Receta Oyako Donburi (Chicken And Egg Donburi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 24.75g	chicken breast 45.36g	shiitake mushrooms 19.0g	snow peas 56.8g	onion 28.8g	egg 44.0g	soy sauce 32.0g	sugar 13.75g	Total Per Serving	Total for Recipe
Protein (g)	0.27	9.46	0.66	1.59	0.53	5.54	2.01	0.02	20.06	20.06
Total Fat (g)	0.02	4.2	0.07	0.17	0.05	4.37	0.01	0.0	8.9	8.9
Carbohydrates (g)	2.31	0.0	1.46	4.09	2.11	0.34	2.44	13.49	26.24	26.24
Ash (g)	0.09	0.46	0.15	0.23	0.23	0.38	4.9	0.06	6.49	6.49
Calories (kcal)	9.9	78.019	9.12	23.856	9.216	62.92	16.96	52.25	262.241	262.241
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	0.0	n/a	n/a	0.05	n/a	13.0	13.3	13.3
Glucose (dextrose) (g)	0.49	n/a	0.06	n/a	n/a	0.09	n/a	0.19	0.82	0.82
Fructose (g)	0.32	n/a	0.0	n/a	n/a	0.05	n/a	0.15	0.52	0.52
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.05	n/a	0.0	0.05	0.05
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.05	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	31.51	16.67	50.72	25.87	33.37	22.65	0.18	203.03	203.03
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	0.06	n/a	0.67	0.34	0.54	13.34	16.0	16.0
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.05	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.4	0.0	0.7	1.8	0.7	0.0	0.3	0.0	3.9	3.9
Calcium (mg)	5.693	4.99	0.38	28.4	20.736	23.32	6.08	11.413	101.011	101.011
Iron (mg)	0.05	0.34	0.1	1.14	0.43	0.81	0.62	0.1	3.57	3.57
Magnesium (mg)	2.475	11.34	3.61	13.064	5.76	5.28	13.76	1.238	56.527	56.527
Phosphorus (mg)	7.178	78.926	21.09	28.968	10.656	84.04	40.0	0.55	271.408	271.408
Potassium (mg)	36.135	99.792	61.94	109.056	79.488	58.96	69.44	18.288	533.099	533.099
Sodium (mg)	0.99	28.577	0.95	2.272	4.608	61.6	1803.84	3.85	1906.687	1906.687
Zinc (mg)	0.04	0.36	0.18	0.23	0.11	0.49	0.17	0.0	1.59	1.59
Copper (mg)	0.01	0.018	0.03	0.045	0.023	0.044	0.032	0.007	0.21	0.21
Manganese (mg)	0.032	0.009	0.042	0.136	0.046	0.018	0.134	0.008	0.426	0.426
Selenium (mcg)	0.1	7.5	1.2	0.4	0.2	13.9	0.2	0.2	23.7	23.7
Vitamin A, IU (IU)	0.495	37.649	0.0	79.52	287.136	214.28	0.0	0.0	619.08	619.08
Retinol (mcg)	0.0	10.886	0.0	0.0	0.0	61.16	0.0	0.0	72.046	72.046
Vitamin A, RAE (mcg_RAE)	0.0	11.34	0.0	3.976	14.4	61.6	0.0	0.0	91.316	91.316
Beta Carotene (mcg)	0.248	0.0	0.0	n/a	172.224	4.4	0.0	0.0	176.872	176.872
Vitamin E (mg)	0.0	0.14	0.0	n/a	0.16	0.43	0.0	0.0	0.73	0.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	0.0	n/a	327.456	145.64	0.0	0.0	474.086	474.086
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	0.22	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.8	0.0	0.0	12.5	5.4	0.0	0.0	0.0	19.7	19.7
Thiamin (mg)	0.012	0.027	0.019	0.034	0.017	0.031	0.01	0.0	0.15	0.15
Riboflavin (mg)	0.007	0.041	0.051	0.057	0.023	0.211	0.054	0.0	0.445	0.445
Niacin (mg)	0.03	4.495	0.735	0.284	0.153	0.031	0.704	0.015	6.447	6.447
Pantothenic acid (mg)	0.03	0.363	0.258	0.409	0.023	0.634	0.096	0.018	1.83	1.83
Vitamin B-6 (mg)	0.03	0.24	0.032	0.085	0.017	0.062	0.048	0.006	0.52	0.52
Folate (mcg)	4.703	1.814	2.66	22.72	18.432	20.68	4.48	0.138	75.626	75.626
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.0	0.57	0.0	0.0	0.72	0.72
Choline (mg)	1.5	30.4	11.3	n/a	1.6	110.5	5.9	0.3	161.5	161.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.109	0.002	0.017	0.006	0.075	0.029	n/a	0.24	0.24
Threonine (g)	0.005	0.395	0.025	0.057	0.02	0.246	0.08	n/a	0.828	0.828
Isoleucine (g)	0.002	0.481	0.021	0.091	0.023	0.295	0.096	n/a	1.009	1.009
Leucine (g)	0.007	0.694	0.036	0.131	0.032	0.48	0.16	n/a	1.539	1.539
Lysine (g)	0.01	0.785	0.025	0.114	0.026	0.4	0.115	n/a	1.474	1.474
Methionine (g)	0.0	0.254	0.006	0.006	0.006	0.167	0.029	n/a	0.467	0.467
Cystine (g)	0.0	0.122	0.004	0.017	n/a	0.119	0.035	n/a	0.297	0.297
Phenylalanine (g)	0.007	0.372	0.021	0.051	0.017	0.299	0.106	n/a	0.873	0.873
Tyrosine (g)	0.002	0.308	0.015	0.057	0.014	0.22	0.074	n/a	0.691	0.691
Valine (g)	0.005	0.463	0.027	0.153	0.023	0.378	0.099	n/a	1.148	1.148
Arginine (g)	0.025	0.585	0.029	0.074	0.037	0.361	0.138	n/a	1.248	1.248
Histidine (g)	0.002	0.286	0.011	0.011	0.009	0.136	0.051	n/a	0.507	0.507
Alanine (g)	0.005	0.54	0.032	0.034	0.023	0.326	0.09	n/a	1.049	1.049
Aspartic acid (g)	0.022	0.844	0.057	0.131	0.049	0.585	0.214	n/a	1.902	1.902
Glutamic acid (g)	0.064	1.397	0.127	0.256	0.109	0.739	0.474	n/a	3.167	3.167
Glycine (g)	0.007	0.558	0.027	0.04	0.026	0.189	0.09	n/a	0.936	0.936
Proline (g)	0.002	0.431	0.019	0.034	0.035	0.224	0.147	n/a	0.893	0.893
Serine (g)	0.005	0.331	0.027	0.074	0.023	0.427	0.115	n/a	1.002	1.002
Cholesterol (mg)	0.0	29.03	0.0	0.0	0.0	186.12	0.0	0.0	215.15	215.15
Trans Fat (g)	n/a	0.054	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.054
Saturated Fat (g)	0.01	1.207	0.006	0.034	0.009	1.364	0.003	0.0	2.632	2.632
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.713	3.713
Monounsaturated Fat (g)	0.002	1.733	0.0	0.017	0.009	1.676	0.003	0.0	3.441	3.441
Polyunsaturated (g)	0.005	0.889	0.027	0.074	0.02	0.598	0.006	0.0	1.619	1.619