Receta Oxtail Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Oxtails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
24.25g 		water
177.75g 		peanut oil
6.75g 		water
355.5g 		dates
36.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.0 0.0 0.0 0.65 0.0 5.89 23.56
Total Fat (g) 0.34 0.0 6.75 0.0 0.05 0.0 7.15 28.6
Carbohydrates (g) 15.12 0.0 0.0 0.0 26.99 0.0 42.11 168.44
Ash (g) 0.87 0.18 0.0 0.36 0.63 1.5 3.53 14.12
Calories (kcal) 82.693 0.0 59.67 0.0 99.72 0.0 242.083 968.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 12.12 n/a 12.12 48.48
Fructose (g) n/a n/a n/a n/a 11.5 n/a 11.5 46.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.67 177.57 0.0 355.14 7.68 0.0 543.07 2172.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 23.93 0.0 24.44 97.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 2.4 0.0 6.1 24.4
Calcium (mg) 29.828 5.333 0.0 10.665 23.04 0.36 69.225 276.9
Iron (mg) 1.22 0.0 0.0 0.0 0.32 0.0 1.55 6.2
Magnesium (mg) 41.468 1.778 0.0 3.555 19.44 0.015 66.255 265.02
Phosphorus (mg) 85.36 0.0 0.0 0.0 22.32 0.0 107.68 430.72
Potassium (mg) 359.628 0.0 0.0 0.0 250.56 0.12 610.308 2441.232
Sodium (mg) 1.213 7.11 0.0 14.22 0.36 581.37 604.273 2417.092
Zinc (mg) 0.89 0.02 0.0 0.04 0.16 0.0 1.1 4.4
Copper (mg) 0.204 0.018 0.0 0.036 0.13 0.0 0.387 1.548
Manganese (mg) 0.257 0.0 n/a 0.0 0.108 0.002 0.367 1.468
Selenium (mcg) 0.8 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.64 0.0 53.64 214.56
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.52 0.0 2.52 10.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 32.04 0.0 32.04 128.16
Vitamin E (mg) 0.05 0.0 1.06 0.0 n/a 0.0 1.11 4.44
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.28 0.0 8.28 33.12
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 1.07 n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.218 0.0 0.0 0.0 0.018 0.0 0.236 0.944
Riboflavin (mg) 0.046 0.0 0.0 0.0 0.022 0.0 0.068 0.272
Niacin (mg) 0.475 0.0 0.0 0.0 0.58 0.0 1.055 4.22
Pantothenic acid (mg) 0.218 0.0 0.0 0.0 0.292 0.0 0.51 2.04
Vitamin B-6 (mg) 0.07 0.0 0.0 0.0 0.09 0.0 0.16 0.64
Folate (mcg) 107.67 0.0 0.0 0.0 5.4 0.0 113.07 452.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 16.1 0.0 0.0 0.0 3.6 0.0 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.0 n/a 0.004 0.0 0.067 0.268
Threonine (g) 0.221 n/a 0.0 n/a 0.014 0.0 0.235 0.94
Isoleucine (g) 0.23 n/a 0.0 n/a 0.018 0.0 0.248 0.992
Leucine (g) 0.42 n/a 0.0 n/a 0.029 0.0 0.448 1.792
Lysine (g) 0.359 n/a 0.0 n/a 0.018 0.0 0.377 1.508
Methionine (g) 0.08 n/a 0.0 n/a 0.007 0.0 0.087 0.348
Cystine (g) 0.058 n/a 0.0 n/a 0.018 0.0 0.076 0.304
Phenylalanine (g) 0.284 n/a 0.0 n/a 0.018 0.0 0.302 1.208
Tyrosine (g) 0.148 n/a 0.0 n/a 0.007 0.0 0.155 0.62
Valine (g) 0.274 n/a 0.0 n/a 0.025 0.0 0.299 1.196
Arginine (g) 0.325 n/a 0.0 n/a 0.022 0.0 0.347 1.388
Histidine (g) 0.146 n/a 0.0 n/a 0.011 0.0 0.156 0.624
Alanine (g) 0.221 n/a 0.0 n/a 0.029 0.0 0.249 0.996
Aspartic acid (g) 0.633 n/a 0.0 n/a 0.079 0.0 0.712 2.848
Glutamic acid (g) 0.798 n/a 0.0 n/a 0.097 0.0 0.895 3.58
Glycine (g) 0.204 n/a 0.0 n/a 0.032 0.0 0.236 0.944
Proline (g) 0.223 n/a 0.0 n/a 0.04 0.0 0.263 1.052
Serine (g) 0.286 n/a 0.0 n/a 0.022 0.0 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 1.141 0.0 n/a 0.0 1.23 4.92
Phytosterols (mg) n/a n/a 13.973 n/a n/a 0.0 13.973 55.892
Monounsaturated Fat (g) 0.029 0.0 3.119 0.0 n/a 0.0 3.148 12.592
Polyunsaturated (g) 0.148 0.0 2.16 0.0 n/a 0.0 2.308 9.232