Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Freshly-grnd black pepper
    Canola oil in fryer at 350
    degrees
    Salt for seasoning
2 c. Arugula chiffonade
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		polenta
79.5g 		milk
122.0g 		canola oil
27.25g 		corn
27.72g 		scallion greens
24.0g 		serrano chiles
2.96g 		sugar
3.44g 		salt
2.25g 		oysters
42.0g 		flour
15.63g 		canola oil
0.0g 		salt
0.0g 		balsamic vinegar
63.75g 		vinegar
60.0g 		vinegar
30.0g 		shallots
2.2g 		canola oil
54.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 5.76 4.11 0.0 0.89 0.44 0.05 0.0 0.0 2.19 1.61 n/a n/a 0.31 0.0 0.0 0.06 0.0 n/a 21.64 86.56
Total Fat (g) 4.9 1.42 1.18 27.25 0.33 0.05 0.01 0.0 0.0 0.65 0.15 n/a n/a 0.0 0.0 0.0 0.0 54.5 n/a 90.45 361.8
Carbohydrates (g) 0.38 62.92 6.09 0.0 5.27 1.76 0.2 3.37 0.0 2.32 11.92 n/a n/a 10.86 0.56 0.28 0.37 0.0 n/a 106.3 425.2
Ash (g) 0.42 0.43 0.92 0.0 0.17 0.19 0.03 0.02 2.25 0.63 0.07 n/a n/a 0.24 n/a n/a 0.02 0.0 n/a 5.38 21.52
Calories (kcal) 70.47 293.355 51.24 240.89 23.839 7.68 0.947 13.063 0.0 24.78 56.875 n/a n/a 56.1 12.6 6.3 1.584 481.78 n/a 1341.503 5366.012
Starch (g) n/a 58.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.5 234.0
Sucrose (g) 0.05 0.58 0.0 n/a 0.57 n/a n/a 3.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.46 17.84
Glucose (dextrose) (g) 0.1 0.45 0.0 n/a 0.14 n/a n/a 0.05 n/a n/a n/a n/a n/a 4.83 n/a n/a n/a n/a n/a 5.57 22.28
Fructose (g) 0.05 0.14 0.0 n/a 0.13 n/a n/a 0.04 n/a n/a n/a n/a n/a 4.7 n/a n/a n/a n/a n/a 5.07 20.28
Lactose (g) 0.05 0.0 6.34 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.4 25.6
Maltose (g) 0.05 0.15 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 37.37 8.95 109.7 0.0 21.06 21.56 2.67 0.05 0.0 36.2 1.86 n/a n/a 48.74 56.29 28.14 1.76 0.0 n/a 374.35 1497.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.38 1.32 6.34 0.0 0.89 0.56 0.11 3.34 0.0 n/a 0.04 n/a n/a 9.53 0.24 0.12 n/a 0.0 n/a 22.88 91.52
Galactose (g) 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.7 0.6 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.1 20.4
Calcium (mg) 26.118 2.385 145.18 0.0 0.554 17.28 0.325 2.853 0.54 18.48 2.344 n/a n/a 17.213 4.2 2.1 0.814 0.0 n/a 240.387 961.548
Iron (mg) 0.9 0.87 0.04 0.0 0.14 0.36 0.03 0.02 0.01 2.43 0.73 n/a n/a 0.46 0.12 0.06 0.03 0.0 n/a 6.19 24.76
Magnesium (mg) 5.914 27.825 13.42 0.0 10.256 4.8 0.651 0.309 0.023 13.86 3.438 n/a n/a 7.65 3.0 1.5 0.462 0.0 n/a 93.107 372.428
Phosphorus (mg) 94.125 83.475 115.9 0.0 24.671 8.88 1.183 0.138 0.0 39.06 16.875 n/a n/a 12.113 4.8 2.4 1.32 0.0 n/a 404.939 1619.756
Potassium (mg) 66.035 120.84 183.0 0.0 74.844 66.24 9.023 4.572 0.18 52.08 16.719 n/a n/a 71.4 43.8 21.9 7.348 0.0 n/a 737.981 2951.924
Sodium (mg) 68.992 5.565 53.68 0.0 4.158 3.84 0.296 0.963 872.055 74.76 0.313 n/a n/a 14.663 3.0 1.5 0.264 0.0 n/a 1104.047 4416.188
Zinc (mg) 0.55 0.56 0.51 0.0 0.12 0.09 0.01 0.0 0.0 15.93 0.11 n/a n/a 0.05 0.02 0.01 0.01 0.0 n/a 17.98 71.92
Copper (mg) 0.049 0.064 0.012 0.0 0.014 0.019 0.004 0.002 0.001 0.311 0.022 n/a n/a 0.019 0.006 0.003 0.002 0.0 n/a 0.527 2.108
Manganese (mg) 0.02 0.143 0.0 0.0 0.044 0.038 0.006 0.002 0.002 0.164 0.106 n/a n/a 0.083 n/a n/a 0.006 0.0 n/a 0.615 2.46
Selenium (mcg) 15.6 9.2 4.0 0.0 0.2 0.1 0.0 0.0 0.0 26.8 5.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 61.4 245.6
Vitamin A, IU (IU) 239.994 170.13 239.12 0.0 51.836 239.28 27.721 0.0 0.0 10.5 0.0 n/a n/a 0.0 n/a n/a 26.18 0.0 n/a 1004.761 4019.044
Retinol (mcg) 68.499 0.0 70.76 0.0 0.0 0.0 0.0 0.0 0.0 3.36 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 142.619 570.476
Vitamin A, RAE (mcg_RAE) 68.992 8.745 70.76 0.0 2.495 12.0 1.39 0.0 0.0 3.36 0.0 n/a n/a 0.0 0.0 0.0 1.32 0.0 n/a 169.062 676.248
Beta Carotene (mcg) 4.928 77.115 2.44 0.0 13.028 143.52 15.798 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 256.83 1027.32
Vitamin E (mg) 0.48 0.13 0.01 4.76 0.02 0.13 0.02 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 9.52 n/a 15.07 60.28
Vitamin D (IU) 17.248 n/a 63.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.688 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 1077.225 0.0 0.0 178.517 272.88 16.094 0.0 0.0 n/a 2.813 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1710.645 6842.58
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.25 0.47 0.0 7.45 0.04 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 14.9 n/a 23.17 92.68
Tocopherol, delta (mg) 0.01 0.03 0.0 0.27 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.54 n/a 0.85 3.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 4.5 1.3 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 9.9 39.6
Thiamin (mg) 0.034 0.111 0.024 0.0 0.055 0.014 0.001 0.0 0.0 0.046 0.123 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.412 1.648
Riboflavin (mg) 0.237 0.04 0.232 0.0 0.017 0.019 0.002 0.0 0.0 0.029 0.077 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.653 2.612
Niacin (mg) 0.034 0.795 0.11 0.0 0.471 0.127 0.046 0.004 0.0 0.533 0.922 n/a n/a n/a 0.0 0.0 0.004 0.0 n/a 3.047 12.188
Pantothenic acid (mg) 0.71 0.223 0.439 0.0 0.211 0.019 0.006 0.004 0.0 0.067 0.069 n/a n/a n/a n/a n/a 0.006 0.0 n/a 1.754 7.016
Vitamin B-6 (mg) 0.069 0.159 0.049 0.0 0.017 0.014 0.015 0.001 0.0 0.025 0.006 n/a n/a n/a 0.0 0.0 0.008 0.0 n/a 0.363 1.452
Folate (mcg) 23.162 23.85 6.1 0.0 12.751 15.36 0.68 0.034 0.0 7.56 28.594 n/a n/a n/a 0.0 0.0 0.748 0.0 n/a 118.839 475.356
Vitamin B-12 (mcg) 0.64 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7.98 31.92
Choline (mg) 123.7 8.6 21.6 0.1 6.4 1.4 0.3 0.1 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 163.8 655.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 24.063 96.252
Tryptophan (g) 0.084 0.032 0.049 n/a 0.006 0.005 n/a n/a 0.0 0.025 0.02 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.221 0.884
Threonine (g) 0.276 0.143 0.11 n/a 0.036 0.017 n/a n/a 0.0 0.097 0.044 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.724 2.896
Isoleucine (g) 0.33 0.199 0.232 n/a 0.036 0.019 n/a n/a 0.0 0.097 0.056 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.971 3.884
Leucine (g) 0.537 0.819 0.464 n/a 0.097 0.026 n/a n/a 0.0 0.155 0.111 n/a n/a n/a n/a n/a 0.003 n/a n/a 2.213 8.852
Lysine (g) 0.448 0.087 0.354 n/a 0.039 0.022 n/a n/a 0.0 0.164 0.036 n/a n/a n/a n/a n/a 0.003 n/a n/a 1.153 4.612
Methionine (g) 0.187 0.135 0.098 n/a 0.019 0.005 n/a n/a 0.0 0.05 0.028 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.523 2.092
Cystine (g) 0.133 0.127 0.146 n/a 0.008 n/a n/a n/a 0.0 0.029 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.479 1.916
Phenylalanine (g) 0.335 0.294 0.207 n/a 0.042 0.014 n/a n/a 0.0 0.08 0.081 n/a n/a n/a n/a n/a 0.002 n/a n/a 1.055 4.22
Tyrosine (g) 0.246 0.151 0.171 n/a 0.033 0.012 n/a n/a 0.0 0.071 0.048 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.735 2.94
Valine (g) 0.424 0.27 0.268 n/a 0.053 0.019 n/a n/a 0.0 0.097 0.066 n/a n/a n/a n/a n/a 0.002 n/a n/a 1.199 4.796
Arginine (g) 0.404 0.191 0.122 n/a 0.036 0.031 n/a n/a 0.0 0.16 0.066 n/a n/a n/a n/a n/a 0.004 n/a n/a 1.013 4.052
Histidine (g) 0.153 0.143 0.098 n/a 0.025 0.007 n/a n/a 0.0 0.042 0.036 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.504 2.016
Alanine (g) 0.365 0.453 0.134 n/a 0.083 0.019 n/a n/a 0.0 0.134 0.052 n/a n/a n/a n/a n/a 0.002 n/a n/a 1.243 4.972
Aspartic acid (g) 0.655 0.374 0.378 n/a 0.067 0.041 n/a n/a 0.0 0.21 0.069 n/a n/a n/a n/a n/a 0.005 n/a n/a 1.798 7.192
Glutamic acid (g) 0.828 1.177 0.952 n/a 0.177 0.091 n/a n/a 0.0 0.298 0.544 n/a n/a n/a n/a n/a 0.011 n/a n/a 4.078 16.312
Glycine (g) 0.212 0.175 0.073 n/a 0.036 0.022 n/a n/a 0.0 0.139 0.058 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.717 2.868
Proline (g) 0.251 0.604 0.439 n/a 0.08 0.029 n/a n/a 0.0 0.088 0.188 n/a n/a n/a n/a n/a 0.004 n/a n/a 1.683 6.732
Serine (g) 0.478 0.278 0.256 n/a 0.042 0.019 n/a n/a 0.0 0.097 0.081 n/a n/a n/a n/a n/a 0.002 n/a n/a 1.254 5.016
Cholesterol (mg) 208.454 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 225.054 900.216
Trans Fat (g) n/a 0.0 n/a 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.218 n/a 0.327 1.308
Saturated Fat (g) 1.528 0.151 0.769 2.008 0.05 0.007 0.002 0.0 0.0 0.185 0.025 n/a n/a 0.0 0.0 0.0 0.0 4.017 n/a 8.741 34.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.178 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.288 1.152
Monounsaturated Fat (g) 1.878 0.278 0.342 17.244 0.097 0.007 0.001 0.0 0.0 0.063 0.014 n/a n/a n/a 0.0 0.0 0.0 34.488 n/a 54.411 217.644
Polyunsaturated (g) 0.67 0.58 0.049 7.668 0.155 0.017 0.007 0.0 0.0 0.248 0.064 n/a n/a n/a 0.0 0.0 0.001 15.336 n/a 24.795 99.18