Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
110.88g 		egg
88.0g 		pepper
0.53g 		flour
15.63g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.57 11.07 0.06 1.61 0.0 16.31 16.31
Total Fat (g) 1.31 8.75 0.02 0.15 0.0 10.23 10.23
Carbohydrates (g) 21.09 0.68 0.34 11.93 0.0 34.04 34.04
Ash (g) 0.69 0.76 0.02 0.07 2.99 4.53 4.53
Calories (kcal) 95.357 125.84 1.352 56.893 0.0 279.442 279.442
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.28 0.1 n/a n/a n/a 2.38 2.38
Glucose (dextrose) (g) 0.55 0.18 n/a n/a n/a 0.74 0.74
Fructose (g) 0.53 0.1 n/a n/a n/a 0.63 0.63
Lactose (g) 0.0 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) 0.2 0.1 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.22 66.74 0.06 1.86 0.01 152.89 152.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 0.68 0.0 0.04 0.0 4.29 4.29
Galactose (g) 0.0 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 3.0 0.0 0.1 0.4 0.0 3.6 3.6
Calcium (mg) 2.218 46.64 2.316 2.345 0.72 54.238 54.238
Iron (mg) 0.58 1.61 0.15 0.73 0.01 3.08 3.08
Magnesium (mg) 41.026 10.56 1.028 3.439 0.03 56.082 56.082
Phosphorus (mg) 98.683 168.08 0.917 16.88 0.0 284.561 284.561
Potassium (mg) 299.376 117.92 6.673 16.724 0.24 440.933 440.933
Sodium (mg) 16.632 123.2 0.233 0.313 1162.74 1303.118 1303.118
Zinc (mg) 0.5 0.98 0.01 0.11 0.0 1.6 1.6
Copper (mg) 0.055 0.088 0.006 0.022 0.001 0.172 0.172
Manganese (mg) 0.177 0.035 0.03 0.106 0.003 0.352 0.352
Selenium (mcg) 0.7 27.9 0.0 5.3 0.0 33.9 33.9
Vitamin A, IU (IU) 207.346 428.56 1.585 0.0 0.0 637.49 637.49
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 9.979 123.2 0.08 0.0 0.0 133.259 133.259
Beta Carotene (mcg) 52.114 8.8 0.827 0.0 0.0 61.74 61.74
Vitamin E (mg) 0.08 0.85 0.0 0.01 0.0 0.94 0.94
Vitamin D (IU) n/a 30.8 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 714.067 291.28 1.087 2.813 0.0 1009.247 1009.247
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.17 0.44 0.02 0.06 n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 7.5 0.0 0.1 0.0 0.0 7.7 7.7
Thiamin (mg) 0.222 0.062 0.001 0.123 0.0 0.407 0.407
Riboflavin (mg) 0.067 0.422 0.001 0.077 0.0 0.567 0.567
Niacin (mg) 1.885 0.062 0.006 0.922 0.0 2.875 2.875
Pantothenic acid (mg) 0.843 1.267 n/a 0.069 0.0 2.179 2.179
Vitamin B-6 (mg) 0.067 0.123 0.002 0.006 0.0 0.198 0.198
Folate (mcg) 51.005 41.36 0.053 28.603 0.0 121.021 121.021
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 1.14 1.14
Choline (mg) 25.5 221.0 0.1 1.6 0.0 248.2 248.2
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.022 0.15 n/a 0.02 0.0 0.192 0.192
Threonine (g) 0.144 0.493 n/a 0.044 0.0 0.681 0.681
Isoleucine (g) 0.144 0.59 n/a 0.056 0.0 0.79 0.79
Leucine (g) 0.388 0.959 n/a 0.111 0.0 1.458 1.458
Lysine (g) 0.155 0.801 n/a 0.036 0.0 0.992 0.992
Methionine (g) 0.078 0.334 n/a 0.028 0.0 0.44 0.44
Cystine (g) 0.033 0.238 n/a 0.034 0.0 0.305 0.305
Phenylalanine (g) 0.166 0.598 n/a 0.081 0.0 0.846 0.846
Tyrosine (g) 0.133 0.44 n/a 0.048 0.0 0.622 0.622
Valine (g) 0.211 0.757 n/a 0.066 0.0 1.033 1.033
Arginine (g) 0.144 0.722 n/a 0.066 0.0 0.931 0.931
Histidine (g) 0.1 0.273 n/a 0.036 0.0 0.409 0.409
Alanine (g) 0.333 0.651 n/a 0.052 0.0 1.035 1.035
Aspartic acid (g) 0.266 1.17 n/a 0.069 0.0 1.505 1.505
Glutamic acid (g) 0.71 1.478 n/a 0.544 0.0 2.732 2.732
Glycine (g) 0.144 0.378 n/a 0.058 0.0 0.58 0.58
Proline (g) 0.322 0.449 n/a 0.188 0.0 0.958 0.958
Serine (g) 0.166 0.854 n/a 0.081 0.0 1.101 1.101
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 2.728 0.005 0.025 0.0 2.958 2.958
Phytosterols (mg) n/a n/a 0.488 n/a 0.0 0.488 0.488
Monounsaturated Fat (g) 0.388 3.353 0.005 0.014 0.0 3.76 3.76
Polyunsaturated (g) 0.621 1.197 0.006 0.064 0.0 1.888 1.888