Receta Oxtail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Oxtails -- cut into 2"
    Lengths
    Salt and pepper
    Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		flour
4.46g 		pepper
0.0g 		salt
0.0g 		salad oil
3.86g 		tomatoes --
15.99g 		onion --
14.14g 		carrots --
23.27g 		turnips --
28.23g 		garlic --
0.37g 		bay leaf
0.57g 		beef bouillon
102.86g 		port wine
33.71g 		pepper
0.15g 		leeks --
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.46 n/a n/a 0.0 0.14 0.16 0.22 0.25 0.02 0.04 1.17 0.07 0.02 0.01 2.56 17.92
Total Fat (g) 0.04 n/a n/a 3.86 0.03 0.01 0.06 0.03 0.0 0.05 0.23 0.0 0.0 0.0 4.31 30.17
Carbohydrates (g) 3.41 n/a n/a 0.0 0.63 1.32 2.23 1.82 0.12 0.43 0.04 4.62 0.1 0.11 14.81 103.67
Ash (g) 0.02 n/a n/a 0.0 0.08 0.05 0.23 0.2 0.01 0.02 n/a n/a 0.01 0.01 0.61 4.27
Calories (kcal) 16.25 n/a n/a 34.097 2.878 5.657 9.54 7.906 0.556 1.789 7.2 53.943 0.383 0.46 140.657 984.599
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 2.31
Sucrose (g) n/a n/a n/a n/a 0.0 0.14 0.84 n/a n/a n/a n/a n/a n/a n/a 0.98 6.86
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.28 0.14 n/a n/a n/a n/a n/a n/a n/a 0.62 4.34
Fructose (g) n/a n/a n/a n/a 0.22 0.18 0.13 n/a n/a n/a n/a n/a n/a n/a 0.53 3.71
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 5.2 36.4
Water (g) 0.53 n/a n/a 0.0 15.11 12.6 20.54 25.94 0.22 0.03 100.34 23.77 0.02 0.63 199.73 1398.11
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.0 0.42 0.6 1.1 1.07 0.0 n/a 0.0 2.62 0.0 0.03 5.87 41.09
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.2 0.2 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1.9 13.3
Calcium (mg) 0.67 n/a n/a 0.0 1.599 3.253 7.678 8.47 0.675 4.766 6.171 2.697 0.656 0.445 37.08 259.56
Iron (mg) 0.21 n/a n/a 0.0 0.04 0.03 0.07 0.08 0.01 0.25 0.17 0.08 0.04 0.02 1.0 7.0
Magnesium (mg) 0.982 n/a n/a 0.0 1.759 1.414 2.792 3.106 0.093 0.686 2.057 3.034 0.291 0.211 16.426 114.982
Phosphorus (mg) 4.821 n/a n/a 0.0 3.838 4.101 8.144 7.623 0.57 0.646 13.371 3.034 0.26 0.264 46.673 326.711
Potassium (mg) 4.777 n/a n/a 0.0 37.896 20.649 74.455 53.927 1.495 3.023 55.543 31.017 1.889 1.358 286.028 2002.196
Sodium (mg) 0.089 n/a n/a 0.0 0.8 0.566 16.054 18.917 0.063 0.131 335.314 3.034 0.066 0.151 375.186 2626.302
Zinc (mg) 0.03 n/a n/a 0.0 0.03 0.02 0.06 0.08 0.0 0.02 0.0 0.02 0.0 0.0 0.27 1.89
Copper (mg) 0.006 n/a n/a 0.0 0.01 0.006 0.012 0.025 0.001 0.002 0.0 0.017 0.002 0.001 0.082 0.574
Manganese (mg) 0.03 n/a n/a n/a 0.018 0.018 0.033 0.037 0.006 0.047 n/a n/a 0.008 0.004 0.201 1.407
Selenium (mcg) 1.5 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.7 0.2 0.0 0.0 2.8 19.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 133.197 0.283 3887.009 0.0 0.034 35.343 n/a n/a 0.449 12.574 4068.887 28482.209
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 6.716 0.0 194.281 0.0 0.0 1.766 0.0 0.0 0.023 0.626 203.411 1423.877
Beta Carotene (mcg) 0.0 n/a n/a 0.0 71.795 0.141 1927.683 0.0 0.019 n/a 0.0 0.0 0.234 7.543 2007.415 14051.905
Vitamin E (mg) 0.0 n/a n/a 0.61 0.09 0.0 0.15 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.87 6.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 411.423 0.0 0.233 0.0 0.0 n/a 0.0 0.0 0.009 0.0 411.664 2881.648
Lutein + zeaxanthin (mcg) 0.804 n/a n/a 0.0 19.668 0.566 59.564 0.0 0.06 n/a 0.0 0.0 0.308 14.331 95.299 667.093
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.14
Tocopherol, gamma (mg) 0.02 n/a n/a 0.61 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.66 4.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.35
Vitamin C (mg) 0.0 n/a n/a 0.0 2.0 1.0 1.4 5.9 0.1 0.3 0.0 0.0 0.0 0.1 10.9 76.3
Thiamin (mg) 0.035 n/a n/a 0.0 0.006 0.007 0.016 0.011 0.001 0.0 0.0 0.007 0.0 0.0 0.084 0.588
Riboflavin (mg) 0.022 n/a n/a 0.0 0.003 0.004 0.014 0.008 0.0 0.002 0.021 0.007 0.0 0.0 0.082 0.574
Niacin (mg) 0.263 n/a n/a 0.0 0.094 0.017 0.228 0.113 0.003 0.011 0.802 0.071 0.002 0.003 1.608 11.256
Pantothenic acid (mg) 0.02 n/a n/a 0.0 0.014 0.017 0.063 0.056 0.002 n/a n/a n/a n/a 0.001 0.174 1.218
Vitamin B-6 (mg) 0.002 n/a n/a 0.0 0.013 0.017 0.033 0.025 0.005 0.01 0.01 0.0 0.001 0.002 0.117 0.819
Folate (mcg) 8.17 n/a n/a 0.0 2.399 2.687 4.421 4.235 0.011 1.029 2.057 0.0 0.015 0.483 25.506 178.542
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.49
Choline (mg) 0.5 n/a n/a 0.0 1.1 0.9 2.0 3.1 0.1 n/a 3.0 1.7 0.0 0.1 12.4 86.8
Folic acid (mcg) 6.875 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.875 48.125
Tryptophan (g) 0.006 n/a n/a 0.0 0.002 0.001 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 0.014 0.098
Threonine (g) 0.013 n/a n/a 0.0 0.005 0.003 0.044 0.008 0.001 n/a n/a n/a n/a 0.0 0.074 0.518
Isoleucine (g) 0.016 n/a n/a 0.0 0.003 0.001 0.019 0.011 0.001 n/a n/a n/a n/a 0.0 0.052 0.364
Leucine (g) 0.032 n/a n/a 0.0 0.005 0.004 0.023 0.008 0.001 n/a n/a n/a n/a 0.001 0.074 0.518
Lysine (g) 0.01 n/a n/a 0.0 0.005 0.006 0.023 0.011 0.001 n/a n/a n/a n/a 0.001 0.057 0.399
Methionine (g) 0.008 n/a n/a 0.0 0.002 0.0 0.005 0.003 0.0 n/a n/a n/a n/a 0.0 0.018 0.126
Cystine (g) 0.01 n/a n/a 0.0 0.002 0.0 0.019 0.003 0.0 n/a n/a n/a n/a 0.0 0.033 0.231
Phenylalanine (g) 0.023 n/a n/a 0.0 0.011 0.004 0.014 0.006 0.001 n/a n/a n/a n/a 0.0 0.059 0.413
Tyrosine (g) 0.014 n/a n/a 0.0 0.002 0.001 0.009 0.003 0.0 n/a n/a n/a n/a 0.0 0.03 0.21
Valine (g) 0.019 n/a n/a 0.0 0.003 0.003 0.016 0.008 0.001 n/a n/a n/a n/a 0.0 0.051 0.357
Arginine (g) 0.019 n/a n/a 0.0 0.003 0.014 0.021 0.006 0.002 n/a n/a n/a n/a 0.001 0.066 0.462
Histidine (g) 0.01 n/a n/a 0.0 0.002 0.001 0.009 0.003 0.0 n/a n/a n/a n/a 0.0 0.026 0.182
Alanine (g) 0.015 n/a n/a 0.0 0.005 0.003 0.026 0.011 0.0 n/a n/a n/a n/a 0.001 0.06 0.42
Aspartic acid (g) 0.02 n/a n/a 0.0 0.022 0.013 0.044 0.017 0.002 n/a n/a n/a n/a 0.001 0.119 0.833
Glutamic acid (g) 0.155 n/a n/a 0.0 0.069 0.037 0.086 0.037 0.003 n/a n/a n/a n/a 0.002 0.388 2.716
Glycine (g) 0.017 n/a n/a 0.0 0.003 0.004 0.012 0.008 0.001 n/a n/a n/a n/a 0.001 0.045 0.315
Proline (g) 0.054 n/a n/a 0.0 0.003 0.001 0.012 0.008 0.0 n/a n/a n/a n/a 0.001 0.079 0.553
Serine (g) 0.023 n/a n/a 0.0 0.005 0.003 0.012 0.008 0.001 n/a n/a n/a n/a 0.001 0.052 0.364
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a 0.652 0.005 0.006 0.009 0.003 0.0 0.013 0.113 0.0 0.001 0.0 0.81 5.67
Phytosterols (mg) n/a n/a n/a 7.984 1.119 2.121 n/a 1.976 n/a n/a n/a n/a 0.138 n/a 13.339 93.373
Monounsaturated Fat (g) 0.004 n/a n/a 1.782 0.005 0.001 0.002 0.003 0.0 0.009 0.093 0.0 0.002 0.0 1.901 13.307
Polyunsaturated (g) 0.018 n/a n/a 1.234 0.013 0.003 0.028 0.014 0.001 0.013 0.01 0.0 0.002 0.001 1.338 9.366