Receta Oyster Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

ground white pepper chopped cilantro, to garnish 2 cloves garlic, minced oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oysters 175.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.14	n/a	9.14	9.14
Total Fat (g)	2.71	n/a	2.71	2.71
Carbohydrates (g)	9.68	n/a	9.68	9.68
Ash (g)	2.63	n/a	2.63	2.63
Calories (kcal)	103.25	n/a	103.25	103.25
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	150.85	n/a	150.85	150.85
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	77.0	n/a	77.0	77.0
Iron (mg)	10.12	n/a	10.12	10.12
Magnesium (mg)	57.75	n/a	57.75	57.75
Phosphorus (mg)	162.75	n/a	162.75	162.75
Potassium (mg)	217.0	n/a	217.0	217.0
Sodium (mg)	311.5	n/a	311.5	311.5
Zinc (mg)	66.36	n/a	66.36	66.36
Copper (mg)	1.295	n/a	1.295	1.295
Manganese (mg)	0.683	n/a	0.683	0.683
Selenium (mcg)	111.5	n/a	111.5	111.5
Vitamin A, IU (IU)	43.75	n/a	43.75	43.75
Retinol (mcg)	14.0	n/a	14.0	14.0
Vitamin A, RAE (mcg_RAE)	14.0	n/a	14.0	14.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	n/a	8.2	8.2
Thiamin (mg)	0.193	n/a	0.193	0.193
Riboflavin (mg)	0.123	n/a	0.123	0.123
Niacin (mg)	2.223	n/a	2.223	2.223
Pantothenic acid (mg)	0.28	n/a	0.28	0.28
Vitamin B-6 (mg)	0.105	n/a	0.105	0.105
Folate (mcg)	31.5	n/a	31.5	31.5
Vitamin B-12 (mcg)	28.35	n/a	28.35	28.35
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.105	n/a	0.105	0.105
Threonine (g)	0.403	n/a	0.403	0.403
Isoleucine (g)	0.403	n/a	0.403	0.403
Leucine (g)	0.648	n/a	0.648	0.648
Lysine (g)	0.683	n/a	0.683	0.683
Methionine (g)	0.21	n/a	0.21	0.21
Cystine (g)	0.123	n/a	0.123	0.123
Phenylalanine (g)	0.333	n/a	0.333	0.333
Tyrosine (g)	0.298	n/a	0.298	0.298
Valine (g)	0.403	n/a	0.403	0.403
Arginine (g)	0.665	n/a	0.665	0.665
Histidine (g)	0.175	n/a	0.175	0.175
Alanine (g)	0.56	n/a	0.56	0.56
Aspartic acid (g)	0.875	n/a	0.875	0.875
Glutamic acid (g)	1.243	n/a	1.243	1.243
Glycine (g)	0.578	n/a	0.578	0.578
Proline (g)	0.368	n/a	0.368	0.368
Serine (g)	0.403	n/a	0.403	0.403
Cholesterol (mg)	43.75	n/a	43.75	43.75
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.77	n/a	0.77	0.77
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.263	n/a	0.263	0.263
Polyunsaturated (g)	1.033	n/a	1.033	1.033