n/a n/a 1.28 2.21 1.09 4.07 n/a n/a n/a 8.64 8.64
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 1.53 88.22 89.98 91.62 223.24 98.74 n/a n/a 597.84 597.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.03 4.2 4.1 2.34 10.41 7.87 n/a n/a 28.97 28.97
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 2.0 1.7 3.7 12.5 n/a n/a 21.6 21.6
Calcium (mg) 6.816 4.724 22.77 6.831 9.758 31.85 80.36 n/a n/a 163.109 163.109
Iron (mg) 0.01 0.04 0.21 0.42 0.33 2.5 4.74 n/a n/a 8.25 8.25
Magnesium (mg) 0.568 0.653 9.9 11.71 9.758 39.2 78.72 n/a n/a 150.508 150.508
Phosphorus (mg) 6.816 3.993 28.71 25.371 19.516 63.7 275.52 n/a n/a 423.626 423.626
Potassium (mg) 6.816 10.466 144.54 205.894 170.765 810.95 477.24 n/a n/a 1826.671 1826.671
Sodium (mg) 163.584 0.444 3.96 3.903 2.927 1283.8 11.48 n/a n/a 1470.098 1470.098
Zinc (mg) 0.03 0.03 0.17 0.24 0.13 0.49 2.51 n/a n/a 3.59 3.59
Copper (mg) 0.0 0.008 0.04 0.02 0.068 0.294 0.574 n/a n/a 1.003 1.003
Manganese (mg) 0.0 0.044 0.129 0.107 0.117 0.27 1.689 n/a n/a 2.355 2.355
Selenium (mcg) 0.3 0.4 0.5 0.1 0.0 0.5 6.1 n/a n/a 7.8 7.8
Vitamin A, IU (IU) 709.716 0.235 1.98 3055.23 361.046 1060.85 44.28 n/a n/a 5233.337 5233.337
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 153.201 17.564 53.9 1.64 n/a n/a 420.561 420.561
Beta Carotene (mcg) 44.872 0.131 0.99 1584.699 202.966 634.55 26.24 n/a n/a 2494.448 2494.448
Vitamin E (mg) 0.66 0.0 0.02 1.54 0.36 3.48 0.57 n/a n/a 6.64 6.64
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 34248.55 0.0 n/a n/a 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 49.766 332.748 56.35 0.0 n/a n/a 443.241 443.241
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 0.0 0.05 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.14 0.0 0.25 n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.8 7.3 124.6 78.5 17.2 2.1 n/a n/a 230.5 230.5
Thiamin (mg) 0.003 0.005 0.05 0.049 0.059 0.049 0.197 n/a n/a 0.411 0.411
Riboflavin (mg) 0.009 0.003 0.03 0.088 0.029 0.172 0.098 n/a n/a 0.428 0.428
Niacin (mg) 0.011 0.018 0.119 0.956 0.468 2.401 0.869 n/a n/a 4.843 4.843
Pantothenic acid (mg) 0.031 0.016 0.119 0.312 0.098 0.76 0.476 n/a n/a 1.811 1.811
Vitamin B-6 (mg) 0.0 0.032 0.119 0.283 0.215 0.245 0.23 n/a n/a 1.123 1.123
Folate (mcg) 0.852 0.078 18.81 44.887 9.758 26.95 282.08 n/a n/a 383.415 383.415
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 5.3 0.6 6.0 5.5 5.4 24.3 70.2 n/a n/a 117.3 117.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.01 0.01 0.01 0.025 0.148 n/a n/a 0.206 0.206
Threonine (g) 0.011 0.004 0.02 0.039 0.039 0.098 0.541 n/a n/a 0.753 0.753
Isoleucine (g) 0.014 0.006 0.01 0.02 0.02 0.074 0.623 n/a n/a 0.766 0.766
Leucine (g) 0.023 0.008 0.03 0.039 0.039 0.098 1.033 n/a n/a 1.27 1.27
Lysine (g) 0.02 0.007 0.04 0.039 0.039 0.098 0.968 n/a n/a 1.21 1.21
Methionine (g) 0.006 0.002 0.0 0.01 0.01 0.025 0.197 n/a n/a 0.249 0.249
Cystine (g) 0.003 0.002 0.0 0.02 0.01 0.025 0.197 n/a n/a 0.255 0.255
Phenylalanine (g) 0.011 0.005 0.03 0.049 0.088 0.245 0.787 n/a n/a 1.215 1.215
Tyrosine (g) 0.011 0.002 0.01 0.01 0.01 0.049 0.361 n/a n/a 0.453 0.453
Valine (g) 0.017 0.008 0.02 0.029 0.039 0.074 0.607 n/a n/a 0.793 0.793
Arginine (g) 0.009 0.016 0.099 0.039 0.029 0.074 1.378 n/a n/a 1.643 1.643
Histidine (g) 0.006 0.003 0.01 0.02 0.01 0.049 0.394 n/a n/a 0.49 0.49
Alanine (g) 0.009 0.003 0.02 0.029 0.039 0.098 0.623 n/a n/a 0.821 0.821
Aspartic acid (g) 0.017 0.013 0.089 0.273 0.205 0.49 1.706 n/a n/a 2.793 2.793
Glutamic acid (g) 0.051 0.021 0.257 0.205 0.185 1.593 2.542 n/a n/a 4.854 4.854
Glycine (g) 0.006 0.005 0.03 0.029 0.029 0.074 0.607 n/a n/a 0.779 0.779
Proline (g) 0.023 0.003 0.01 0.02 0.02 0.049 0.607 n/a n/a 0.73 0.73
Serine (g) 0.014 0.005 0.02 0.049 0.049 0.098 0.738 n/a n/a 0.973 0.973
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.002 0.04 0.029 0.059 0.074 0.443 n/a n/a 15.235 15.235
Phytosterols (mg) n/a n/a 14.85 n/a 8.782 n/a n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 5.97 0.0 0.01 0.0 0.01 0.074 0.951 n/a n/a 7.014 7.014
Polyunsaturated (g) 0.863 0.007 0.02 0.068 0.059 0.172 1.902 n/a n/a 3.09 3.09