Receta Oyster Bisque With Spinach Chiffonade - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oyster
118.29g |
spinach
25.52g |
butter
7.09g |
onion
12.38g |
flour
1.95g |
milk
61.0g |
cream
30.0g |
brandy
3.48g |
pepper
0.13g |
pepper
1.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 0.73 | 0.06 | 0.14 | 0.2 | 2.06 | 0.81 | 0.0 | 0.01 | 0.02 | 10.2 | 81.6 |
| Total Fat (g) | 1.83 | 0.1 | 5.75 | 0.01 | 0.02 | 0.59 | 5.79 | 0.0 | 0.0 | 0.01 | 14.11 | 112.88 |
| Carbohydrates (g) | 6.54 | 0.93 | 0.0 | 1.16 | 1.49 | 3.04 | 1.1 | 0.0 | 0.09 | 0.11 | 14.46 | 115.68 |
| Ash (g) | 1.77 | 0.44 | 0.15 | 0.04 | 0.01 | 0.46 | 0.17 | n/a | 0.01 | 0.01 | 3.06 | 24.48 |
| Calories (kcal) | 69.793 | 5.868 | 50.862 | 4.95 | 7.112 | 25.62 | 58.5 | 8.027 | 0.335 | 0.591 | 231.659 | 1853.272 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.24 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.31 | 2.48 |
| Fructose (g) | n/a | 0.04 | n/a | 0.16 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 | 1.92 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 3.17 | n/a | n/a | n/a | 0.0 | 3.17 | 25.36 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 9.6 |
| Water (g) | 101.97 | 23.32 | 1.13 | 11.03 | 0.23 | 54.85 | 22.13 | 2.31 | 0.01 | 1.76 | 218.74 | 1749.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.11 | 0.0 | 0.52 | 0.01 | 3.17 | 0.04 | 0.0 | 0.0 | 0.08 | 3.94 | 31.52 |
| Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 52.049 | 25.26 | 1.703 | 2.846 | 0.293 | 72.59 | 28.8 | 0.0 | 0.574 | 0.133 | 184.248 | 1473.984 |
| Iron (mg) | 6.84 | 0.69 | 0.0 | 0.03 | 0.09 | 0.02 | 0.01 | 0.0 | 0.04 | 0.01 | 7.72 | 61.76 |
| Magnesium (mg) | 39.037 | 20.157 | 0.142 | 1.238 | 0.43 | 6.71 | 2.7 | 0.0 | 0.255 | 0.229 | 70.896 | 567.168 |
| Phosphorus (mg) | 110.013 | 12.502 | 1.703 | 3.589 | 2.11 | 57.95 | 24.0 | 0.139 | 0.227 | 0.496 | 212.729 | 1701.832 |
| Potassium (mg) | 146.684 | 142.374 | 1.703 | 18.068 | 2.091 | 91.5 | 36.6 | 0.07 | 1.652 | 4.023 | 444.763 | 3558.104 |
| Sodium (mg) | 210.563 | 20.157 | 40.86 | 0.495 | 0.039 | 26.84 | 12.0 | 0.035 | 0.058 | 0.076 | 311.123 | 2488.984 |
| Zinc (mg) | 44.86 | 0.14 | 0.01 | 0.02 | 0.01 | 0.26 | 0.08 | 0.0 | 0.0 | 0.0 | 45.38 | 363.04 |
| Copper (mg) | 0.875 | 0.033 | 0.0 | 0.005 | 0.003 | 0.006 | 0.003 | 0.001 | 0.001 | 0.0 | 0.928 | 7.424 |
| Manganese (mg) | 0.461 | 0.23 | 0.0 | 0.016 | 0.013 | 0.0 | 0.0 | n/a | 0.007 | 0.002 | 0.73 | 5.84 |
| Selenium (mcg) | 75.4 | 0.3 | 0.1 | 0.1 | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 78.6 | 628.8 |
| Vitamin A, IU (IU) | 29.573 | 2392.542 | 177.273 | 0.248 | 0.0 | 119.56 | 196.8 | n/a | 0.392 | 59.693 | 2976.08 | 23808.64 |
| Retinol (mcg) | 9.464 | 0.0 | 47.599 | 0.0 | 0.0 | 35.38 | 53.4 | 0.0 | 0.0 | 0.0 | 145.843 | 1166.744 |
| Vitamin A, RAE (mcg_RAE) | 9.464 | 119.665 | 48.521 | 0.0 | 0.0 | 35.38 | 54.3 | 0.0 | 0.02 | 2.993 | 270.343 | 2162.744 |
| Beta Carotene (mcg) | n/a | 1435.474 | 11.208 | 0.124 | 0.0 | 1.22 | 11.1 | 0.0 | 0.205 | 30.962 | 1490.292 | 11922.336 |
| Vitamin E (mg) | n/a | 0.52 | 0.16 | 0.0 | 0.0 | 0.01 | 0.17 | 0.0 | 0.0 | 0.03 | 0.89 | 7.12 |
| Vitamin D (IU) | n/a | n/a | 3.973 | n/a | n/a | 31.72 | n/a | n/a | n/a | n/a | 35.693 | 285.544 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | n/a | 3112.32 | 0.0 | 0.495 | 0.352 | 0.0 | 0.0 | 0.0 | 0.269 | 0.972 | 3114.408 | 24915.264 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.6 | 7.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 16.3 | 130.4 |
| Thiamin (mg) | 0.13 | 0.02 | 0.001 | 0.006 | 0.015 | 0.012 | 0.009 | 0.0 | 0.0 | 0.001 | 0.196 | 1.568 |
| Riboflavin (mg) | 0.083 | 0.048 | 0.002 | 0.004 | 0.01 | 0.116 | 0.045 | 0.0 | 0.0 | 0.002 | 0.31 | 2.48 |
| Niacin (mg) | 1.502 | 0.184 | 0.003 | 0.015 | 0.115 | 0.055 | 0.018 | 0.0 | 0.001 | 0.019 | 1.912 | 15.296 |
| Pantothenic acid (mg) | 0.189 | 0.018 | 0.008 | 0.015 | 0.009 | 0.22 | 0.084 | n/a | n/a | 0.006 | 0.548 | 4.384 |
| Vitamin B-6 (mg) | 0.071 | 0.051 | 0.0 | 0.015 | 0.001 | 0.024 | 0.009 | 0.0 | 0.0 | 0.006 | 0.177 | 1.416 |
| Folate (mcg) | 21.293 | 49.499 | 0.213 | 2.351 | 3.575 | 3.05 | 0.6 | 0.0 | 0.013 | 0.877 | 81.472 | 651.776 |
| Vitamin B-12 (mcg) | 19.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.27 | 0.07 | 0.0 | 0.0 | 0.0 | 19.51 | 156.08 |
| Choline (mg) | n/a | 4.6 | 1.3 | 0.8 | 0.2 | 10.8 | 5.0 | 0.0 | 0.0 | 0.1 | 22.8 | 182.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
| Tryptophan (g) | 0.071 | 0.01 | 0.001 | 0.001 | 0.003 | 0.024 | 0.012 | n/a | n/a | 0.0 | 0.122 | 0.976 |
| Threonine (g) | 0.272 | 0.031 | 0.003 | 0.002 | 0.005 | 0.055 | 0.036 | n/a | n/a | 0.001 | 0.405 | 3.24 |
| Isoleucine (g) | 0.272 | 0.038 | 0.004 | 0.001 | 0.007 | 0.116 | 0.048 | n/a | n/a | 0.0 | 0.486 | 3.888 |
| Leucine (g) | 0.438 | 0.056 | 0.006 | 0.004 | 0.014 | 0.232 | 0.078 | n/a | n/a | 0.001 | 0.828 | 6.624 |
| Lysine (g) | 0.461 | 0.043 | 0.005 | 0.005 | 0.004 | 0.177 | 0.063 | n/a | n/a | 0.001 | 0.76 | 6.08 |
| Methionine (g) | 0.142 | 0.013 | 0.001 | 0.0 | 0.004 | 0.049 | 0.021 | n/a | n/a | 0.0 | 0.23 | 1.84 |
| Cystine (g) | 0.083 | 0.01 | 0.001 | 0.0 | 0.004 | 0.073 | 0.009 | n/a | n/a | 0.0 | 0.181 | 1.448 |
| Phenylalanine (g) | 0.225 | 0.033 | 0.003 | 0.004 | 0.01 | 0.104 | 0.039 | n/a | n/a | 0.001 | 0.418 | 3.344 |
| Tyrosine (g) | 0.201 | 0.028 | 0.003 | 0.001 | 0.006 | 0.085 | 0.039 | n/a | n/a | 0.0 | 0.364 | 2.912 |
| Valine (g) | 0.272 | 0.041 | 0.004 | 0.002 | 0.008 | 0.134 | 0.054 | n/a | n/a | 0.001 | 0.517 | 4.136 |
| Arginine (g) | 0.45 | 0.041 | 0.002 | 0.012 | 0.008 | 0.061 | 0.03 | n/a | n/a | 0.001 | 0.605 | 4.84 |
| Histidine (g) | 0.118 | 0.015 | 0.001 | 0.001 | 0.004 | 0.049 | 0.021 | n/a | n/a | 0.0 | 0.211 | 1.688 |
| Alanine (g) | 0.379 | 0.036 | 0.002 | 0.002 | 0.006 | 0.067 | 0.027 | n/a | n/a | 0.001 | 0.52 | 4.16 |
| Aspartic acid (g) | 0.591 | 0.061 | 0.004 | 0.011 | 0.009 | 0.189 | 0.063 | n/a | n/a | 0.005 | 0.934 | 7.472 |
| Glutamic acid (g) | 0.84 | 0.087 | 0.013 | 0.032 | 0.068 | 0.476 | 0.171 | n/a | n/a | 0.004 | 1.69 | 13.52 |
| Glycine (g) | 0.39 | 0.033 | 0.001 | 0.004 | 0.007 | 0.037 | 0.018 | n/a | n/a | 0.001 | 0.491 | 3.928 |
| Proline (g) | 0.248 | 0.028 | 0.006 | 0.001 | 0.023 | 0.22 | 0.078 | n/a | n/a | 0.0 | 0.605 | 4.84 |
| Serine (g) | 0.272 | 0.026 | 0.004 | 0.002 | 0.01 | 0.128 | 0.045 | n/a | n/a | 0.001 | 0.488 | 3.904 |
| Cholesterol (mg) | 29.573 | 0.0 | 15.252 | 0.0 | 0.0 | 3.05 | 19.8 | 0.0 | 0.0 | 0.0 | 67.675 | 541.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.52 | 0.015 | 3.644 | 0.005 | 0.003 | 0.384 | 3.606 | 0.0 | 0.001 | 0.001 | 8.18 | 65.44 |
| Phytosterols (mg) | n/a | 2.296 | n/a | 1.856 | n/a | n/a | n/a | n/a | 0.121 | n/a | 4.273 | 34.184 |
| Monounsaturated Fat (g) | 0.177 | 0.003 | 1.491 | 0.001 | 0.002 | 0.171 | 1.674 | 0.0 | 0.001 | 0.0 | 3.52 | 28.16 |
| Polyunsaturated (g) | 0.698 | 0.043 | 0.216 | 0.002 | 0.008 | 0.024 | 0.216 | 0.0 | 0.001 | 0.001 | 1.211 | 9.688 |