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Receta Oyi Namul [Cucumber Salad] - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
68.13g 		salt
3.0g 		water
39.5g 		vinegar
5.0g 		sugar
0.7g 		cayenne pepper
0.08g 		garlic
0.44g 		spring onion
2.4g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.0 0.0 0.0 0.01 0.03 0.04 0.23 0.71 4.26
Total Fat (g) 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.64 0.77 4.62
Carbohydrates (g) 1.47 0.0 0.0 0.05 0.7 0.04 0.14 0.18 0.35 2.93 17.58
Ash (g) 0.25 2.99 0.04 n/a 0.0 0.0 0.01 0.02 0.05 3.36 20.16
Calories (kcal) 8.176 0.0 0.0 1.05 2.709 0.239 0.648 0.768 7.56 21.15 126.9
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Fructose (g) 0.51 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.91 0.01 39.46 4.69 0.0 0.01 0.25 2.16 0.07 112.55 675.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.0 0.02 0.7 0.01 0.0 0.06 0.01 1.73 10.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 4.8
Calcium (mg) 9.539 0.72 1.185 0.35 0.007 0.111 0.787 1.728 1.747 16.174 97.044
Iron (mg) 0.15 0.01 0.0 0.01 0.0 0.01 0.01 0.04 0.1 0.32 1.92
Magnesium (mg) 8.176 0.03 0.395 0.25 0.0 0.114 0.109 0.48 4.613 14.167 85.002
Phosphorus (mg) 14.308 0.0 0.0 0.4 0.0 0.22 0.666 0.888 10.32 26.801 160.806
Potassium (mg) 92.661 0.24 0.0 3.65 0.014 1.511 1.744 6.624 5.413 111.858 671.148
Sodium (mg) 1.363 1162.74 1.58 0.25 0.0 0.023 0.074 0.384 0.52 1166.933 7001.598
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.14 0.28 1.68
Copper (mg) 0.048 0.001 0.004 0.001 0.0 0.0 0.001 0.002 0.019 0.076 0.456
Manganese (mg) 0.048 0.003 0.0 n/a 0.0 0.002 0.007 0.004 0.019 0.082 0.492
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 49.056 0.0 0.0 n/a 0.0 31.208 0.039 23.928 0.88 105.111 630.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.725 0.0 0.0 0.0 0.0 1.561 0.0 1.2 0.04 5.526 33.156
Beta Carotene (mcg) 21.121 0.0 0.0 0.0 0.0 16.38 0.022 14.352 0.533 52.408 314.448
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.06 0.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.901 0.0 0.0 0.0 0.0 9.868 0.07 27.288 0.0 48.127 288.762
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 2.8 16.8
Thiamin (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.016 0.039 0.234
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.006 0.03 0.18
Niacin (mg) 0.027 0.0 0.0 0.0 0.0 0.007 0.003 0.013 0.073 0.122 0.732
Pantothenic acid (mg) 0.164 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.009 0.177 1.062
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.0 0.002 0.005 0.001 0.002 0.045 0.27
Folate (mcg) 9.539 0.0 0.0 0.0 0.0 0.08 0.013 1.536 1.28 12.447 74.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 0.013 0.078
Threonine (g) 0.007 0.0 n/a n/a n/a n/a 0.001 0.002 0.009 0.019 0.114
Isoleucine (g) 0.007 0.0 n/a n/a n/a n/a 0.001 0.002 0.01 0.019 0.114
Leucine (g) 0.02 0.0 n/a n/a n/a n/a 0.001 0.003 0.017 0.042 0.252
Lysine (g) 0.02 0.0 n/a n/a n/a n/a 0.001 0.002 0.007 0.031 0.186
Methionine (g) 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.007 0.015 0.09
Cystine (g) 0.007 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.012 0.072
Phenylalanine (g) 0.02 0.0 n/a n/a n/a n/a 0.001 0.001 0.012 0.035 0.21
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.009 0.011 0.066
Valine (g) 0.007 0.0 n/a n/a n/a n/a 0.001 0.002 0.013 0.023 0.138
Arginine (g) 0.02 0.0 n/a n/a n/a n/a 0.003 0.003 0.034 0.06 0.36
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.007 0.008 0.048
Alanine (g) 0.02 0.0 n/a n/a n/a n/a 0.001 0.002 0.012 0.035 0.21
Aspartic acid (g) 0.027 0.0 n/a n/a n/a n/a 0.002 0.004 0.021 0.054 0.324
Glutamic acid (g) 0.136 0.0 n/a n/a n/a n/a 0.004 0.009 0.05 0.199 1.194
Glycine (g) 0.02 0.0 n/a n/a n/a n/a 0.001 0.002 0.015 0.039 0.234
Proline (g) 0.007 0.0 n/a n/a n/a n/a 0.0 0.003 0.01 0.02 0.12
Serine (g) 0.02 0.0 n/a n/a n/a n/a 0.001 0.002 0.012 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.09 0.1 0.6
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.062 n/a n/a n/a 0.062 0.372
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.242 0.245 1.47
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.002 0.281 0.29 1.74