Receta Oyster Artichoke Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 tsp Emeril's Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		onions
16.0g 		garlic
1.23g 		mushrooms
36.67g 		oysters
315.45g 		remove
2.83g 		parsley
2.38g 		worcestershire sauce
2.83g 		lemon juice
1.7g 		salt
0.5g 		cayenne
0.15g 		artichoke hearts
64.0g 		flour
3.91g 		cream
20.0g 		parmesan cheese
8.33g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.29 0.08 1.13 16.47 0.79 0.07 0.0 0.01 0.0 0.02 1.85 0.4 0.41 3.21 1.2 26.09 156.54
Total Fat (g) 15.28 0.03 0.01 0.12 4.89 0.28 0.02 0.0 0.0 0.0 0.03 0.22 0.04 7.4 2.38 0.48 31.17 187.02
Carbohydrates (g) 0.01 1.17 0.41 1.2 17.44 0.0 0.15 0.55 0.15 0.0 0.08 7.65 2.98 0.56 0.34 6.48 39.18 235.08
Ash (g) 0.01 0.13 0.02 0.31 4.73 0.03 0.05 0.06 0.0 0.5 0.01 0.47 0.02 0.09 0.67 0.26 7.36 44.16
Calories (kcal) 135.035 5.12 1.836 8.067 186.116 5.893 0.855 2.21 0.424 0.0 0.477 33.92 14.22 69.0 35.917 35.55 534.64 3207.84
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.01 0.0 0.48 2.88
Glucose (dextrose) (g) n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.01 0.16 0.87 5.22
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.22 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.17 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 14.37 0.72 33.89 271.92 1.73 2.08 2.23 1.54 0.0 0.01 53.81 0.47 11.54 1.74 0.59 400.02 2400.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.37 0.01 0.6 n/a 0.0 0.02 0.28 0.04 0.0 0.02 0.63 0.01 0.02 0.08 0.56 2.66 15.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 0.4 6.9 41.4
Calcium (mg) 4.52 11.52 2.231 1.1 138.799 0.907 3.278 3.032 0.119 0.12 0.222 13.44 0.586 13.0 92.417 16.47 301.759 1810.554
Iron (mg) 0.0 0.24 0.02 0.18 18.23 0.07 0.15 0.15 0.0 0.0 0.01 0.39 0.18 0.01 0.08 0.43 20.14 120.84
Magnesium (mg) 0.377 3.2 0.308 3.3 104.099 0.652 1.188 0.368 0.102 0.005 0.228 26.88 0.859 1.4 3.167 3.87 150.002 900.012
Phosphorus (mg) 4.52 5.92 1.886 31.533 293.37 5.638 1.378 1.7 0.102 0.0 0.44 46.72 4.219 12.4 60.75 14.85 485.425 2912.55
Potassium (mg) 4.52 44.16 4.942 116.598 391.16 7.933 13.158 22.667 2.102 0.04 3.021 183.04 4.18 15.0 10.417 17.64 840.577 5043.462
Sodium (mg) 2.072 2.56 0.21 1.833 561.504 28.22 1.33 27.767 0.017 193.79 0.045 38.4 0.078 7.6 127.417 65.88 1058.722 6352.332
Zinc (mg) 0.02 0.06 0.01 0.19 119.62 0.12 0.03 0.01 0.0 0.0 0.0 0.26 0.03 0.05 0.32 0.13 120.84 725.04
Copper (mg) 0.004 0.013 0.004 0.117 2.334 0.004 0.004 0.006 0.001 0.0 0.001 0.083 0.005 0.002 0.02 0.023 2.621 15.726
Manganese (mg) 0.0 0.026 0.021 0.018 1.23 n/a 0.004 n/a 0.0 0.001 0.003 0.147 0.027 0.0 0.008 0.083 1.566 9.396
Selenium (mcg) 0.2 0.1 0.2 3.4 200.9 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 1.5 2.3 211.2 1267.2
Vitamin A, IU (IU) 470.645 159.52 0.111 0.0 78.863 0.0 200.07 2.238 0.339 0.0 62.415 8.32 0.0 294.0 36.833 0.0 1313.355 7880.13
Retinol (mcg) 126.372 0.0 0.0 0.0 25.236 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 81.0 9.75 0.0 242.386 1454.316
Vitamin A, RAE (mcg_RAE) 128.82 8.0 0.0 0.0 25.236 0.0 9.999 0.142 0.017 0.0 3.122 0.64 0.0 82.2 10.0 0.0 268.175 1609.05
Beta Carotene (mcg) 29.757 95.68 0.062 0.0 n/a 0.0 120.033 1.218 0.051 0.0 32.76 5.12 0.0 14.4 2.583 0.0 301.663 1809.978
Vitamin E (mg) 0.44 0.09 0.0 0.0 n/a 0.02 0.02 0.0 0.0 0.0 0.04 0.12 0.0 0.21 0.02 0.01 0.98 5.88
Vitamin D (IU) n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a 17.0 102.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 0.197 0.0 n/a 0.0 132.074 1.36 0.153 0.0 19.736 296.96 0.703 0.0 0.0 0.0 633.102 3798.612
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 3.0 0.4 0.8 14.8 0.0 3.2 0.4 0.8 0.0 0.1 4.7 0.0 0.1 0.0 0.0 28.3 169.8
Thiamin (mg) 0.002 0.01 0.002 0.029 0.347 0.002 0.002 0.002 0.001 0.0 0.0 0.032 0.031 0.004 0.003 0.087 0.554 3.324
Riboflavin (mg) 0.006 0.013 0.001 0.147 0.221 0.007 0.002 0.004 0.0 0.0 0.001 0.058 0.019 0.022 0.041 0.036 0.577 3.462
Niacin (mg) 0.008 0.085 0.009 1.324 4.006 0.101 0.031 0.02 0.002 0.0 0.013 0.71 0.23 0.008 0.009 0.597 7.152 42.912
Pantothenic acid (mg) 0.021 0.013 0.007 0.55 0.505 n/a 0.01 n/a 0.002 0.0 n/a 0.154 0.017 0.052 0.028 0.05 1.407 8.442
Vitamin B-6 (mg) 0.0 0.01 0.015 0.037 0.189 0.009 0.002 0.0 0.001 0.0 0.004 0.051 0.002 0.006 0.004 0.011 0.341 2.046
Folate (mcg) 0.565 10.24 0.037 5.867 56.781 0.255 3.61 0.227 0.22 0.0 0.159 56.96 7.149 0.8 0.833 9.63 153.333 919.998
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.01 51.1 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.19 0.03 51.42 308.52
Choline (mg) 3.5 0.9 0.3 6.3 n/a 2.0 0.3 0.1 0.1 0.0 0.1 22.0 0.4 3.4 1.3 1.3 42.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 7.38 13.396 80.376
Tryptophan (g) 0.002 0.003 0.001 0.015 0.189 n/a 0.001 n/a n/a 0.0 n/a n/a 0.005 0.006 0.043 0.014 0.28 1.68
Threonine (g) 0.008 0.011 0.002 0.04 0.726 n/a 0.003 n/a n/a 0.0 n/a n/a 0.011 0.018 0.122 0.039 0.979 5.874
Isoleucine (g) 0.009 0.013 0.003 0.029 0.726 n/a 0.003 n/a n/a 0.0 n/a n/a 0.014 0.024 0.164 0.049 1.033 6.198
Leucine (g) 0.015 0.018 0.004 0.044 1.167 n/a 0.005 n/a n/a 0.0 n/a n/a 0.028 0.04 0.31 0.086 1.717 10.302
Lysine (g) 0.013 0.014 0.003 0.04 1.23 n/a 0.004 n/a n/a 0.0 n/a n/a 0.009 0.032 0.248 0.039 1.634 9.804
Methionine (g) 0.004 0.003 0.001 0.011 0.379 n/a 0.001 n/a n/a 0.0 n/a n/a 0.007 0.01 0.085 0.021 0.521 3.126
Cystine (g) 0.002 n/a 0.001 0.004 0.221 n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 0.004 0.01 0.025 0.275 1.65
Phenylalanine (g) 0.008 0.01 0.002 0.033 0.599 n/a 0.004 n/a n/a 0.0 n/a n/a 0.02 0.02 0.173 0.059 0.928 5.568
Tyrosine (g) 0.008 0.008 0.001 0.015 0.536 n/a 0.002 n/a n/a 0.0 n/a n/a 0.012 0.02 0.194 0.036 0.832 4.992
Valine (g) 0.011 0.013 0.004 0.084 0.726 n/a 0.004 n/a n/a 0.0 n/a n/a 0.016 0.028 0.21 0.054 1.15 6.9
Arginine (g) 0.006 0.021 0.008 0.029 1.199 n/a 0.003 n/a n/a 0.0 n/a n/a 0.016 0.014 0.131 0.05 1.476 8.856
Histidine (g) 0.004 0.005 0.001 0.022 0.315 n/a 0.001 n/a n/a 0.0 n/a n/a 0.009 0.012 0.091 0.027 0.488 2.928
Alanine (g) 0.006 0.013 0.002 0.073 1.009 n/a 0.005 n/a n/a 0.0 n/a n/a 0.013 0.014 0.097 0.043 1.274 7.644
Aspartic acid (g) 0.011 0.027 0.006 0.073 1.577 n/a 0.007 n/a n/a 0.0 n/a n/a 0.017 0.032 0.223 0.069 2.043 12.258
Glutamic acid (g) 0.034 0.061 0.01 0.125 2.24 n/a 0.006 n/a n/a 0.0 n/a n/a 0.136 0.086 0.725 0.371 3.793 22.758
Glycine (g) 0.004 0.014 0.002 0.033 1.041 n/a 0.004 n/a n/a 0.0 n/a n/a 0.014 0.008 0.063 0.044 1.228 7.368
Proline (g) 0.015 0.019 0.001 0.029 0.662 n/a 0.005 n/a n/a 0.0 n/a n/a 0.047 0.04 0.385 0.123 1.327 7.962
Serine (g) 0.009 0.013 0.002 0.033 0.726 n/a 0.003 n/a n/a 0.0 n/a n/a 0.02 0.022 0.191 0.059 1.079 6.474
Cholesterol (mg) 40.492 0.0 0.0 0.0 78.863 2.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 7.333 0.0 156.496 938.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.005 0.001 0.015 1.388 0.086 0.003 0.0 0.0 0.0 0.005 0.051 0.006 4.606 1.442 0.108 17.391 104.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.119 n/a n/a 0.0 0.125 n/a n/a n/a n/a 0.72 0.963 5.778
Monounsaturated Fat (g) 3.959 0.005 0.0 0.0 0.473 0.081 0.007 0.0 0.0 0.0 0.004 0.006 0.004 2.138 0.698 0.092 7.467 44.802
Polyunsaturated (g) 0.573 0.011 0.003 0.051 1.861 0.077 0.003 0.0 0.0 0.0 0.013 0.09 0.016 0.274 0.098 0.185 3.254 19.524