Receta Oyster Artichoke Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 14.13g	onions 24.0g	garlic 0.65g	artichoke hearts 12.0g	chicken broth 110.9g	flour 5.86g	oysters 70.88g	cayenne pepper 0.0g	worcestershire sauce 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.44	0.04	0.35	1.11	0.61	3.7	n/a	n/a	n/a	6.26	25.04
Total Fat (g)	11.4	0.05	0.0	0.04	0.11	0.06	1.1	n/a	n/a	n/a	12.76	51.04
Carbohydrates (g)	0.1	1.76	0.22	1.43	0.44	4.47	3.92	n/a	n/a	n/a	12.34	49.36
Ash (g)	0.27	0.19	0.01	0.09	0.78	0.03	1.06	n/a	n/a	n/a	2.43	9.72
Calories (kcal)	101.276	7.68	0.972	6.36	7.763	21.33	41.816	n/a	n/a	n/a	187.198	748.792
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	2.33	21.56	0.38	10.09	108.46	0.7	61.09	n/a	n/a	n/a	204.62	818.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.56	0.01	0.12	0.0	0.02	n/a	n/a	n/a	n/a	0.7	2.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	1.0	0.4	0.2	0.0	n/a	n/a	n/a	2.3	9.2
Calcium (mg)	0.424	17.28	1.181	2.52	6.654	0.879	31.185	n/a	n/a	n/a	60.123	240.492
Iron (mg)	0.01	0.36	0.01	0.07	0.22	0.27	4.1	n/a	n/a	n/a	5.04	20.16
Magnesium (mg)	0.424	4.8	0.163	5.04	1.109	1.289	23.389	n/a	n/a	n/a	36.214	144.856
Phosphorus (mg)	0.706	8.88	0.998	8.76	14.417	6.329	65.914	n/a	n/a	n/a	106.004	424.016
Potassium (mg)	2.543	66.24	2.617	34.32	88.72	6.27	87.885	n/a	n/a	n/a	288.594	1154.376
Sodium (mg)	133.199	3.84	0.111	7.2	175.222	0.117	126.158	n/a	n/a	n/a	445.846	1783.384
Zinc (mg)	0.0	0.09	0.01	0.05	0.08	0.04	26.88	n/a	n/a	n/a	27.14	108.56
Copper (mg)	0.0	0.019	0.002	0.016	0.033	0.008	0.524	n/a	n/a	n/a	0.603	2.412
Manganese (mg)	n/a	0.038	0.011	0.028	0.055	0.04	0.276	n/a	n/a	n/a	0.449	1.796
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	2.0	45.1	n/a	n/a	n/a	47.4	189.6
Vitamin A, IU (IU)	504.404	239.28	0.059	1.56	0.0	0.0	17.719	n/a	n/a	n/a	763.021	3052.084
Retinol (mcg)	108.48	0.0	0.0	0.0	0.0	0.0	5.67	n/a	n/a	n/a	114.15	456.6
Vitamin A, RAE (mcg_RAE)	115.684	12.0	0.0	0.12	0.0	0.0	5.67	n/a	n/a	n/a	133.474	533.896
Beta Carotene (mcg)	86.163	143.52	0.033	0.96	0.0	0.0	n/a	n/a	n/a	n/a	230.675	922.7
Vitamin E (mg)	1.27	0.13	0.0	0.02	0.0	0.0	n/a	n/a	n/a	n/a	1.43	5.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	0.104	55.68	0.0	1.055	n/a	n/a	n/a	n/a	329.719	1318.876
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.2	0.9	7.8	0.0	3.3	n/a	n/a	n/a	16.7	66.8
Thiamin (mg)	0.001	0.014	0.001	0.006	0.0	0.046	0.078	n/a	n/a	n/a	0.147	0.588
Riboflavin (mg)	0.006	0.019	0.001	0.011	0.011	0.029	0.05	n/a	n/a	n/a	0.126	0.504
Niacin (mg)	0.003	0.127	0.005	0.133	0.566	0.346	0.9	n/a	n/a	n/a	2.079	8.316
Pantothenic acid (mg)	0.0	0.019	0.004	0.029	0.011	0.026	0.113	n/a	n/a	n/a	0.202	0.808
Vitamin B-6 (mg)	0.001	0.014	0.008	0.01	0.011	0.002	0.043	n/a	n/a	n/a	0.089	0.356
Folate (mcg)	0.141	15.36	0.02	10.68	0.0	10.724	12.758	n/a	n/a	n/a	49.682	198.728
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.04	0.0	11.48	n/a	n/a	n/a	11.54	46.16
Choline (mg)	1.8	1.4	0.2	4.1	n/a	0.6	n/a	n/a	n/a	n/a	8.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.024	0.0	n/a	n/a	n/a	9.024	36.096
Tryptophan (g)	n/a	0.005	0.0	n/a	n/a	0.008	0.043	n/a	n/a	n/a	0.055	0.22
Threonine (g)	n/a	0.017	0.001	n/a	n/a	0.016	0.163	n/a	n/a	n/a	0.197	0.788
Isoleucine (g)	n/a	0.019	0.001	n/a	n/a	0.021	0.163	n/a	n/a	n/a	0.205	0.82
Leucine (g)	n/a	0.026	0.002	n/a	n/a	0.042	0.262	n/a	n/a	n/a	0.332	1.328
Lysine (g)	n/a	0.022	0.002	n/a	n/a	0.013	0.276	n/a	n/a	n/a	0.313	1.252
Methionine (g)	n/a	0.005	0.001	n/a	n/a	0.011	0.085	n/a	n/a	n/a	0.101	0.404
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.013	0.05	n/a	n/a	n/a	0.063	0.252
Phenylalanine (g)	n/a	0.014	0.001	n/a	n/a	0.03	0.135	n/a	n/a	n/a	0.181	0.724
Tyrosine (g)	n/a	0.012	0.001	n/a	n/a	0.018	0.12	n/a	n/a	n/a	0.151	0.604
Valine (g)	n/a	0.019	0.002	n/a	n/a	0.025	0.163	n/a	n/a	n/a	0.209	0.836
Arginine (g)	n/a	0.031	0.004	n/a	n/a	0.025	0.269	n/a	n/a	n/a	0.329	1.316
Histidine (g)	n/a	0.007	0.001	n/a	n/a	0.013	0.071	n/a	n/a	n/a	0.092	0.368
Alanine (g)	n/a	0.019	0.001	n/a	n/a	0.019	0.227	n/a	n/a	n/a	0.266	1.064
Aspartic acid (g)	n/a	0.041	0.003	n/a	n/a	0.026	0.354	n/a	n/a	n/a	0.424	1.696
Glutamic acid (g)	n/a	0.091	0.005	n/a	n/a	0.204	0.503	n/a	n/a	n/a	0.804	3.216
Glycine (g)	n/a	0.022	0.001	n/a	n/a	0.022	0.234	n/a	n/a	n/a	0.278	1.112
Proline (g)	n/a	0.029	0.001	n/a	n/a	0.07	0.149	n/a	n/a	n/a	0.249	0.996
Serine (g)	n/a	0.019	0.001	n/a	n/a	0.03	0.163	n/a	n/a	n/a	0.214	0.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	17.719	n/a	n/a	n/a	17.719	70.876
Trans Fat (g)	2.103	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.103	8.412
Saturated Fat (g)	2.146	0.007	0.001	0.01	0.033	0.009	0.312	n/a	n/a	n/a	2.517	10.068
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.492	0.007	0.0	0.001	0.055	0.005	0.106	n/a	n/a	n/a	5.667	22.668
Polyunsaturated (g)	3.432	0.017	0.002	0.017	0.022	0.024	0.418	n/a	n/a	n/a	3.932	15.728