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Receta Oxtail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Oxtails, disjointed for stewing
1 x salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
13.5g 		onion
33.75g 		celery
17.8g 		garlic garlic
1.31g 		flour
10.42g 		tomatoes
113.4g 		beef
208.2g 		wine
118.0g 		parsley
1.81g 		rosemary
0.15g 		bay leaf
1.0g 		tarragon
0.04g 		salt
0.0g 		carrots
81.44g 		potatoes
127.5g 		peas
43.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.12 0.08 1.08 0.88 38.89 0.08 0.05 0.01 0.08 0.01 n/a 0.76 2.58 2.34 47.33 189.32
Total Fat (g) 13.5 0.03 0.03 0.01 0.1 0.15 35.71 0.0 0.01 0.02 0.08 0.0 n/a 0.2 0.11 0.17 50.13 200.52
Carbohydrates (g) 0.0 3.15 0.53 0.43 7.95 4.54 0.0 3.21 0.11 0.1 0.75 0.02 n/a 7.8 22.27 6.23 57.09 228.36
Ash (g) 0.0 0.12 0.13 0.02 0.05 0.92 1.89 0.28 0.04 0.01 0.04 0.0 n/a 0.79 1.38 0.37 6.05 24.2
Calories (kcal) 119.34 13.5 2.848 1.944 37.92 19.278 487.181 97.94 0.65 0.497 3.13 0.111 n/a 33.388 98.175 34.904 950.805 3803.22
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 19.69 n/a 20.85 83.4
Sucrose (g) n/a 0.33 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.92 0.22 2.15 5.66 22.64
Glucose (dextrose) (g) n/a 0.66 0.1 n/a n/a 1.25 n/a n/a n/a n/a n/a n/a n/a 0.48 0.42 0.05 2.96 11.84
Fructose (g) n/a 0.44 0.09 n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a 0.45 0.34 0.17 2.93 11.72
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 49.2
Water (g) 0.0 30.07 16.99 0.76 1.24 106.91 129.12 102.16 1.58 0.01 0.05 0.0 n/a 71.9 101.16 33.98 595.96 2383.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.33 0.01 0.03 2.7 0.0 0.93 0.02 n/a n/a n/a n/a 3.86 0.99 2.44 12.74 50.96
Galactose (g) n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.3 1.1 0.0 0.0 0.1 0.1 0.3 0.0 n/a 2.3 2.8 2.2 10.0 40.0
Calcium (mg) 0.0 7.763 7.12 2.362 1.563 35.153 14.574 9.44 2.491 1.92 8.34 0.427 n/a 26.874 15.3 10.773 144.099 576.396
Iron (mg) 0.0 0.07 0.04 0.02 0.48 1.1 3.98 0.44 0.11 0.04 0.43 0.01 n/a 0.24 0.99 0.63 8.6 34.4
Magnesium (mg) 0.0 3.375 1.958 0.326 2.292 12.474 39.557 12.98 0.903 0.33 1.2 0.13 n/a 9.772 29.325 14.22 128.842 515.368
Phosphorus (mg) 0.0 9.788 4.272 1.997 11.251 21.546 368.509 23.6 1.047 0.105 1.13 0.117 n/a 28.502 72.675 46.538 591.076 2364.304
Potassium (mg) 0.0 49.275 46.28 5.233 11.147 213.187 637.083 116.82 10.0 1.433 5.29 1.133 n/a 260.592 536.775 105.142 1999.389 7997.556
Sodium (mg) 0.0 1.35 14.24 0.222 0.208 162.158 120.754 5.9 1.011 0.075 0.23 0.023 n/a 56.19 7.65 2.155 372.167 1488.668
Zinc (mg) 0.0 0.06 0.02 0.02 0.07 0.16 7.81 0.15 0.02 0.0 0.04 0.0 n/a 0.2 0.37 0.53 9.45 37.8
Copper (mg) 0.0 0.014 0.007 0.004 0.015 0.079 0.146 0.012 0.003 0.001 0.004 0.0 n/a 0.041 0.14 0.078 0.543 2.172
Manganese (mg) n/a 0.044 0.018 0.022 0.071 0.091 0.021 0.142 0.003 0.003 0.082 0.003 n/a 0.114 0.191 0.177 0.98 3.92
Selenium (mcg) 0.0 0.2 0.1 0.2 3.5 0.1 29.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.8 34.7 138.8
Vitamin A, IU (IU) 0.0 0.675 79.922 0.117 0.0 132.675 0.0 0.0 152.053 4.692 61.85 1.575 n/a 13604.531 2.55 329.647 14370.287 57481.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 6.804 0.0 0.0 7.599 0.234 3.09 0.079 n/a 679.982 0.0 16.375 718.078 2872.312
Beta Carotene (mcg) 0.0 0.338 48.06 0.065 0.0 79.378 0.0 0.0 91.225 n/a n/a n/a n/a 6746.89 1.275 193.479 7160.709 28642.836
Vitamin E (mg) 2.12 0.01 0.05 0.0 0.01 0.77 n/a 0.0 0.01 n/a n/a n/a n/a 0.54 0.01 0.06 3.57 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3137.709 0.0 0.0 0.0 n/a n/a n/a n/a 0.814 0.0 0.0 3138.523 12554.092
Lutein + zeaxanthin (mcg) 0.0 1.35 50.374 0.209 1.875 97.522 0.0 0.0 100.376 n/a n/a n/a n/a 208.474 10.2 1067.365 1537.745 6150.98
Tocopherol, beta (mg) 0.06 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 2.15 0.0 0.0 n/a 0.04 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.41 2.66 10.64
Tocopherol, delta (mg) 0.18 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.2 0.8
Vitamin C (mg) 0.0 2.5 0.6 0.4 0.0 10.5 0.0 0.0 2.4 0.1 0.5 0.0 n/a 4.8 25.1 17.2 64.1 256.4
Thiamin (mg) 0.0 0.017 0.004 0.003 0.082 0.057 0.208 0.012 0.002 0.001 0.0 0.0 n/a 0.057 0.102 0.116 0.66 2.64
Riboflavin (mg) 0.0 0.01 0.011 0.001 0.051 0.068 0.333 0.024 0.002 0.001 0.004 0.001 n/a 0.049 0.038 0.056 0.648 2.592
Niacin (mg) 0.0 0.041 0.057 0.009 0.615 0.805 6.725 0.201 0.024 0.002 0.02 0.003 n/a 0.798 1.339 0.901 11.538 46.152
Pantothenic acid (mg) 0.0 0.041 0.045 0.008 0.046 0.136 0.666 0.047 0.007 n/a n/a n/a n/a 0.22 0.383 0.043 1.641 6.564
Vitamin B-6 (mg) 0.0 0.041 0.012 0.016 0.004 0.125 0.812 0.059 0.002 0.003 0.017 0.001 n/a 0.114 0.383 0.073 1.661 6.644
Folate (mcg) 0.0 6.413 6.408 0.039 19.064 9.072 12.492 1.18 2.744 0.461 1.8 0.103 n/a 15.473 20.4 28.009 123.656 494.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.14 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.14 24.56
Choline (mg) 0.0 2.1 1.1 0.3 1.1 7.9 162.4 5.9 0.2 n/a n/a n/a n/a 7.2 15.4 12.2 215.8 863.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.0 0.003 0.002 0.001 0.014 0.011 0.437 n/a 0.001 n/a n/a n/a n/a 0.008 0.038 0.017 0.533 2.132
Threonine (g) 0.0 0.007 0.004 0.002 0.029 0.045 1.707 n/a 0.002 n/a n/a n/a n/a 0.155 0.102 0.086 2.139 8.556
Isoleucine (g) 0.0 0.003 0.004 0.003 0.038 0.023 1.749 n/a 0.002 n/a n/a n/a n/a 0.065 0.102 0.086 2.074 8.296
Leucine (g) 0.0 0.01 0.005 0.004 0.074 0.034 3.081 n/a 0.004 n/a n/a n/a n/a 0.081 0.153 0.138 3.585 14.34
Lysine (g) 0.0 0.014 0.005 0.004 0.024 0.034 3.248 n/a 0.003 n/a n/a n/a n/a 0.081 0.166 0.138 3.717 14.868
Methionine (g) 0.0 0.0 0.002 0.001 0.019 0.011 0.999 n/a 0.001 n/a n/a n/a n/a 0.016 0.038 0.034 1.122 4.488
Cystine (g) 0.0 0.0 0.0 0.001 0.023 0.011 0.437 n/a 0.0 n/a n/a n/a n/a 0.065 0.038 0.013 0.589 2.356
Phenylalanine (g) 0.0 0.01 0.004 0.002 0.054 0.034 1.52 n/a 0.003 n/a n/a n/a n/a 0.049 0.115 0.086 1.877 7.508
Tyrosine (g) 0.0 0.003 0.002 0.001 0.032 0.023 1.312 n/a 0.001 n/a n/a n/a n/a 0.033 0.102 0.047 1.556 6.224
Valine (g) 0.0 0.007 0.005 0.004 0.044 0.023 1.895 n/a 0.003 n/a n/a n/a n/a 0.057 0.153 0.103 2.293 9.172
Arginine (g) 0.0 0.034 0.004 0.008 0.044 0.023 2.457 n/a 0.002 n/a n/a n/a n/a 0.073 0.128 0.185 2.957 11.828
Histidine (g) 0.0 0.003 0.002 0.001 0.024 0.023 1.332 n/a 0.001 n/a n/a n/a n/a 0.033 0.064 0.047 1.53 6.12
Alanine (g) 0.0 0.007 0.004 0.002 0.034 0.034 2.353 n/a 0.004 n/a n/a n/a n/a 0.09 0.077 0.103 2.706 10.824
Aspartic acid (g) 0.0 0.03 0.021 0.006 0.046 0.181 3.56 n/a 0.005 n/a n/a n/a n/a 0.155 0.65 0.215 4.871 19.484
Glutamic acid (g) 0.0 0.088 0.016 0.011 0.363 0.544 5.85 n/a 0.005 n/a n/a n/a n/a 0.301 0.446 0.319 7.942 31.768
Glycine (g) 0.0 0.01 0.004 0.003 0.039 0.023 2.124 n/a 0.003 n/a n/a n/a n/a 0.041 0.077 0.078 2.399 9.596
Proline (g) 0.0 0.003 0.004 0.001 0.125 0.023 1.728 n/a 0.004 n/a n/a n/a n/a 0.041 0.089 0.073 2.091 8.364
Serine (g) 0.0 0.007 0.004 0.002 0.054 0.034 1.499 n/a 0.003 n/a n/a n/a n/a 0.041 0.115 0.078 1.836 7.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 137.41 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 137.41 549.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.014 0.007 0.001 0.017 0.023 14.386 0.0 0.002 0.011 0.023 0.001 n/a 0.033 0.038 0.03 16.867 67.468
Phytosterols (mg) 27.945 5.063 1.068 n/a n/a n/a n/a n/a 0.09 0.087 n/a 0.03 n/a n/a 6.375 n/a 40.658 162.632
Monounsaturated Fat (g) 6.237 0.003 0.005 0.0 0.009 0.023 15.448 0.0 0.005 0.005 0.016 0.0 n/a 0.008 0.0 0.017 21.778 87.112
Polyunsaturated (g) 4.32 0.007 0.014 0.003 0.043 0.057 1.312 0.0 0.002 0.004 0.023 0.001 n/a 0.098 0.051 0.082 6.016 24.064