Receta Oyster Bisque With Spinach Chiffonade - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oyster
118.29g 		spinach
25.52g 		butter
7.09g 		onion
12.38g 		flour
1.95g 		milk
61.0g 		cream
30.0g 		brandy
3.48g 		pepper
0.13g 		pepper
1.91g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.73 0.06 0.14 0.2 2.06 0.81 0.0 0.01 0.02 10.2 81.6
Total Fat (g) 1.83 0.1 5.75 0.01 0.02 0.59 5.79 0.0 0.0 0.01 14.11 112.88
Carbohydrates (g) 6.54 0.93 0.0 1.16 1.49 3.04 1.1 0.0 0.09 0.11 14.46 115.68
Ash (g) 1.77 0.44 0.15 0.04 0.01 0.46 0.17 n/a 0.01 0.01 3.06 24.48
Calories (kcal) 69.793 5.868 50.862 4.95 7.112 25.62 58.5 8.027 0.335 0.591 231.659 1853.272
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 0.14 1.12
Glucose (dextrose) (g) n/a 0.03 n/a 0.24 n/a 0.0 n/a n/a n/a 0.04 0.31 2.48
Fructose (g) n/a 0.04 n/a 0.16 n/a 0.0 n/a n/a n/a 0.04 0.24 1.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 3.17 n/a n/a n/a 0.0 3.17 25.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 9.6
Water (g) 101.97 23.32 1.13 11.03 0.23 54.85 22.13 2.31 0.01 1.76 218.74 1749.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 0.52 0.01 3.17 0.04 0.0 0.0 0.08 3.94 31.52
Galactose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 52.049 25.26 1.703 2.846 0.293 72.59 28.8 0.0 0.574 0.133 184.248 1473.984
Iron (mg) 6.84 0.69 0.0 0.03 0.09 0.02 0.01 0.0 0.04 0.01 7.72 61.76
Magnesium (mg) 39.037 20.157 0.142 1.238 0.43 6.71 2.7 0.0 0.255 0.229 70.896 567.168
Phosphorus (mg) 110.013 12.502 1.703 3.589 2.11 57.95 24.0 0.139 0.227 0.496 212.729 1701.832
Potassium (mg) 146.684 142.374 1.703 18.068 2.091 91.5 36.6 0.07 1.652 4.023 444.763 3558.104
Sodium (mg) 210.563 20.157 40.86 0.495 0.039 26.84 12.0 0.035 0.058 0.076 311.123 2488.984
Zinc (mg) 44.86 0.14 0.01 0.02 0.01 0.26 0.08 0.0 0.0 0.0 45.38 363.04
Copper (mg) 0.875 0.033 0.0 0.005 0.003 0.006 0.003 0.001 0.001 0.0 0.928 7.424
Manganese (mg) 0.461 0.23 0.0 0.016 0.013 0.0 0.0 n/a 0.007 0.002 0.73 5.84
Selenium (mcg) 75.4 0.3 0.1 0.1 0.7 2.0 0.2 0.0 0.0 0.0 78.6 628.8
Vitamin A, IU (IU) 29.573 2392.542 177.273 0.248 0.0 119.56 196.8 n/a 0.392 59.693 2976.08 23808.64
Retinol (mcg) 9.464 0.0 47.599 0.0 0.0 35.38 53.4 0.0 0.0 0.0 145.843 1166.744
Vitamin A, RAE (mcg_RAE) 9.464 119.665 48.521 0.0 0.0 35.38 54.3 0.0 0.02 2.993 270.343 2162.744
Beta Carotene (mcg) n/a 1435.474 11.208 0.124 0.0 1.22 11.1 0.0 0.205 30.962 1490.292 11922.336
Vitamin E (mg) n/a 0.52 0.16 0.0 0.0 0.01 0.17 0.0 0.0 0.03 0.89 7.12
Vitamin D (IU) n/a n/a 3.973 n/a n/a 31.72 n/a n/a n/a n/a 35.693 285.544
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 3112.32 0.0 0.495 0.352 0.0 0.0 0.0 0.269 0.972 3114.408 24915.264
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.6 7.2 0.0 0.9 0.0 0.0 0.2 0.0 0.0 2.4 16.3 130.4
Thiamin (mg) 0.13 0.02 0.001 0.006 0.015 0.012 0.009 0.0 0.0 0.001 0.196 1.568
Riboflavin (mg) 0.083 0.048 0.002 0.004 0.01 0.116 0.045 0.0 0.0 0.002 0.31 2.48
Niacin (mg) 1.502 0.184 0.003 0.015 0.115 0.055 0.018 0.0 0.001 0.019 1.912 15.296
Pantothenic acid (mg) 0.189 0.018 0.008 0.015 0.009 0.22 0.084 n/a n/a 0.006 0.548 4.384
Vitamin B-6 (mg) 0.071 0.051 0.0 0.015 0.001 0.024 0.009 0.0 0.0 0.006 0.177 1.416
Folate (mcg) 21.293 49.499 0.213 2.351 3.575 3.05 0.6 0.0 0.013 0.877 81.472 651.776
Vitamin B-12 (mcg) 19.16 0.0 0.01 0.0 0.0 0.27 0.07 0.0 0.0 0.0 19.51 156.08
Choline (mg) n/a 4.6 1.3 0.8 0.2 10.8 5.0 0.0 0.0 0.1 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.071 0.01 0.001 0.001 0.003 0.024 0.012 n/a n/a 0.0 0.122 0.976
Threonine (g) 0.272 0.031 0.003 0.002 0.005 0.055 0.036 n/a n/a 0.001 0.405 3.24
Isoleucine (g) 0.272 0.038 0.004 0.001 0.007 0.116 0.048 n/a n/a 0.0 0.486 3.888
Leucine (g) 0.438 0.056 0.006 0.004 0.014 0.232 0.078 n/a n/a 0.001 0.828 6.624
Lysine (g) 0.461 0.043 0.005 0.005 0.004 0.177 0.063 n/a n/a 0.001 0.76 6.08
Methionine (g) 0.142 0.013 0.001 0.0 0.004 0.049 0.021 n/a n/a 0.0 0.23 1.84
Cystine (g) 0.083 0.01 0.001 0.0 0.004 0.073 0.009 n/a n/a 0.0 0.181 1.448
Phenylalanine (g) 0.225 0.033 0.003 0.004 0.01 0.104 0.039 n/a n/a 0.001 0.418 3.344
Tyrosine (g) 0.201 0.028 0.003 0.001 0.006 0.085 0.039 n/a n/a 0.0 0.364 2.912
Valine (g) 0.272 0.041 0.004 0.002 0.008 0.134 0.054 n/a n/a 0.001 0.517 4.136
Arginine (g) 0.45 0.041 0.002 0.012 0.008 0.061 0.03 n/a n/a 0.001 0.605 4.84
Histidine (g) 0.118 0.015 0.001 0.001 0.004 0.049 0.021 n/a n/a 0.0 0.211 1.688
Alanine (g) 0.379 0.036 0.002 0.002 0.006 0.067 0.027 n/a n/a 0.001 0.52 4.16
Aspartic acid (g) 0.591 0.061 0.004 0.011 0.009 0.189 0.063 n/a n/a 0.005 0.934 7.472
Glutamic acid (g) 0.84 0.087 0.013 0.032 0.068 0.476 0.171 n/a n/a 0.004 1.69 13.52
Glycine (g) 0.39 0.033 0.001 0.004 0.007 0.037 0.018 n/a n/a 0.001 0.491 3.928
Proline (g) 0.248 0.028 0.006 0.001 0.023 0.22 0.078 n/a n/a 0.0 0.605 4.84
Serine (g) 0.272 0.026 0.004 0.002 0.01 0.128 0.045 n/a n/a 0.001 0.488 3.904
Cholesterol (mg) 29.573 0.0 15.252 0.0 0.0 3.05 19.8 0.0 0.0 0.0 67.675 541.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.52 0.015 3.644 0.005 0.003 0.384 3.606 0.0 0.001 0.001 8.18 65.44
Phytosterols (mg) n/a 2.296 n/a 1.856 n/a n/a n/a n/a 0.121 n/a 4.273 34.184
Monounsaturated Fat (g) 0.177 0.003 1.491 0.001 0.002 0.171 1.674 0.0 0.001 0.0 3.52 28.16
Polyunsaturated (g) 0.698 0.043 0.216 0.002 0.008 0.024 0.216 0.0 0.001 0.001 1.211 9.688