Receta Oyster Corn Fritters ( Welshkorn Eishtar Puffers ) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
corn
110.88g |
egg
88.0g |
pepper
0.53g |
flour
15.63g |
salt
3.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 3.57 | 11.07 | 0.06 | 1.61 | 0.0 | 16.31 | 16.31 |
Total Fat (g) | 1.31 | 8.75 | 0.02 | 0.15 | 0.0 | 10.23 | 10.23 |
Carbohydrates (g) | 21.09 | 0.68 | 0.34 | 11.93 | 0.0 | 34.04 | 34.04 |
Ash (g) | 0.69 | 0.76 | 0.02 | 0.07 | 2.99 | 4.53 | 4.53 |
Calories (kcal) | 95.357 | 125.84 | 1.352 | 56.893 | 0.0 | 279.442 | 279.442 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 2.28 | 0.1 | n/a | n/a | n/a | 2.38 | 2.38 |
Glucose (dextrose) (g) | 0.55 | 0.18 | n/a | n/a | n/a | 0.74 | 0.74 |
Fructose (g) | 0.53 | 0.1 | n/a | n/a | n/a | 0.63 | 0.63 |
Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
Maltose (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 84.22 | 66.74 | 0.06 | 1.86 | 0.01 | 152.89 | 152.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.57 | 0.68 | 0.0 | 0.04 | 0.0 | 4.29 | 4.29 |
Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
Dietary Fiber (g) | 3.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.6 | 3.6 |
Calcium (mg) | 2.218 | 46.64 | 2.316 | 2.345 | 0.72 | 54.238 | 54.238 |
Iron (mg) | 0.58 | 1.61 | 0.15 | 0.73 | 0.01 | 3.08 | 3.08 |
Magnesium (mg) | 41.026 | 10.56 | 1.028 | 3.439 | 0.03 | 56.082 | 56.082 |
Phosphorus (mg) | 98.683 | 168.08 | 0.917 | 16.88 | 0.0 | 284.561 | 284.561 |
Potassium (mg) | 299.376 | 117.92 | 6.673 | 16.724 | 0.24 | 440.933 | 440.933 |
Sodium (mg) | 16.632 | 123.2 | 0.233 | 0.313 | 1162.74 | 1303.118 | 1303.118 |
Zinc (mg) | 0.5 | 0.98 | 0.01 | 0.11 | 0.0 | 1.6 | 1.6 |
Copper (mg) | 0.055 | 0.088 | 0.006 | 0.022 | 0.001 | 0.172 | 0.172 |
Manganese (mg) | 0.177 | 0.035 | 0.03 | 0.106 | 0.003 | 0.352 | 0.352 |
Selenium (mcg) | 0.7 | 27.9 | 0.0 | 5.3 | 0.0 | 33.9 | 33.9 |
Vitamin A, IU (IU) | 207.346 | 428.56 | 1.585 | 0.0 | 0.0 | 637.49 | 637.49 |
Retinol (mcg) | 0.0 | 122.32 | 0.0 | 0.0 | 0.0 | 122.32 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 9.979 | 123.2 | 0.08 | 0.0 | 0.0 | 133.259 | 133.259 |
Beta Carotene (mcg) | 52.114 | 8.8 | 0.827 | 0.0 | 0.0 | 61.74 | 61.74 |
Vitamin E (mg) | 0.08 | 0.85 | 0.0 | 0.01 | 0.0 | 0.94 | 0.94 |
Vitamin D (IU) | n/a | 30.8 | n/a | n/a | n/a | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 714.067 | 291.28 | 1.087 | 2.813 | 0.0 | 1009.247 | 1009.247 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.17 | 0.44 | 0.02 | 0.06 | n/a | 0.69 | 0.69 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 7.7 |
Thiamin (mg) | 0.222 | 0.062 | 0.001 | 0.123 | 0.0 | 0.407 | 0.407 |
Riboflavin (mg) | 0.067 | 0.422 | 0.001 | 0.077 | 0.0 | 0.567 | 0.567 |
Niacin (mg) | 1.885 | 0.062 | 0.006 | 0.922 | 0.0 | 2.875 | 2.875 |
Pantothenic acid (mg) | 0.843 | 1.267 | n/a | 0.069 | 0.0 | 2.179 | 2.179 |
Vitamin B-6 (mg) | 0.067 | 0.123 | 0.002 | 0.006 | 0.0 | 0.198 | 0.198 |
Folate (mcg) | 51.005 | 41.36 | 0.053 | 28.603 | 0.0 | 121.021 | 121.021 |
Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.0 | 0.0 | 0.0 | 1.14 | 1.14 |
Choline (mg) | 25.5 | 221.0 | 0.1 | 1.6 | 0.0 | 248.2 | 248.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.022 | 0.15 | n/a | 0.02 | 0.0 | 0.192 | 0.192 |
Threonine (g) | 0.144 | 0.493 | n/a | 0.044 | 0.0 | 0.681 | 0.681 |
Isoleucine (g) | 0.144 | 0.59 | n/a | 0.056 | 0.0 | 0.79 | 0.79 |
Leucine (g) | 0.388 | 0.959 | n/a | 0.111 | 0.0 | 1.458 | 1.458 |
Lysine (g) | 0.155 | 0.801 | n/a | 0.036 | 0.0 | 0.992 | 0.992 |
Methionine (g) | 0.078 | 0.334 | n/a | 0.028 | 0.0 | 0.44 | 0.44 |
Cystine (g) | 0.033 | 0.238 | n/a | 0.034 | 0.0 | 0.305 | 0.305 |
Phenylalanine (g) | 0.166 | 0.598 | n/a | 0.081 | 0.0 | 0.846 | 0.846 |
Tyrosine (g) | 0.133 | 0.44 | n/a | 0.048 | 0.0 | 0.622 | 0.622 |
Valine (g) | 0.211 | 0.757 | n/a | 0.066 | 0.0 | 1.033 | 1.033 |
Arginine (g) | 0.144 | 0.722 | n/a | 0.066 | 0.0 | 0.931 | 0.931 |
Histidine (g) | 0.1 | 0.273 | n/a | 0.036 | 0.0 | 0.409 | 0.409 |
Alanine (g) | 0.333 | 0.651 | n/a | 0.052 | 0.0 | 1.035 | 1.035 |
Aspartic acid (g) | 0.266 | 1.17 | n/a | 0.069 | 0.0 | 1.505 | 1.505 |
Glutamic acid (g) | 0.71 | 1.478 | n/a | 0.544 | 0.0 | 2.732 | 2.732 |
Glycine (g) | 0.144 | 0.378 | n/a | 0.058 | 0.0 | 0.58 | 0.58 |
Proline (g) | 0.322 | 0.449 | n/a | 0.188 | 0.0 | 0.958 | 0.958 |
Serine (g) | 0.166 | 0.854 | n/a | 0.081 | 0.0 | 1.101 | 1.101 |
Cholesterol (mg) | 0.0 | 372.24 | 0.0 | 0.0 | 0.0 | 372.24 | 372.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.2 | 2.728 | 0.005 | 0.025 | 0.0 | 2.958 | 2.958 |
Phytosterols (mg) | n/a | n/a | 0.488 | n/a | 0.0 | 0.488 | 0.488 |
Monounsaturated Fat (g) | 0.388 | 3.353 | 0.005 | 0.014 | 0.0 | 3.76 | 3.76 |
Polyunsaturated (g) | 0.621 | 1.197 | 0.006 | 0.064 | 0.0 | 1.888 | 1.888 |