Receta Oyster And Ham Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 118.29g	mustard 5.0g	oysters 78.86g	onion 3.0g	salt 0.5g	pepper 0.18g	butter 4.73g	whipping cream 20.0g	Total Per Serving	Total for Recipe
Protein (g)	20.63	0.22	4.12	0.03	0.0	0.02	0.04	0.41	25.47	152.82
Total Fat (g)	7.29	0.2	1.22	0.0	0.0	0.01	3.84	7.4	19.96	119.76
Carbohydrates (g)	0.82	0.27	4.36	0.28	0.0	0.11	0.0	0.56	6.4	38.4
Ash (g)	3.89	0.18	1.18	0.01	0.5	0.01	0.1	0.09	5.96	35.76
Calories (kcal)	157.33	3.35	46.529	1.2	0.0	0.446	33.938	69.0	311.794	1870.764
Starch (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Sucrose (g)	n/a	0.01	n/a	0.03	n/a	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.02	n/a	0.06	n/a	n/a	n/a	n/a	0.08	0.48
Fructose (g)	n/a	0.01	n/a	0.04	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.67	4.13	67.98	2.67	0.0	0.02	0.75	11.54	172.77	1036.62
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	n/a	0.13	0.0	0.0	0.0	0.02	0.2	1.2
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	8.281	2.9	34.7	0.69	0.12	0.765	1.136	13.0	61.591	369.546
Iron (mg)	1.27	0.08	4.56	0.01	0.0	0.05	0.0	0.01	5.96	35.76
Magnesium (mg)	23.659	2.45	26.025	0.3	0.005	0.34	0.095	1.4	54.273	325.638
Phosphorus (mg)	328.855	5.3	73.343	0.87	0.0	0.303	1.136	12.4	422.207	2533.242
Potassium (mg)	321.758	6.9	97.791	4.38	0.04	2.203	1.136	15.0	449.208	2695.248
Sodium (mg)	1431.349	56.75	140.377	0.12	193.79	0.077	27.264	7.6	1857.327	11143.962
Zinc (mg)	2.72	0.03	29.9	0.01	0.0	0.0	0.0	0.05	32.72	196.32
Copper (mg)	0.13	0.005	0.584	0.001	0.0	0.002	0.0	0.002	0.724	4.344
Manganese (mg)	0.035	0.021	0.308	0.004	0.001	0.01	0.0	0.0	0.378	2.268
Selenium (mcg)	19.4	1.6	50.2	0.0	0.0	0.0	0.0	0.1	71.4	428.4
Vitamin A, IU (IU)	5.915	3.55	19.716	0.06	0.0	0.523	118.286	294.0	442.05	2652.3
Retinol (mcg)	2.366	0.0	6.309	0.0	0.0	0.0	31.761	81.0	121.436	728.616
Vitamin A, RAE (mcg_RAE)	2.366	0.2	6.309	0.0	0.0	0.026	32.376	82.2	123.477	740.862
Beta Carotene (mcg)	n/a	1.45	n/a	0.03	0.0	0.273	7.479	14.4	23.632	141.792
Vitamin E (mg)	n/a	0.02	n/a	0.0	0.0	0.0	0.11	0.21	0.34	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.651	10.4	13.051	78.306
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.011	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	n/a	0.9	n/a	0.12	0.0	0.359	0.0	0.0	1.379	8.274
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.0	n/a	0.01	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	26.9	0.1	3.7	0.2	0.0	0.0	0.0	0.1	31.0	186.0
Thiamin (mg)	0.627	0.017	0.087	0.002	0.0	0.0	0.0	0.004	0.737	4.422
Riboflavin (mg)	0.225	0.002	0.055	0.001	0.0	0.0	0.001	0.022	0.306	1.836
Niacin (mg)	2.993	0.026	1.002	0.004	0.0	0.002	0.002	0.008	4.036	24.216
Pantothenic acid (mg)	0.781	0.015	0.126	0.004	0.0	n/a	0.005	0.052	0.983	5.898
Vitamin B-6 (mg)	0.272	0.003	0.047	0.004	0.0	0.001	0.0	0.006	0.333	1.998
Folate (mcg)	4.732	0.35	14.195	0.57	0.0	0.018	0.142	0.8	20.807	124.842
Vitamin B-12 (mcg)	0.8	0.0	12.78	0.0	0.0	0.0	0.01	0.04	13.62	81.72
Choline (mg)	n/a	1.1	n/a	0.2	0.0	0.0	0.9	3.4	5.6	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.047	0.0	0.0	n/a	0.0	0.006	0.055	0.33
Threonine (g)	n/a	0.009	0.181	0.001	0.0	n/a	0.002	0.018	0.21	1.26
Isoleucine (g)	n/a	0.008	0.181	0.0	0.0	n/a	0.002	0.024	0.216	1.296
Leucine (g)	n/a	0.015	0.292	0.001	0.0	n/a	0.004	0.04	0.351	2.106
Lysine (g)	n/a	0.014	0.308	0.001	0.0	n/a	0.003	0.032	0.358	2.148
Methionine (g)	n/a	0.004	0.095	0.0	0.0	n/a	0.001	0.01	0.11	0.66
Cystine (g)	n/a	0.004	0.055	0.0	0.0	n/a	0.0	0.004	0.064	0.384
Phenylalanine (g)	n/a	0.009	0.15	0.001	0.0	n/a	0.002	0.02	0.181	1.086
Tyrosine (g)	n/a	0.007	0.134	0.0	0.0	n/a	0.002	0.02	0.163	0.978
Valine (g)	n/a	0.01	0.181	0.001	0.0	n/a	0.003	0.028	0.223	1.338
Arginine (g)	n/a	0.013	0.3	0.003	0.0	n/a	0.001	0.014	0.331	1.986
Histidine (g)	n/a	0.006	0.079	0.0	0.0	n/a	0.001	0.012	0.098	0.588
Alanine (g)	n/a	0.009	0.252	0.001	0.0	n/a	0.001	0.014	0.277	1.662
Aspartic acid (g)	n/a	0.02	0.394	0.003	0.0	n/a	0.003	0.032	0.452	2.712
Glutamic acid (g)	n/a	0.038	0.56	0.008	0.0	n/a	0.009	0.086	0.7	4.2
Glycine (g)	n/a	0.012	0.26	0.001	0.0	n/a	0.001	0.008	0.282	1.692
Proline (g)	n/a	0.019	0.166	0.0	0.0	n/a	0.004	0.04	0.228	1.368
Serine (g)	n/a	0.011	0.181	0.001	0.0	n/a	0.002	0.022	0.217	1.302
Cholesterol (mg)	83.988	0.0	19.716	0.0	0.0	0.0	10.177	27.4	141.281	847.686
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	1.975	0.013	0.347	0.001	0.0	0.002	2.432	4.606	9.375	56.25
Phytosterols (mg)	n/a	n/a	n/a	0.45	0.0	0.161	n/a	n/a	0.611	3.666
Monounsaturated Fat (g)	3.147	0.132	0.118	0.0	0.0	0.002	0.995	2.138	6.531	39.186
Polyunsaturated (g)	0.923	0.048	0.465	0.001	0.0	0.002	0.144	0.274	1.856	11.136