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Receta Oyster Po’ Boy Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond flour/meal
2 egg yolks
ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
11.0g 		mustard
3.75g 		oysters
35.0g 		arrowroot
4.25g 		seasoning
1.1g 		egg yolks
0.0g 		garlics
0.82g 		capers
1.08g 		seasoning
0.38g 		olive oil
20.25g 		onion
2.25g 		horseradish
0.63g 		bibb lettuce
263.86g 		tomatoes
10.58g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.16 1.83 0.18 0.11 n/a 0.05 0.03 0.04 0.0 0.02 0.01 3.56 0.09 n/a 7.46 59.68
Total Fat (g) 1.09 0.15 0.54 0.01 0.08 n/a 0.0 0.01 0.03 20.25 0.0 0.0 0.58 0.02 n/a 22.78 182.24
Carbohydrates (g) 0.08 0.2 1.94 0.57 0.72 n/a 0.27 0.05 0.25 0.0 0.21 0.07 5.88 0.41 n/a 10.66 85.28
Ash (g) 0.09 0.14 0.53 0.06 0.07 n/a 0.01 0.09 0.02 0.0 0.01 0.01 1.5 0.05 n/a 2.58 20.64
Calories (kcal) 15.73 2.513 20.65 2.763 3.377 n/a 1.215 0.247 1.151 179.01 0.9 0.3 34.301 1.904 n/a 264.061 2112.488
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 1.13 0.13 n/a 1.35 10.8
Fructose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 1.35 0.14 n/a 1.54 12.32
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 3.1 30.17 3.43 0.1 n/a 0.48 0.9 0.03 0.0 2.0 0.53 252.33 10.0 n/a 311.42 2491.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.03 n/a n/a 0.03 n/a 0.01 0.0 0.01 0.0 0.1 0.05 2.48 0.28 n/a 3.08 24.64
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 n/a 3.5 28.0
Calcium (mg) 5.83 2.175 15.4 0.255 10.956 n/a 1.476 0.43 3.735 0.203 0.518 0.35 92.35 1.058 n/a 134.735 1077.88
Iron (mg) 0.2 0.06 2.02 0.09 0.39 n/a 0.01 0.02 0.13 0.11 0.0 0.0 3.27 0.03 n/a 6.35 50.8
Magnesium (mg) 1.32 1.838 11.55 1.063 2.464 n/a 0.204 0.355 0.84 0.0 0.225 0.169 34.301 1.164 n/a 55.491 443.928
Phosphorus (mg) 21.01 3.975 32.55 4.165 1.881 n/a 1.248 0.108 0.641 0.0 0.653 0.194 87.073 2.539 n/a 156.035 1248.28
Potassium (mg) 14.74 5.175 43.4 19.295 7.524 n/a 3.271 0.43 2.565 0.203 3.285 1.538 627.978 25.072 n/a 754.474 6035.792
Sodium (mg) 15.4 42.563 62.3 1.105 0.297 n/a 0.139 31.863 0.101 0.405 0.09 1.963 13.193 0.529 n/a 169.947 1359.576
Zinc (mg) 0.12 0.02 13.27 0.03 0.03 n/a 0.01 0.0 0.01 0.0 0.0 0.01 0.53 0.02 n/a 14.06 112.48
Copper (mg) 0.011 0.003 0.259 0.005 0.009 n/a 0.002 0.004 0.003 0.0 0.001 0.0 0.053 0.006 n/a 0.358 2.864
Manganese (mg) 0.004 0.016 0.137 0.007 0.075 n/a 0.014 0.001 0.026 0.0 0.003 0.001 0.475 0.012 n/a 0.77 6.16
Selenium (mcg) 3.5 1.2 22.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 28.9 231.2
Vitamin A, IU (IU) 53.57 2.663 8.75 0.808 28.952 n/a 0.073 1.484 9.87 0.0 0.045 0.013 8738.919 88.121 n/a 8933.266 71466.128
Retinol (mcg) 15.29 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.09 144.72
Vitamin A, RAE (mcg_RAE) 15.4 0.15 2.8 0.043 1.452 n/a 0.0 0.075 0.495 0.0 0.0 0.0 438.001 4.443 n/a 462.859 3702.872
Beta Carotene (mcg) 1.1 1.088 n/a 0.468 17.248 n/a 0.041 0.892 5.88 0.0 0.023 0.006 5242.824 47.499 n/a 5317.067 42536.536
Vitamin E (mg) 0.11 0.01 n/a n/a 0.01 n/a 0.0 0.01 0.0 2.91 0.0 0.0 0.47 0.06 n/a 3.59 28.72
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.022 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 272.191 n/a 272.221 2177.768
Lutein + zeaxanthin (mcg) 36.41 0.675 n/a n/a 5.533 n/a 0.13 0.0 1.886 0.0 0.09 0.063 3226.962 13.012 n/a 3284.761 26278.088
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.71 0.01 n/a 1.03 8.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 1.6 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.2 0.2 9.8 1.3 n/a 13.7 109.6
Thiamin (mg) 0.008 0.013 0.039 0.006 0.003 n/a 0.002 0.0 0.001 0.0 0.001 0.0 0.158 0.004 n/a 0.234 1.872
Riboflavin (mg) 0.053 0.001 0.025 0.003 0.002 n/a 0.001 0.002 0.001 0.0 0.001 0.0 0.158 0.002 n/a 0.247 1.976
Niacin (mg) 0.008 0.02 0.445 0.072 0.033 n/a 0.006 0.007 0.011 0.0 0.003 0.002 0.95 0.062 n/a 1.617 12.936
Pantothenic acid (mg) 0.158 0.011 0.056 0.012 n/a n/a 0.005 0.0 n/a 0.0 0.003 0.001 0.396 0.01 n/a 0.652 5.216
Vitamin B-6 (mg) 0.015 0.002 0.021 0.011 0.015 n/a 0.01 0.0 0.005 0.0 0.003 0.0 0.211 0.008 n/a 0.303 2.424
Folate (mcg) 5.17 0.263 6.3 14.365 1.518 n/a 0.024 0.247 0.518 0.0 0.428 0.356 192.615 1.587 n/a 223.39 1787.12
Vitamin B-12 (mcg) 0.14 0.0 5.67 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.81 46.48
Choline (mg) 27.6 0.8 n/a n/a 0.3 n/a 0.2 0.1 0.1 0.1 0.1 0.0 22.2 0.7 n/a 52.3 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 0.021 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.026 0.001 n/a 0.068 0.544
Threonine (g) 0.062 0.006 0.081 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.106 0.003 n/a 0.259 2.072
Isoleucine (g) 0.074 0.006 0.081 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.106 0.002 n/a 0.27 2.16
Leucine (g) 0.12 0.011 0.13 n/a n/a n/a 0.003 n/a n/a 0.0 0.001 n/a 0.185 0.003 n/a 0.452 3.616
Lysine (g) 0.1 0.01 0.137 n/a n/a n/a 0.002 n/a n/a 0.0 0.001 n/a 0.158 0.003 n/a 0.411 3.288
Methionine (g) 0.042 0.003 0.042 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.026 0.001 n/a 0.115 0.92
Cystine (g) 0.03 0.003 0.025 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.026 0.001 n/a 0.085 0.68
Phenylalanine (g) 0.075 0.006 0.067 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.132 0.007 n/a 0.289 2.312
Tyrosine (g) 0.055 0.005 0.06 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.053 0.001 n/a 0.174 1.392
Valine (g) 0.095 0.008 0.081 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.132 0.002 n/a 0.319 2.552
Arginine (g) 0.09 0.01 0.133 n/a n/a n/a 0.005 n/a n/a 0.0 0.002 n/a 0.132 0.002 n/a 0.374 2.992
Histidine (g) 0.034 0.005 0.035 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.053 0.001 n/a 0.129 1.032
Alanine (g) 0.081 0.006 0.112 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.132 0.003 n/a 0.336 2.688
Aspartic acid (g) 0.146 0.015 0.175 n/a n/a n/a 0.004 n/a n/a 0.0 0.002 n/a 0.369 0.015 n/a 0.727 5.816
Glutamic acid (g) 0.185 0.028 0.249 n/a n/a n/a 0.007 n/a n/a 0.0 0.006 n/a 0.554 0.045 n/a 1.073 8.584
Glycine (g) 0.047 0.009 0.116 n/a n/a n/a 0.002 n/a n/a 0.0 0.001 n/a 0.106 0.002 n/a 0.282 2.256
Proline (g) 0.056 0.014 0.074 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.106 0.002 n/a 0.252 2.016
Serine (g) 0.107 0.008 0.081 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.132 0.003 n/a 0.332 2.656
Cholesterol (mg) 46.53 0.0 8.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.28 442.24
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.009 0.154 0.002 0.036 n/a 0.001 0.002 0.012 2.797 0.001 0.001 0.079 0.003 n/a 3.438 27.504
Phytosterols (mg) n/a n/a n/a n/a 1.056 n/a n/a 0.516 0.36 44.753 0.338 0.056 n/a 0.741 n/a 47.819 382.552
Monounsaturated Fat (g) 0.419 0.099 0.053 0.0 0.013 n/a 0.0 0.001 0.005 14.774 0.0 0.001 0.026 0.003 n/a 15.394 123.152
Polyunsaturated (g) 0.15 0.036 0.207 0.004 0.021 n/a 0.002 0.003 0.007 2.13 0.0 0.002 0.317 0.008 n/a 2.887 23.096