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Receta Oxtail Stew (Rabo Encendido) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb oxtails cut 2"-thk rounds
3 x Italian frying peppers cut large pcs
1/2 can chipotle pepper adobo
3 x bay leaves
    and minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
31.25g
cajun seasoning
15.0g
olive oil
10.13g
port
59.0g
onion
33.75g
carrot
16.02g
celery
26.7g
wine
58.8g
tomatoes
47.5g
sherry
59.0g
thyme
12.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.23 1.84 0.0 0.12 0.37 0.15 0.18 0.04 0.37 0.12 1.09 n/a 7.51 30.04
Total Fat (g) 0.31 2.51 10.13 0.0 0.03 0.04 0.05 0.0 0.06 0.0 0.89 n/a 14.02 56.08
Carbohydrates (g) 23.85 8.2 0.0 8.08 3.15 1.53 0.79 1.53 1.9 8.08 7.67 n/a 64.79 259.16
Ash (g) 0.15 1.28 0.0 n/a 0.12 0.16 0.2 0.16 0.38 n/a 1.41 n/a 3.86 15.44
Calories (kcal) 113.75 47.1 89.505 94.4 13.5 6.568 4.272 49.98 8.075 94.4 33.12 n/a 554.67 2218.68
Starch (g) n/a n/a n/a n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.11 n/a n/a 0.33 0.58 0.03 n/a 0.0 n/a n/a n/a 1.06 4.24
Glucose (dextrose) (g) n/a 0.32 n/a n/a 0.66 0.09 0.15 n/a 0.52 n/a n/a n/a 1.75 7.0
Fructose (g) n/a 0.64 n/a n/a 0.44 0.09 0.14 n/a 0.6 n/a n/a n/a 1.91 7.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 6.2 0.0 9.0 0.0 n/a 24.3 97.2
Water (g) 3.73 1.17 0.0 41.6 30.07 14.14 25.48 50.86 44.78 41.6 0.93 n/a 254.37 1017.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 1.08 0.0 4.59 1.43 0.76 0.49 0.36 1.13 4.59 0.21 n/a 14.72 58.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.18 n/a 0.0 n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.8 5.1 0.0 0.0 0.6 0.4 0.4 0.0 0.5 0.0 4.4 n/a 12.3 49.2
Calcium (mg) 4.688 41.7 0.101 4.72 7.763 5.287 10.68 4.704 14.725 4.72 226.8 n/a 325.887 1303.548
Iron (mg) 1.45 2.14 0.06 0.14 0.07 0.05 0.05 0.27 0.46 0.14 14.83 n/a 19.66 78.64
Magnesium (mg) 6.875 25.5 0.0 5.31 3.375 1.922 2.937 7.056 5.225 5.31 26.4 n/a 89.91 359.64
Phosphorus (mg) 33.75 45.45 0.0 5.31 9.788 5.607 6.408 13.524 9.025 5.31 24.12 n/a 158.292 633.168
Potassium (mg) 33.438 287.4 0.101 54.28 49.275 51.264 69.42 74.676 89.3 54.28 97.68 n/a 861.114 3444.456
Sodium (mg) 0.625 151.5 0.203 5.31 1.35 11.054 21.36 2.352 67.925 5.31 6.6 n/a 273.588 1094.352
Zinc (mg) 0.22 0.41 0.0 0.04 0.06 0.04 0.03 0.08 0.07 0.04 0.74 n/a 1.73 6.92
Copper (mg) 0.044 0.065 0.0 0.03 0.014 0.008 0.011 0.006 0.033 0.03 0.103 n/a 0.342 1.368
Manganese (mg) 0.213 0.326 0.0 n/a 0.044 0.022 0.027 0.076 0.038 n/a 0.944 n/a 1.69 6.76
Selenium (mcg) 10.6 0.9 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.3 0.6 n/a 13.1 52.4
Vitamin A, IU (IU) 0.0 4447.5 0.0 n/a 0.675 2676.301 119.883 1.176 55.575 n/a 456.0 n/a 7757.11 31028.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 222.45 0.0 0.0 0.0 133.767 5.874 0.0 2.85 0.0 22.8 n/a 387.741 1550.964
Beta Carotene (mcg) 0.0 2250.0 0.0 0.0 0.338 1327.257 72.09 0.588 33.25 0.0 271.68 n/a 3955.203 15820.812
Vitamin E (mg) 0.02 4.36 1.45 0.0 0.01 0.11 0.07 0.0 0.32 0.0 0.9 n/a 7.23 28.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3.15 0.0 0.0 0.0 0.16 0.0 0.0 1314.325 0.0 0.0 n/a 1317.635 5270.54
Lutein + zeaxanthin (mcg) 5.625 46.5 0.0 0.0 1.35 41.011 75.561 3.528 40.85 0.0 103.44 n/a 317.865 1271.46
Tocopherol, beta (mg) 0.02 0.06 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.12 0.47 0.08 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.69 2.76
Tocopherol, delta (mg) 0.01 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 9.6 0.0 0.0 2.5 0.9 0.8 0.0 4.4 0.0 6.0 n/a 24.3 97.2
Thiamin (mg) 0.247 0.053 0.0 0.012 0.017 0.011 0.005 0.006 0.024 0.012 0.061 n/a 0.447 1.788
Riboflavin (mg) 0.153 0.119 0.0 0.012 0.01 0.01 0.016 0.018 0.029 0.012 0.048 n/a 0.425 1.7
Niacin (mg) 1.844 1.184 0.0 0.124 0.041 0.157 0.085 0.129 0.337 0.124 0.593 n/a 4.617 18.468
Pantothenic acid (mg) 0.138 n/a 0.0 n/a 0.041 0.043 0.067 0.018 0.057 n/a n/a n/a 0.363 1.452
Vitamin B-6 (mg) 0.013 0.551 0.0 0.0 0.041 0.022 0.019 0.035 0.052 0.0 0.066 n/a 0.798 3.192
Folate (mcg) 57.188 15.0 0.0 0.0 6.413 3.044 9.612 0.588 3.8 0.0 32.88 n/a 128.524 514.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.3 10.0 0.0 3.0 2.1 1.4 1.6 3.4 3.3 3.0 5.2 n/a 36.2 144.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.003 0.002 0.003 n/a 0.005 n/a 0.023 n/a 0.076 0.304
Threonine (g) 0.088 n/a 0.0 n/a 0.007 0.03 0.005 n/a 0.019 n/a 0.03 n/a 0.179 0.716
Isoleucine (g) 0.113 n/a 0.0 n/a 0.003 0.013 0.005 n/a 0.01 n/a 0.056 n/a 0.2 0.8
Leucine (g) 0.222 n/a 0.0 n/a 0.01 0.016 0.008 n/a 0.014 n/a 0.052 n/a 0.322 1.288
Lysine (g) 0.072 n/a 0.0 n/a 0.014 0.016 0.008 n/a 0.014 n/a 0.025 n/a 0.149 0.596
Methionine (g) 0.056 n/a 0.0 n/a 0.0 0.003 0.003 n/a 0.005 n/a n/a n/a 0.067 0.268
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.013 0.0 n/a 0.005 n/a n/a n/a 0.086 0.344
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.01 0.01 0.005 n/a 0.014 n/a n/a n/a 0.202 0.808
Tyrosine (g) 0.097 n/a 0.0 n/a 0.003 0.006 0.003 n/a 0.01 n/a n/a n/a 0.119 0.476
Valine (g) 0.131 n/a 0.0 n/a 0.007 0.011 0.008 n/a 0.01 n/a 0.06 n/a 0.227 0.908
Arginine (g) 0.131 n/a 0.0 n/a 0.034 0.014 0.005 n/a 0.01 n/a n/a n/a 0.194 0.776
Histidine (g) 0.072 n/a 0.0 n/a 0.003 0.006 0.003 n/a 0.01 n/a n/a n/a 0.094 0.376
Alanine (g) 0.103 n/a 0.0 n/a 0.007 0.018 0.005 n/a 0.014 n/a n/a n/a 0.147 0.588
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.03 0.03 0.032 n/a 0.076 n/a n/a n/a 0.306 1.224
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.088 0.059 0.024 n/a 0.228 n/a n/a n/a 1.487 5.948
Glycine (g) 0.116 n/a 0.0 n/a 0.01 0.008 0.005 n/a 0.01 n/a n/a n/a 0.149 0.596
Proline (g) 0.375 n/a 0.0 n/a 0.003 0.008 0.005 n/a 0.01 n/a n/a n/a 0.401 1.604
Serine (g) 0.163 n/a 0.0 n/a 0.007 0.008 0.005 n/a 0.014 n/a n/a n/a 0.197 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.443 1.398 0.0 0.014 0.006 0.011 0.0 0.01 0.0 0.328 n/a 2.258 9.032
Phytosterols (mg) n/a 12.45 22.376 n/a 5.063 n/a 1.602 n/a n/a n/a 19.56 n/a 61.051 244.204
Monounsaturated Fat (g) 0.028 0.536 7.387 0.0 0.003 0.002 0.008 0.0 0.01 0.0 0.056 n/a 8.03 32.12
Polyunsaturated (g) 0.128 1.119 1.065 0.0 0.007 0.019 0.021 0.0 0.024 0.0 0.143 n/a 2.526 10.104