Receta Oyster And Sausage Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 tsp gumbo file
1 c. finely-minced Tasso ham
1 pt fresh-shucked oysters - (abt 24 medium) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		pepper
0.26g 		pepper
0.26g 		mustard
0.63g 		cayenne
0.23g 		chili
0.33g 		cumin
0.26g 		thyme
0.13g 		cloves
0.13g 		butter
10.65g 		onion
72.0g 		bell pepper
30.55g 		celery
22.47g 		garlic
1.85g 		parsley
1.81g 		pork
88.45g 		andouille sausages
27.3g 		rice
69.38g 		tomatoes
47.5g 		beef stock
180.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.03 0.03 0.04 0.05 0.01 0.01 0.09 0.79 0.26 0.16 0.12 0.05 19.28 3.89 4.95 0.37 2.05 32.23 128.92
Total Fat (g) 0.0 0.01 0.01 0.03 0.04 0.05 0.06 0.01 0.03 8.64 0.07 0.05 0.04 0.01 0.01 5.73 8.55 0.46 0.06 0.4 24.25 97.0
Carbohydrates (g) 0.0 0.17 0.17 0.03 0.13 0.18 0.12 0.08 0.08 0.01 6.72 1.42 0.67 0.61 0.11 0.0 0.18 55.47 1.9 0.07 68.11 272.44
Ash (g) 1.5 0.01 0.01 0.02 0.01 0.03 0.02 0.01 0.01 0.22 0.25 0.13 0.17 0.03 0.04 0.87 0.74 0.44 0.38 1.89 6.79 27.16
Calories (kcal) 0.0 0.669 0.669 0.419 0.716 1.021 0.984 0.345 0.428 76.361 28.8 6.109 3.596 2.755 0.65 134.444 94.458 253.219 8.075 12.6 626.316 2505.264
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.71 0.03 0.02 n/a n/a n/a n/a 0.06 0.0 n/a 0.84 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 1.42 0.35 0.12 n/a n/a n/a n/a 0.01 0.52 n/a 2.44 9.76
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.93 0.34 0.11 n/a n/a n/a n/a 0.01 0.6 n/a 2.02 8.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.03 0.52 0.02 0.03 0.02 0.01 0.01 1.69 64.16 28.68 21.45 1.08 1.58 63.67 13.94 8.06 44.78 175.59 425.34 1701.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.02 0.02 0.01 0.0 0.0 0.01 3.05 0.73 0.41 0.02 0.02 0.0 n/a 0.08 1.13 0.0 5.52 22.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.15 n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.5 0.4 0.0 0.1 0.0 0.0 0.9 0.5 0.0 4.0 16.0
Calcium (mg) 0.36 1.147 1.147 0.363 0.333 0.904 2.444 2.363 0.856 2.556 16.56 3.055 8.989 3.346 2.491 4.423 4.914 19.425 14.725 10.8 101.199 404.796
Iron (mg) 0.0 0.08 0.08 0.01 0.02 0.05 0.17 0.15 0.01 0.0 0.15 0.1 0.04 0.03 0.11 0.68 0.32 2.99 0.46 0.31 5.78 23.12
Magnesium (mg) 0.015 0.509 0.509 0.306 0.342 0.553 0.961 0.275 0.35 0.213 7.2 3.055 2.472 0.462 0.903 19.459 3.822 17.344 5.225 3.6 67.574 270.296
Phosphorus (mg) 0.0 0.454 0.454 0.663 0.659 0.985 1.31 0.251 0.139 2.556 20.88 6.109 5.393 2.829 1.047 183.092 38.766 79.781 9.025 23.4 377.793 1511.172
Potassium (mg) 0.12 3.305 3.305 0.863 4.532 6.227 4.694 1.018 1.46 2.556 105.12 53.454 58.429 7.413 10.0 372.375 69.069 79.781 89.3 97.2 970.218 3880.872
Sodium (mg) 581.37 0.116 0.116 7.094 0.068 3.283 0.441 0.069 0.322 61.344 2.88 0.916 17.978 0.314 1.011 39.803 199.563 3.469 67.925 586.8 1574.879 6299.516
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.01 0.12 0.04 0.03 0.02 0.02 1.49 0.49 0.76 0.07 0.0 3.1 12.4
Copper (mg) 0.0 0.003 0.003 0.001 0.001 0.001 0.002 0.001 0.0 0.0 0.029 0.021 0.009 0.006 0.003 0.053 0.022 0.153 0.033 0.0 0.341 1.364
Manganese (mg) 0.002 0.015 0.015 0.003 0.005 0.007 0.009 0.01 0.04 0.0 0.094 0.037 0.022 0.031 0.003 0.009 0.016 0.756 0.038 0.018 1.128 4.512
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.3 0.0 31.3 6.8 10.5 0.0 1.3 51.0 204.0
Vitamin A, IU (IU) 0.0 0.785 0.785 0.444 93.623 96.363 3.334 4.75 0.702 266.144 1.44 113.017 100.902 0.166 152.053 6.192 0.0 0.0 55.575 0.0 896.272 3585.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 1.769 0.0 0.0 0.0 0.0 73.231 292.924
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.039 0.025 4.682 4.82 0.168 0.238 0.036 72.846 0.0 5.498 4.944 0.0 7.599 1.769 0.0 0.0 2.85 0.0 105.553 422.212
Beta Carotene (mcg) 0.0 0.41 0.41 0.181 49.14 48.75 2.0 2.83 0.111 16.827 0.72 63.534 60.676 0.092 91.225 0.0 n/a 0.0 33.25 0.0 370.155 1480.62
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.09 0.01 0.01 0.01 0.25 0.01 0.11 0.06 0.0 0.01 0.16 n/a 0.08 0.32 0.0 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.016 0.016 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 1314.425 5257.7
Lutein + zeaxanthin (mcg) 0.0 0.538 0.538 0.113 29.603 1.008 1.176 1.078 0.0 0.0 2.88 104.158 63.597 0.296 100.376 0.0 n/a 0.0 40.85 0.0 346.21 1384.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.01 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.1 0.0 5.3 24.6 0.7 0.6 2.4 0.3 0.5 0.0 4.4 0.0 39.5 158.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.001 0.001 0.002 0.001 0.0 0.001 0.036 0.018 0.004 0.004 0.002 0.761 0.156 0.402 0.024 0.0 1.415 5.66
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.002 0.003 0.001 0.001 0.0 0.003 0.022 0.009 0.013 0.002 0.002 0.239 0.046 0.035 0.029 0.036 0.444 1.776
Niacin (mg) 0.0 0.003 0.003 0.003 0.02 0.026 0.012 0.006 0.002 0.004 0.086 0.147 0.072 0.013 0.024 4.458 0.887 2.907 0.337 1.404 10.414 41.656
Pantothenic acid (mg) 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.012 0.086 0.031 0.056 0.011 0.007 0.681 0.139 0.701 0.057 0.036 1.819 7.276
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.006 0.012 0.001 0.001 0.001 0.0 0.086 0.067 0.016 0.023 0.002 0.416 0.082 0.111 0.052 0.018 0.895 3.58
Folate (mcg) 0.0 0.026 0.026 0.044 0.239 0.325 0.026 0.343 0.123 0.32 13.68 3.055 8.09 0.055 2.744 6.192 2.184 160.256 3.8 3.6 205.127 820.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.47 0.25 0.0 0.0 0.13 0.86 3.44
Choline (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 2.0 4.4 1.7 1.4 0.4 0.2 n/a n/a 4.0 3.3 5.2 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.007 0.003 0.002 0.001 0.001 0.248 0.03 0.056 0.005 n/a 0.354 1.416
Threonine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 0.014 0.012 0.004 0.003 0.002 0.885 0.153 0.18 0.019 n/a 1.279 5.116
Isoleucine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.005 0.007 0.006 0.004 0.004 0.002 0.902 0.142 0.215 0.01 n/a 1.3 5.2
Leucine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.009 0.022 0.012 0.007 0.006 0.004 1.548 0.262 0.409 0.014 n/a 2.294 9.176
Lysine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.007 0.029 0.012 0.007 0.005 0.003 1.734 0.295 0.18 0.014 n/a 2.288 9.152
Methionine (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.002 0.001 0.001 0.513 0.096 0.118 0.005 n/a 0.741 2.964
Cystine (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.003 0.0 0.001 0.0 0.248 0.038 0.104 0.005 n/a 0.401 1.604
Phenylalanine (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.004 0.022 0.027 0.004 0.003 0.003 0.77 0.131 0.264 0.014 n/a 1.243 4.972
Tyrosine (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.004 0.007 0.003 0.002 0.001 0.001 0.672 0.112 0.167 0.01 n/a 0.981 3.924
Valine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.006 0.014 0.012 0.007 0.005 0.003 1.044 0.156 0.305 0.01 n/a 1.564 6.256
Arginine (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.072 0.009 0.004 0.012 0.002 1.203 0.229 0.409 0.01 n/a 1.955 7.82
Histidine (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.007 0.003 0.002 0.002 0.001 0.77 0.112 0.118 0.01 n/a 1.027 4.108
Alanine (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.014 0.012 0.004 0.002 0.004 1.123 0.218 0.284 0.014 n/a 1.682 6.728
Aspartic acid (g) 0.0 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.006 0.065 0.064 0.027 0.009 0.005 1.787 0.325 0.465 0.076 n/a 2.831 11.324
Glutamic acid (g) 0.0 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.019 0.187 0.058 0.02 0.015 0.005 3.016 0.538 0.964 0.228 n/a 5.055 20.22
Glycine (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.022 0.009 0.004 0.004 0.003 0.92 0.238 0.229 0.01 n/a 1.441 5.764
Proline (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.009 0.007 0.006 0.004 0.002 0.004 0.778 0.18 0.236 0.01 n/a 1.238 4.952
Serine (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.014 0.015 0.004 0.004 0.003 0.796 0.15 0.264 0.014 n/a 1.271 5.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 48.648 20.748 0.0 0.0 0.0 92.293 369.172
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.003 0.002 0.007 0.01 0.004 0.003 0.007 5.471 0.029 0.018 0.009 0.002 0.002 1.981 3.077 0.125 0.01 0.198 10.96 43.84
Phytosterols (mg) 0.0 0.242 0.242 n/a 0.187 0.27 0.179 0.204 0.339 n/a 10.8 2.749 1.348 n/a 0.09 n/a 0.0 n/a n/a n/a 16.649 66.596
Monounsaturated Fat (g) 0.0 0.003 0.003 0.016 0.006 0.012 0.037 0.001 0.002 2.239 0.007 0.003 0.007 0.0 0.005 2.592 3.915 0.146 0.01 0.162 9.164 36.656
Polyunsaturated (g) 0.0 0.003 0.003 0.006 0.019 0.024 0.009 0.001 0.009 0.324 0.014 0.018 0.018 0.005 0.002 0.619 1.1 0.125 0.024 0.018 2.342 9.368