Receta Oxtails Al Barolo With Soft Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Oxtails cut thick pcs
2 c. Barolo wine
2 x Anchovy fillets rinsed, patted dry
1 x recipe Soft Polenta With Poppy And Robiola See * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
20.25g 		onions
62.16g 		carrots
27.15g 		celery
17.8g 		anchovy
0.0g 		chicken stock
118.3g 		tomatoes sauce
122.5g 		rosemary
13.2g 		polenta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.25 0.12 n/a 1.18 1.62 0.64 n/a 4.32 17.28
Total Fat (g) 20.25 0.05 0.07 0.03 n/a 0.12 0.22 2.01 n/a 22.74 90.96
Carbohydrates (g) 0.0 4.69 2.6 0.53 n/a 0.47 6.59 8.46 n/a 23.34 93.36
Ash (g) 0.0 0.21 0.26 0.13 n/a 0.83 2.45 0.86 n/a 4.75 19.0
Calories (kcal) 179.01 19.891 11.129 2.848 n/a 8.281 29.4 43.692 n/a 294.251 1177.004
Starch (g) n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.45 0.97 0.02 n/a n/a 0.32 n/a n/a 1.76 7.04
Glucose (dextrose) (g) n/a 1.4 0.16 0.1 n/a n/a 2.85 n/a n/a 4.52 18.08
Fructose (g) n/a 1.26 0.15 0.09 n/a n/a 2.03 n/a n/a 3.53 14.12
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 56.71 23.97 16.99 n/a 115.69 111.62 1.23 n/a 326.21 1304.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.12 1.29 0.33 n/a 0.0 5.21 n/a n/a 9.94 39.76
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.8 0.3 n/a 0.5 1.8 5.6 n/a 9.5 38.0
Calcium (mg) 0.203 12.432 8.958 7.12 n/a 7.098 15.925 168.96 n/a 220.695 882.78
Iron (mg) 0.11 0.16 0.08 0.04 n/a 0.24 1.25 3.86 n/a 5.74 22.96
Magnesium (mg) 0.0 5.594 3.257 1.958 n/a 1.183 19.6 29.04 n/a 60.633 242.532
Phosphorus (mg) 0.0 16.783 9.501 4.272 n/a 15.378 31.85 9.24 n/a 87.024 348.096
Potassium (mg) 0.203 73.97 86.864 46.28 n/a 94.636 405.475 126.06 n/a 833.488 3333.952
Sodium (mg) 0.405 4.973 18.73 14.24 n/a 186.906 641.9 6.6 n/a 873.754 3495.016
Zinc (mg) 0.0 0.08 0.07 0.02 n/a 0.08 0.25 0.43 n/a 0.92 3.68
Copper (mg) 0.0 0.037 0.014 0.007 n/a 0.035 0.147 0.073 n/a 0.313 1.252
Manganese (mg) 0.0 0.05 0.038 0.018 n/a 0.059 0.135 0.247 n/a 0.546 2.184
Selenium (mcg) 0.0 0.3 0.0 0.1 n/a 0.0 0.2 0.6 n/a 1.3 5.2
Vitamin A, IU (IU) 0.0 0.622 4534.844 79.922 n/a 0.0 530.425 412.896 n/a 5558.708 22234.832
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 3.916 n/a 0.0 26.95 20.592 n/a 278.119 1112.476
Beta Carotene (mcg) 0.0 0.622 2248.963 48.06 n/a 0.0 317.275 n/a n/a 2614.92 10459.68
Vitamin E (mg) 2.91 0.01 0.18 0.05 n/a 0.0 1.74 n/a n/a 4.89 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 n/a 0.0 17124.275 n/a n/a 17124.546 68498.184
Lutein + zeaxanthin (mcg) 0.0 3.73 69.491 50.374 n/a 0.0 28.175 n/a n/a 151.77 607.08
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.0 n/a n/a 0.12 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 1.6 0.6 n/a 8.3 8.6 8.1 n/a 30.1 120.4
Thiamin (mg) 0.0 0.025 0.019 0.004 n/a 0.0 0.025 0.067 n/a 0.139 0.556
Riboflavin (mg) 0.0 0.012 0.016 0.011 n/a 0.012 0.086 0.057 n/a 0.194 0.776
Niacin (mg) 0.0 0.081 0.266 0.057 n/a 0.603 1.201 0.132 n/a 2.34 9.36
Pantothenic acid (mg) 0.0 0.062 0.073 0.045 n/a 0.012 0.38 n/a n/a 0.572 2.288
Vitamin B-6 (mg) 0.0 0.081 0.038 0.012 n/a 0.012 0.123 0.23 n/a 0.495 1.98
Folate (mcg) 0.0 14.297 5.158 6.408 n/a 0.0 13.475 40.524 n/a 79.861 319.444
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.05 0.2
Choline (mg) 0.1 3.4 2.4 1.1 n/a n/a 12.1 n/a n/a 19.1 76.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.003 0.002 n/a n/a 0.012 n/a n/a 0.023 0.092
Threonine (g) 0.0 0.012 0.052 0.004 n/a n/a 0.049 n/a n/a 0.117 0.468
Isoleucine (g) 0.0 0.006 0.022 0.004 n/a n/a 0.037 n/a n/a 0.068 0.272
Leucine (g) 0.0 0.019 0.027 0.005 n/a n/a 0.049 n/a n/a 0.1 0.4
Lysine (g) 0.0 0.019 0.027 0.005 n/a n/a 0.049 n/a n/a 0.1 0.4
Methionine (g) 0.0 0.006 0.005 0.002 n/a n/a 0.012 n/a n/a 0.026 0.104
Cystine (g) 0.0 0.006 0.022 0.0 n/a n/a 0.012 n/a n/a 0.04 0.16
Phenylalanine (g) 0.0 0.012 0.016 0.004 n/a n/a 0.123 n/a n/a 0.155 0.62
Tyrosine (g) 0.0 0.006 0.011 0.002 n/a n/a 0.025 n/a n/a 0.043 0.172
Valine (g) 0.0 0.012 0.019 0.005 n/a n/a 0.037 n/a n/a 0.074 0.296
Arginine (g) 0.0 0.068 0.024 0.004 n/a n/a 0.037 n/a n/a 0.133 0.532
Histidine (g) 0.0 0.006 0.011 0.002 n/a n/a 0.025 n/a n/a 0.043 0.172
Alanine (g) 0.0 0.012 0.03 0.004 n/a n/a 0.049 n/a n/a 0.095 0.38
Aspartic acid (g) 0.0 0.044 0.052 0.021 n/a n/a 0.245 n/a n/a 0.361 1.444
Glutamic acid (g) 0.0 0.112 0.1 0.016 n/a n/a 0.796 n/a n/a 1.025 4.1
Glycine (g) 0.0 0.012 0.014 0.004 n/a n/a 0.037 n/a n/a 0.066 0.264
Proline (g) 0.0 0.012 0.014 0.004 n/a n/a 0.025 n/a n/a 0.054 0.216
Serine (g) 0.0 0.012 0.014 0.004 n/a n/a 0.049 n/a n/a 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 n/a 0.011 0.007 n/a 0.035 0.037 0.973 n/a 3.86 15.44
Phytosterols (mg) 44.753 n/a n/a 1.068 n/a n/a n/a 7.656 n/a 53.477 213.908
Monounsaturated Fat (g) 14.774 n/a 0.003 0.005 n/a 0.059 0.037 0.397 n/a 15.276 61.104
Polyunsaturated (g) 2.13 n/a 0.033 0.014 n/a 0.024 0.086 0.309 n/a 2.595 10.38