Receta Oyster Artichoke Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		shallot
5.87g 		spinach
14.4g 		artichoke hearts
26.46g 		cornstarch
1.33g 		milk
40.83g 		eggs
16.43g 		parmesan cheese
4.17g 		pepper
0.04g 		oysters
75.6g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.41 0.76 0.0 1.38 2.07 1.6 0.0 3.95 n/a 10.32 61.92
Total Fat (g) 0.04 0.01 0.06 0.09 0.0 0.03 1.63 1.19 0.0 1.17 n/a 4.22 25.32
Carbohydrates (g) 0.01 0.99 0.52 3.16 1.22 2.03 0.13 0.17 0.03 4.18 n/a 12.43 74.58
Ash (g) 0.0 0.05 0.25 0.2 0.0 0.31 0.14 0.33 0.0 1.13 n/a 2.41 14.46
Calories (kcal) 0.396 4.224 3.312 14.024 5.08 13.883 23.49 17.958 0.111 44.604 n/a 127.082 762.492
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.19 n/a 0.0 0.02 0.01 n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.02 0.06 n/a 0.0 0.03 0.01 n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.02 0.01 n/a 0.0 0.02 0.01 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.0 0.0 n/a 2.08 0.02 0.01 n/a n/a n/a 2.1 12.6
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.01 n/a n/a n/a 0.02 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 4.68 13.16 22.25 0.11 37.09 12.46 0.87 0.0 65.17 n/a 155.79 934.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.26 0.0 2.08 0.13 0.04 0.0 n/a n/a 2.57 15.42
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 0.02 0.01 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 n/a 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 15.6
Calcium (mg) 0.0 2.171 14.256 5.557 0.027 51.042 8.706 46.208 0.189 33.264 n/a 161.419 968.514
Iron (mg) 0.0 0.07 0.39 0.16 0.01 0.01 0.3 0.04 0.01 4.37 n/a 5.36 32.16
Magnesium (mg) n/a 1.232 11.376 11.113 0.04 4.492 1.971 1.583 0.084 24.948 n/a 56.839 341.034
Phosphorus (mg) n/a 3.52 7.056 19.316 0.173 41.242 31.375 30.375 0.075 70.308 n/a 203.44 1220.64
Potassium (mg) n/a 19.595 80.352 75.676 0.04 63.7 22.012 5.208 0.546 93.744 n/a 360.872 2165.232
Sodium (mg) 0.03 0.704 11.376 15.876 0.12 17.15 22.997 63.708 0.019 134.568 n/a 266.548 1599.288
Zinc (mg) n/a 0.02 0.08 0.11 0.0 0.17 0.18 0.16 0.0 28.67 n/a 29.39 176.34
Copper (mg) n/a 0.005 0.019 0.034 0.001 0.004 0.016 0.01 0.0 0.559 n/a 0.65 3.9
Manganese (mg) n/a 0.017 0.13 0.061 0.001 0.0 0.007 0.004 0.002 0.295 n/a 0.516 3.096
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 1.3 5.2 0.7 0.0 48.2 n/a 55.7 334.2
Vitamin A, IU (IU) 0.0 69.813 1350.288 3.44 0.0 83.3 79.998 18.417 0.13 18.9 n/a 1624.285 9745.71
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 24.908 22.833 4.875 0.0 6.048 n/a 58.664 351.984
Vitamin A, RAE (mcg_RAE) n/a 3.52 67.536 0.265 0.0 24.908 22.997 5.0 0.007 6.048 n/a 130.281 781.686
Beta Carotene (mcg) n/a n/a 810.144 2.117 0.0 0.0 1.643 1.292 0.068 n/a n/a 815.263 4891.578
Vitamin E (mg) n/a n/a 0.29 0.05 0.0 0.0 0.16 0.01 0.0 n/a n/a 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 16.742 5.749 n/a n/a n/a n/a 22.491 134.946
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.003 0.018
Lutein + zeaxanthin (mcg) n/a n/a 1756.512 122.774 0.0 0.0 54.372 0.0 0.089 n/a n/a 1933.747 11602.482
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.0 0.08 n/a 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 4.0 2.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 10.0 60.0
Thiamin (mg) n/a 0.004 0.012 0.013 0.0 0.02 0.011 0.001 0.0 0.083 n/a 0.145 0.87
Riboflavin (mg) n/a 0.001 0.027 0.024 0.0 0.074 0.079 0.02 0.0 0.053 n/a 0.278 1.668
Niacin (mg) n/a 0.012 0.104 0.294 0.0 0.037 0.011 0.005 0.0 0.96 n/a 1.423 8.538
Pantothenic acid (mg) n/a 0.017 0.01 0.064 0.0 0.147 0.237 0.014 n/a 0.121 n/a 0.609 3.654
Vitamin B-6 (mg) n/a 0.021 0.029 0.021 0.0 0.016 0.023 0.002 0.0 0.045 n/a 0.157 0.942
Folate (mcg) n/a 1.995 27.936 23.549 0.0 2.042 7.721 0.417 0.004 13.608 n/a 77.271 463.626
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.22 0.21 0.09 0.0 12.25 n/a 12.77 76.62
Choline (mg) n/a n/a 2.6 9.1 0.0 6.4 41.2 0.6 0.0 n/a n/a 60.0 360.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.006 n/a 0.0 0.016 0.028 0.022 n/a 0.045 n/a 0.119 0.714
Threonine (g) n/a 0.006 0.017 n/a 0.0 0.033 0.092 0.061 n/a 0.174 n/a 0.383 2.298
Isoleucine (g) n/a 0.006 0.022 n/a 0.0 0.061 0.11 0.082 n/a 0.174 n/a 0.455 2.73
Leucine (g) n/a 0.009 0.032 n/a 0.001 0.135 0.179 0.155 n/a 0.28 n/a 0.79 4.74
Lysine (g) n/a 0.008 0.024 n/a 0.0 0.102 0.149 0.124 n/a 0.295 n/a 0.703 4.218
Methionine (g) n/a 0.002 0.007 n/a 0.0 0.025 0.062 0.043 n/a 0.091 n/a 0.229 1.374
Cystine (g) n/a n/a 0.006 n/a 0.0 0.049 0.044 0.005 n/a 0.053 n/a 0.157 0.942
Phenylalanine (g) n/a 0.005 0.019 n/a 0.0 0.061 0.112 0.087 n/a 0.144 n/a 0.427 2.562
Tyrosine (g) n/a 0.004 0.016 n/a 0.0 0.061 0.082 0.097 n/a 0.129 n/a 0.389 2.334
Valine (g) n/a 0.006 0.023 n/a 0.0 0.074 0.141 0.105 n/a 0.174 n/a 0.523 3.138
Arginine (g) n/a 0.011 0.023 n/a 0.0 0.029 0.135 0.065 n/a 0.287 n/a 0.55 3.3
Histidine (g) n/a 0.002 0.009 n/a 0.0 0.033 0.051 0.045 n/a 0.076 n/a 0.216 1.296
Alanine (g) n/a 0.006 0.02 n/a 0.0 0.041 0.122 0.048 n/a 0.242 n/a 0.48 2.88
Aspartic acid (g) n/a 0.013 0.035 n/a 0.0 0.098 0.218 0.111 n/a 0.378 n/a 0.854 5.124
Glutamic acid (g) n/a 0.031 0.049 n/a 0.001 0.274 0.276 0.363 n/a 0.537 n/a 1.529 9.174
Glycine (g) n/a 0.007 0.019 n/a 0.0 0.02 0.071 0.032 n/a 0.249 n/a 0.398 2.388
Proline (g) n/a 0.01 0.016 n/a 0.0 0.139 0.084 0.193 n/a 0.159 n/a 0.6 3.6
Serine (g) n/a 0.006 0.014 n/a 0.0 0.069 0.159 0.095 n/a 0.174 n/a 0.519 3.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 69.485 3.667 0.0 18.9 n/a 92.868 557.208
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.009 0.021 0.0 0.02 0.509 0.721 0.0 0.333 n/a 1.62 9.72
Phytosterols (mg) n/a 0.293 1.296 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.629 9.774
Monounsaturated Fat (g) 0.028 0.001 0.001 0.003 0.0 0.008 0.626 0.349 0.0 0.113 n/a 1.13 6.78
Polyunsaturated (g) 0.005 0.002 0.024 0.037 0.0 0.0 0.223 0.049 0.0 0.446 n/a 0.788 4.728